Why do you suddenly smoke when you just go to bed?

Because the body functions are not in a state of stopping when people are sleeping. So sometimes it's very normal to have a sudden convulsion.

There are some diseases that can cause sleep convulsions, and there are also dreams that are too comfortable and mistaken for reality.

Sleep twitching refers to the sudden and involuntary twitching of the muscles of the whole body when a person is about to fall asleep. This process is often accompanied by a sense of free fall or even a vague dream, which may lead to waking up. Sleep-onset jerks do not interfere with sleep, but they can cause periodic limb twitch disorder if they are too frequent.

When you were about to fall asleep, your body suddenly twitched involuntarily, have you ever had such an experience? This is likely to happen when you are overtired or sleep-deprived. At this point, your brain has entered the sleep cycle, but your body hasn't caught up.

Overwork, mental tension, and psychological stress may cause the body to twitch involuntarily when falling asleep. If it is caused by overwork during the day, learn to relieve pressure, pay attention to the combination of work and rest, and consult a psychologist if necessary; If the body has frequent seizures, you should go to the hospital in time to find out the cause and treat the symptoms**.

During sleep at night, people occasionally have tics or shaking because they are in the "REM phase" of sleep, which is a normal phenomenon that occurs during sleep during the "REM phase".

The "REM period" is exactly the time when a person is dreaming, and this period only accounts for about 1 hour of total sleep in total. During this time, the human brain has not yet fully entered a deep sleep, and the unconscious commands of the cerebellum are sometimes carried out unrestrained, manifesting as short periods of unconscious movements, which are what you refer to as tics during sleep.

Of course, sometimes it can be caused by physical discomfort, irritability, etc.

When people's mental stress is high, and the subconscious mind still exists, the body will suddenly twitch. It's fine. Don't worry, if you're still not sure, you can go to the hospital for a detailed checkup.

Sometimes I wake up suddenly when I sleep, and most of this phenomenon is normal, which is a normal sleep physiological phenomenon. Throughout the sleep cycle, there will be a shake from time to time, so don't worry too much.

Some conditions are caused by pathological causes, the most common being epilepsy. Epilepsy is caused by abnormal electrical discharges in the brain that cause involuntary twitching of the limbs or body, and you can do an electroencephalogram examination for 24 hours, and sleep overnight with an electroencephalogram machine. If there are corresponding changes in the electroencephalogram at the same time as the limbs are shaking, it can be basically determined whether it is caused by epilepsy.

There is also a common situation is low calcium, the elderly, children, pregnant women are particularly prone to calcium deficiency, calcium ions can mainly maintain muscle excitability, calcium deficiency is easy to cause muscle spasms, resulting in limb shaking. If the temperature in the room is too low, the limbs will have muscle spasms and tremble after being cold.

There are many reasons why you may have a sudden convulsion while sleeping, but the first consideration is that it is due to factors such as daily overwork or mental stress.

It is necessary to avoid overwork, avoid excessive mental pressure, exercise appropriately, alleviate bad mood, and pay attention to Chang Na Nai to actively supplement nutrition in Nai Chun to enhance their physical fitness. We can take Guangyao brand Ganoderma lucidum spore oil to improve our self-allergic pure immunity, so that we can enhance our resistance and relieve healthy stress.

Many people have had similar experiences: after falling asleep, the body shook violently, and then, this shaking woke them up, and some people will be accompanied by a feeling of falling into the air. So, what is it about the body that shakes violently when you sleep? Is it a disease?

First of all, there is no need to worry when this happens, it is not a disease. The reason for this is that, medically speaking, this phenomenon belongs to muscle twitching, which is the abnormal excitation of the nerves and muscles, causing the muscles to twitch rapidly and involuntarily.

We know that sleep usually goes through several stages. Gradually move from light sleep to deep sleep, followed by REM sleep after 45 minutes to 1 hour. During REM sleep, sleep jerks occur.

At this time, the cerebral cortex is inhibited, and the control of the subcortical center by the higher centers is insufficient. If some nerves are still active, some weak movement commands will cause the muscles to twitch rapidly and involuntarily, resulting in an action like an electric shock. This reaction, medically known as hypnosis muscle-hopping syndrome, is a very normal phenomenon, just like the muscle shaking that we sometimes experience when we hiccups, overexert ourselves or strain ourselves.

Therefore, it is recommended that everyone pay attention to self-decompression, maintain a good attitude, relax appropriately, work and rest regularly, and live a happy life.

It is important to note that if you have too frequent or severe muscle jerks during sleep, it is a condition that can affect people's normal lives, such as sleep-type epilepsy, periodic limb movement disorder, sequelae of cerebral hypoxia, and muscle jerks caused by drugs or toxins. This requires timely hospital examination and clear **early do**, so as not to delay the condition.

During sleep at night, people occasionally have tics or shaking because they are in the "REM phase" of sleep, which is a normal phenomenon that occurs during sleep during the "REM phase".

However, if it happens frequently and violently, it may be due to low blood calcium, which may cause hyperexcitability of nerves and muscles and convulsions.

Cramps, known as muscle spasm, are spontaneous tonic contractions of muscles. Muscle spasms that occur in the calves and toes are the most common, and the pain is unbearable during the attack, especially in the middle of the night, when the cramp often wakes people up, and the pain cannot be relieved for a long time, and it affects sleep.

The possibilities are many:

1) Dreaming.

2) Nerves are moving.

3) Muscle tics.

You may have cancer, Parkinson's disease, epilepsy, a brain tumor, or a generalized bone collapse. (The above is pure nonsense, please don't believe it).