Why do I get a headache when I take a nap for a long time? Keeps going into the evening?

The nap sleep time is short, and the wake-up time mentioned by the subject fluctuates too much compared with the sleep time, which is easily affected by the outside world, so it is not easy to control. If you sleep less than half an hour and your brain is still in a light sleep, you won't wake up with a headache. If a nap happens to be forced to break during deep sleep, and the physiological tissues are not buffered, it will cause brain pain, which is actually the brain sending you an abnormal warning.

In response to the subject's situation, my advice is that even if you have enough time to take a nap every day, it is best to set an alarm clock to help your body form habits, let your body adapt to your schedule, and reach the shallow sleep layer at a certain time to give your body a buffer time. If you still have headaches, seek medical attention. <>

The nap time should not be too long, preferably around 30 minutes and less than 1 hour. If you wake up after entering a deep sleep for too long, you will not be able to achieve the effect of "relieving fatigue". A nap is different from sleeping at night, and it's definitely not as long as possible.

If the lunch break is too long, light sleep will turn into deep sleep. If you wake up suddenly or sleep in an improper position during deep sleep, it will cause transient insufficiency of blood supply to the brain, temporary disturbance of autonomic nervous system function, and the human body will feel very uncomfortable, including headache, fatigue, leg weakness and other uncomfortable feelings.

Sleeping too much will also cause headaches Lunch break is best for half an hour But it also varies from person to person Some people with severe nervous breakdown can sleep for another half hour But remember not to sleep too much.

You must have taken a nap after eating, and the headache is because the blood supply to the brain is insufficient, and the blood is going to digest the food.

Beg. Hello, it may be a lack of oxygen or a lack of water. For example, do you snore?

Snoring can seriously affect breathing and even sudden death, and some people have the habit of holding their breath while sleeping, which can also lead to a lack of oxygen to the brain. If you feel very thirsty when you go to bed, then it is best to drink half a glass of light salt water before going to bed the day before, and do not drink too much spring cloth to avoid waking up at night. FYI

Do you feel bloated? If you feel bloated, it is intestinal flatulence, and drinking some white radish boiling water will be fine. I was like that last year.

It is the muscles that have a poor ability to absorb the lactic acid produced by exercise, you can choose to walk slowly after exercise, ** soak in a hot bath, etc., to speed up the absorption, and you can also drink some vinegar to relieve this fatigue.

If you cry for too long, you will always sob, and you will inhale too much oxygen, and you will be fine if you cover your mouth with your hand for a while.

Diet does not pay attention to moderation, like to eat raw and cold cold things, to the body to bring cold gas, yin and yang imbalance, bad gall and irregular menstruation, take time to go to the countryside to pick some bitter herbs boiled water to drink, add brown sugar, in addition to irregular menstruation with wild goose grass, burn some wild goose grass brown sugar soup, usually eat light and less oil, less cold, greasy and spicy things.

Hello friend, I'm a fitness trainer and read your question.

Exercise should be gradual, not a single exercise to start very fiercely, to warm up, to gradually improve the strength of the exercise, a exercise is like this, long-term exercise is also like this, are gradually improve strength. It will not be easy to get this situation in the future.

I wish you a happy gym and good health.

Renal duct brain. The essence of the human being exists in the brain, slowly flowing from the brain, from the spine to the bottom, and the kidneys, turning into essence, and then into a squid **Therefore, the number is fixed. If you have too much, you have to get it from your brain.

On the contrary, the master is to turn ** into essence, and return it to the dull brain, which is used to open up wisdom, and there are specific methods, such as China's opening up of Xiao Zhoutian, Neijia Kung Fu, Wufowl Opera, Baduan Jin, Baguazhang, Indian Yoga, etc., which all need the guidance of the master.

I've been playing large-scale 3D online games, and I feel too tiredDao", I think it's pretty good.

People will have a headache when they go to bed for a long time at noon, because they sleep for a long time at noon, which destroys the balance of the person's body, and they get up without being adjusted, but they can recover normally and quickly.

Normal people sleep for 15 or 30 minutes at noon, and sleeping too much will lead to headaches and dizziness. I also have a headache if I don't sleep and lie down, nothing is wrong with it, as long as I get out of bed at noon as long as I have enough rest, everything is fine. The lunch break should not be too long, do not get up immediately after waking up, first massage the temples and around the eyes with your hands, and then get up after waking up, which will not cause dizziness, but also relieve headaches Quickly eliminate headaches:

1. Hot compress: You can use a hot towel to apply it to the back of the neck, which can make the blood vessels dilate by heat and relieve pain;

2. Massage: Curl the index finger and stroke the forehead 30 times from the middle of the forehead to the temples; Rub your temples with your middle finger 30 times; Do a dry face wash with the palm of your hand 10 times.

Resting at noon is generally about 30 minutes is the best time, after sleeping for a long time, the brain blood supply is insufficient, and after getting up, you will naturally have a headache, and on the contrary, you will feel muddy and nightmare, and you will have no energy.

Half an hour or so is fine, and if it is longer, you will fall into a deep sleep. Of course it's uncomfortable to get up.

Hello, the correct lunch break is from 11:00 to 13:00, and you can sleep for about 30 minutes, and you will have a headache if you sleep more! It's like eating too much and you won't be comfortable! Wishing you good health!

Half an hour to forty-five minutes.

Many sources say 15 to 30 minutes, so try it.