What kind of porridge to drink more during the confinement period is good for milking?

It is still very good to drink more millet porridge during the confinement period, which is not only conducive to milking, but also rich in nutrients that can help the mother's body recover, which has great health benefits.

Millet porridge, maternal weakness after childbirth, loss of qi and blood, drinking millet porridge can replenish blood and invigorate qi, millet plus red dates, peanut porridge not only nourishes blood and stomach but also helps to lower milk, millet porridge plus brown sugar can also promote postpartum lochia, help pregnant women recover faster.

In fact, drinking more red dates and wolfberry porridge during confinement is conducive to milking, because these are very good for pregnant women.

Many women will enter a lactation period after giving birth, for the newborn baby, many parents attach great importance to the growth and development of the baby, usually in the diet to the baby to add a lot of nutrients to promote the baby's bone development and brain development, so that the baby can be healthy, to avoid the baby because of low resistance and immunity to the phenomenon of illness. However, in the treatment of newborn babies, all the nutritional intake is ** breast milk, if the quality of the mother's breast milk is poor, it may affect the baby's growth and development. Many mothers have reported that the amount of breast milk during breastfeeding is very small, resulting in malnutrition every time the child is malnourished because of insufficient breast milk, so what porridge should be drunk during the confinement period to help the mother breastfeed?

Let's take a closer look.

Crucian carp is rich in nutrients, not only has a lot of protein to help Bao Ma milk, but also a lot of vitamins and minerals, promote Bao Ma's digestion, relieve Bao Ma's gastrointestinal burden, and help Bao Ma postpartum repair. Many women during the confinement period will be very greasy because of drinking crucian carp soup, at this time you can choose to use crucian carp to make some porridge, drink during confinement, so that you can fully help the mother to milk, so that the mother's breast milk is sufficient, and the breast milk contains a lot of nutrients, so that the baby has enough nutritional intake, so as to promote the growth and development of the baby.

Many mothers' digestive system is not very good, and they usually eat some greasy food to supplement nutrition during confinement, which will bring harm to the mother's digestive system and cause problems in the mother's stomach. Therefore, you can choose to let the mother drink some millet porridge during the confinement period, because millet porridge has the effect of nourishing the stomach and kidneys, and can also help the mother to milk and ensure the sufficiency of breast milk.

At the same time, during the confinement period, the mother should also maintain a good attitude, which can also help the mother to breastfeed, ensure that there is enough breast milk to stimulate the cherry blossoms, so that the baby can grow and develop well.

Drink some nutritious porridge and friends, not just white porridge. During the confinement period, you should eat more foods that are high in protein and good penetration, such as eggs, milk, lean meat, etc. You can drink more fish broth, broth.

It should be to drink more white fungus lotus seed porridge, you can drink more loofah porridge, pea porridge, so that it can play a role in milking.

You can drink more preserved egg and lean porridge, or you can drink millet porridge, which can have a milking effect.

During the confinement period, you can drink Tongcao crucian carp soup, five red soup, loofah egg drop soup, and soybean pig's feet soup.

Bao Ma has just given birth to a baby, and her body is still very weak, so the mother's food is soft and delicious, easy to digest and absorb, and porridge is a very good choice, not only easy to digest but also conducive to breastfeeding, such as peanut porridge, crucian carp porridge, and so on.

After I gave birth, I drank peanut and red date porridge and multigrain porridge, which are available in the supermarket, and can be boiled directly into porridge, and the milk effect is particularly good for me. I had a caesarean section, and in addition to drinking these porridges, I also drank a lot of black fish soup, and the wound recovered well, and I never felt unwell on rainy days.

In addition, it is very beneficial for mothers to drink crucian carp porridge, pig's trotter porridge, peanut rice porridge, etc., which can also have the effect of milking, which is conducive to postpartum recovery.

You can drink peanut and red date porridge in the confinement, and the red dates have the effect of nourishing blood, which is very good for the recovery of the mother. In addition to this, you can also drink peanut millet porridge, which also helps in postpartum recovery and milking.

You can eat more porridge made of fish and meat, which is conducive to milk. Drinking more soup porridge such as fish soup and pig's trotters is conducive to milk.

During the confinement, Bao Ma often eats porridge that nourishes blood, as well as porridge that is rich in protein and nutrients, such as lean porridge, chicken porridge, and red date porridge. These are more conducive to postpartum recovery.