How do you get rid of the bad habit of being nervous or spitting in front of the public?

The first thing to determine is that practice makes perfect, just talk more and communicate with others. In front of everyone, you can treat them all as small potatoes. If you are really nervous and want to swallow saliva.

If you do, you can subconsciously change to hand movements. It's good to divert your attention, but you don't have to be too nervous, and being comfortable on stage is the best way to show confidence. <>

If you want to break your bad habits, I suggest you first look for any shadows that you have in this area. Or you went through something when you were younger, so you feel like this makes you very nervous. You can also choose to find a psychologist who can also help you with this problem.

But you have to overcome your own mental barriers to succeed. <>

First of all, you need to regulate your breathing, calm your mind, and try to think about the things that have scared you the most so far, the most terrifying and the most nervous, so that you will feel that speaking in front of public is not a big deal, and then your saliva will naturally change. Secondly, you can treat your friends and parents as the audience at home before the day of the speech, practice well, and practice a few times so that you will not feel nervous. In practice, parents and friends can observe whether you have unconsciously swallowed saliva, and then remind you that swallowing saliva can be changed over time.

Finally, it would be nice to speak a few more times.

If you want to get rid of the bad habit of being nervous, or swallowing your mouth when speaking in public, you must let yourself participate in more such public events, so that you can no longer be nervous, and let yourself get rid of such bad habits. You can also give yourself some psychological cues before speaking to make yourself less nervous.

If you are nervous as soon as you speak in public, then don't be afraid. There are a few ways to help you break this bad habit. You can practice in front of the mirror, or give yourself mental cues, suggesting that you are just practicing, or that the audience below is a turnip cabbage.

You can also ask your classmates or friends for help.

When you want to do these bad habits, you can subconsciously think that doing these bad habits will have a bad impact on others, I think you often think like this, your bad habits, maybe gradually change, because many things can be done bit by bit, and finally, it will all be changed.

If we want to get rid of such habits, then we must be more confident, especially if we also have to exercise properly, so it is a better choice, because we are less confident, so there will be such a phenomenon, and we must also have a certain degree of eloquence, so that we can clearly say what we want to express, and it will not go on like this.

The first is to overcome psychological barriers, and generally in such an environment, everyone will have an inexplicable sense of tension. You can practice a few more times before speaking to increase your familiarity; Or use this presentation as an exercise to imagine your surroundings as if you were in your room. It's also possible that you speak very little, get little noticed, and aren't used to being stared at by so many pairs of eyes.

Speak more, and over time you will get used to it. <>

Correct your mentality, don't be afraid of losing face and making a fool of yourself. Tell yourself that it's normal to make a fool of yourself, that there are no perfect people in this world, and that everyone has a time to make a fool of themselves. Besides, there are many people who don't pay attention to you, and being embarrassed and ugly is just a feeling in your own heart, and for others, you may not care at all.

You're not that important, no one cares about you.

Be familiar with the content of the speech, have enough understanding of the field to be taught, and after being familiar with the content, practice it over and over again, and do your homework in advance. Don't strive for perfection and learn to ignore details. When speaking on the spot, don't memorize every word, just make the meaning clear.

When standing on the stage, don't just stare at one place, this will affect your memory, distract your energy, and make you more nervous when you forget words. Forget the words to continue, forget the words is a very normal thing, don't shut up and think about it too often, try to try to say something, it doesn't matter if you say it, you will remember it.

Doing more practice is the best preparation. The higher the self-confidence in your heart, the better your performance will be. As you practice, ask your loved ones and friends to be spectators and give you something back.

If you don't have family or friends, a mirror or your pet can be your audience, try to make yourself imagine yourself standing in front of the audience. Audio and video recordings, and then self-criticism to achieve progress. Practice at least twice per presentation, preferably until you're done.

Make sure you can finish it within the time limit. If you have a blank slate, prepare a transcript and practice it several times in your head. If you're still worried, bring your notes into the field and check your notes on the spot in case you forget.

If you're still worried, write out your speech and read it live.

Don't care too much about your image, especially female friends, and don't always think about whether the clothes are appropriate and whether the actions are appropriate. At this time, just show what you think is good, and don't care about other people's opinions.

For example, before a speech, you can suggest yourself like this: "The audience is familiar today, there is no need to be nervous" "I am very well prepared and confident" "You can do it!" We are waiting to applaud your wonderful speech" through the hints of words, thus removing tension.

What should I do if I swallow my saliva when I am nervous? That is to try to soothe your emotions, don't let yourself be so nervous, to overcome a little bit of can't change all at once, so it's good to overcome this tension.

If you swallow saliva when you are nervous, you can take a deep breath, don't think about things that are so nervous, don't think things so seriously, you can do squats appropriately, these to adjust your tension.

There are many ways to effectively overcome the problem of being nervous when speaking in public, and you can go out and communicate with others more often, and practice communicating with others.

A friend of mine had such a situation, he was very nervous every time he spoke in public, so it was easy to say the wrong thing and cause jokes, and he felt very annoyed about this, so I suggested that he could go to more parks and shopping malls to communicate with others and exercise his communication skills, so that he would not be nervous when he encountered such a situation in the future, he followed my advice, and the effect was very good, and he quickly overcame this problem.

Exercise yourself every day, find a place with a lot of people to speak, get used to speaking in public, and have a very effective way to overcome the nervousness of speaking in public.

I used to be a very nervous person in public, never dared to speak on stage, the teacher found out about his shortcomings and gave some advice, let me go to the stage every day to speak, I was still very nervous, but after a little bit of accumulation, I slowly adapted to this kind of scene, and no longer speak in public to be nervous.

There are many people who are very nervous when talking in public, and everyone will feel insecure when they are stared at by a group of people, and the biggest reason for their inner fear is lack of self-confidence. Usually we should practice more, practice makes perfect, the most important manifestation of nervous speech is forgetting words, a blank mind is not proficient, we can usually communicate with people more, increase proficiency.

When I was in high school, I didn't like to communicate with people, and I was very nervous about talking in public, but I got rid of this problem because of my active contact with my classmates.

If you want to overcome the nervousness of speaking in public, you must participate in more speeches and performances, and cultivate your mentality, and after cultivating your mentality, you will not be afraid of public appearances.

I used to be nervous when I spoke in public, but after I went to university, I joined the vocal club and the debate club, and I would participate in my usual activities, so I was still nervous at first, but the more I participated, the more I got used to it, and the nervousness was reduced.

The most important way to effectively overcome the problem of being nervous when speaking in public is to practice.

In order to overcome this bad habit, I took the speech every day and read it aloud to the river in front of the door, and I persisted for three months. That's how I overcame the nervousness of speaking in public.

First of all, we must find out the reasons for nervousness, the reasons for each person's nervousness are different, some people are born with a blue-green personality, more introverted, and speaking in public will instinctively cause nervousness, in the final analysis, it is caused by the rejection of the public from the bottom of their hearts.

However, some people are worried about losing face, for example, when they speak at school, there happens to be someone in the class who is crushed, and at this time, in order to behave well in front of the person they like, sometimes they will be unconsciously nervous, and the more you restrain you, the more nervous you become.

Many people actually want to express their wishes, but they just don't dare to step out of practice, they have to keep forcing themselves to take that step, keep practicing, and in the end you will find that all the tension has long disappeared.

Whenever I speak on stage in public, I get very nervous, my face is red, my hands are shaking, my voice is shaking, and my palms are sweaty. In formal situations, I usually prepare what I will say a day in advance, get to know who I am in direct contact with, and then think about what to say and what to say.

In fact, the main key is to rely on myself, it is inevitable to have the courage to be embarrassed, but don't be nervous, it's normal to blush. Just know a general outline and make sure you have something to talk about with different people in any situation. Give yourself a positive psychological cue, tell yourself that you can have no problems, give yourself encouragement, and cheer yourself up.

Adjust your mindset.

First of all, you must overcome your fear psychologically. Speaking is the same for one person as it is for many people. There is no need to go, because there are too many people, alas, afraid to speak.

The second is to try to familiarize yourself with the topic of your speech, saying that practice makes perfect. When we are familiar with our topic, we will not be affected by nervousness and other factors. The third is to practice more.

Speaking is an ability, and ability can be cultivated. So we have to try to find the occasion, talk as much as we can, and that's the only way we can. Handle it in all situations.

In fact, it is a very normal reaction, everyone has just a different degree, speaking in front of the public, is to expose all their shortcomings in front of everyone, so I am very nervous, afraid that I will not do well.

It is recommended that the landlord usually go to social occasions more, everything is practiced and when you get used to it, everything will be fine.

There is also the fact that when you speak in public, don't worry about others laughing at you, the more you laugh at others, the worse you do than others, and those who watch you speak quietly actually understand that no one will have it when you are nervous.

I wish you success.

Your stuttering has a lot to do with your psychology, and when you're nervous and scared, you can stutter more severely, so you can try to give a speech in public or talk to strangers in a public place like a park.

Stuttering is primarily a psychological disorder that requires professional study. Removing psychological barriers requires a process to liberate oneself from the contradictions and entanglements in one's heart, and to set the mind free. Secondly, cultivate excellent mental and emotional intelligence, change the subconscious mental content (false beliefs), and then remove psychological obstacles.

Maybe you're used to it, and it's good to contact yourself more when you're fine.

Psychological disorder is the root of stuttering disease, too much attention to stuttering, too much attention, too so-called, care about other people's opinions of themselves, fear of embarrassment, etc., Xi'an Oral Communication College Chen Jiarong said: stuttering is not terrible, improve mental and emotional intelligence, frustration and stress resistance, cultivate a positive attitude, correct the cognitive understanding of stuttering can be corrected.

How to overcome nervousness, the direct and effective way is to get rid of stuttering, when you speak fluently, these tensions will naturally be free of ......

Speaking stuttering has a great impact on oneself, speaking is a very simple thing in the eyes of others, but it is a very complicated and difficult thing for oneself, and over time, I want to say that I can't say it and so on, and some stuttering phenomena occur, and I begin to be afraid of stuttering, and avoid stuttering, resulting in my current state ......

At present, the best way is to participate in corrective learning, completely speak stuttering problems, so that you can also speak confidently and fluently like others, give full play to some of your talents, and realize your dreams.

You can communicate with the teacher in detail about your speech, I hope the teacher can help you!