After waking up from a nap, my head was cool and I was a little dizzy

The reasonable sleep time for teenagers is 8-9 hours, and it is normal to sleep for too long with headaches and dizziness, so you can develop the habit of going to bed early and getting up early, and participate in more sports.

The headache when waking up from a nap may be caused by getting up too fast, and if the nap time is too long, it will also cause some lack of oxygen in the brain and cause headaches, and the patient's poor sleeping posture will also affect the sleep effect and cause headaches, so it is recommended that patients still need to pay attention in their daily life, and if necessary, they can go to the hospital for a check-up, and the noon nap time is generally about 20 minutes to half an hour, and you can also do some massage to relieve the symptoms of headache.

The headache after waking up from a nap may be related to the following factors: 1. The nap time is short, and there is no deep sleep phase, which is a light sleep phase, the nervous system cannot be fully relaxed, and there may be a neuropathic headache after waking up. 2. During the afternoon nap, if there is cervical spondylosis or neck and shoulder compression, there will also be neurovascular headache after awakening in the afternoon.

3. It may also be related to the lack of air circulation in the room for napping, resulting in a headache due to lack of oxygen to the brain.

1) Sleeping for too long, uncomfortable sleeping position and pillow may compress the neck for a long time, resulting in poor blood flow in the neck, muscle stiffness, and may cause headaches. When the human body sleeps, breathing slows down, and carbon dioxide in the blood increases, and if you sleep for a long time, the carbon dioxide stored in the blood may cause a person to feel groggy and have headaches. Decreased heart activity during prolonged sleep will lead to a relative decrease in heart ejection, which can easily lead to insufficient blood supply to the brain, which can lead to headaches.

2) After waking up, it is recommended to improve blood pressure monitoring to determine whether there is hypertension, low blood pressure, etc. In addition, some patients may have an organic disease of the head. Therefore, if you wake up with a headache, you should first clarify the cause, improve the head CT examination if necessary, and then use drugs according to the results of the examination.

On the basis of medicine**, it can be combined with traditional acupuncture and massage for the head**.

Headaches after taking a nap may be caused by a cold, migraine attacks, high blood pressure, poor rest, or sleeping for too long. Therefore, if you have such symptoms, first pay attention to measuring blood pressure and body temperature to see if it is caused by abnormal blood pressure and body temperature. If there is no problem with blood pressure and body temperature, you can take ibuprofen to relieve the symptoms of this pain, and it is recommended to take care not to get cold during napping, and pay attention not to sleep for too long, not more than an hour.

Headache during napping may be a precursor to a cold caused by a cold while sleeping, and some sore throat may appear later, and even fever, cough, phlegm, nasal congestion, runny nose and other symptoms. It is necessary to use some anti-cold medications, such as Contec or Tylenol**. In addition, the headache after taking a nap may also be caused by some vascular neurological pain, which may be caused by poor posture during sleep, or poor sleep quality.

This vascular neurogenic pain can be treated with painkillers such as ibuprofen or Tylenolin**. Usually, if it is not special**, it will generally get better on its own. Generally, it is recommended to take a nap about half an hour after lunch, and it is not recommended to take a nap too long, generally about half an hour is appropriate.

When taking a nap, you must pay attention to choosing a more comfortable environment and a quiet environment for lunch break.

Expert Q&A. What is the ** headache after a nap.

Jiang Hong, deputy chief physician.

Department of Neurology, Peking University People's Hospital.

Headaches after napping include sleep posture problems, sleeping too long, colds, cerebrovascular diseases, migraines, etc.

1) Sleep posture problems, if the posture is improper and compresses the blood vessels, such as cervical spondylosis, compresses the basilar arteries, resulting in insufficient blood supply and headaches.

2) Sleep time is too long, long-term in the light sleep period, easy to cause insufficient cerebral blood supply, wake up and fail to complete the entire sleep period, as well as easy to cause headache and other uncomfortable symptoms, it is recommended to control the nap time to about 30 minutes;

3) Cold, cold during napping, decreased physical function, easy headache after waking up, often accompanied by dizziness, limb weakness and symptoms of upper respiratory tract infection;

4) Cerebrovascular disease, if there are risk factors for cerebrovascular disease, such as cerebrovascular stenosis, insufficient blood supply to the brain, headache after napping, and it will also occur during non-nap time.

5) Migraine, if you have migraine, the headache may be further aggravated after taking a nap, and the headache can also occur at other times.

There are many causes of headaches that can be relieved from the following aspects:

1. If the patient is caused by cold or cold during napping, it is recommended that the patient drink ginger water or take Duliang Dripping Pills, Chuanxiong Tea Mixed Pills and other medicines to relieve the headache.

2. If the brain is in a state of fatigue and hypoxia due to too long or too short nap time, it is recommended that the patient can massage the temples, or apply cool oil to the temples, and go out to breathe fresh air, and the headache can be significantly relieved.

3. If the patient has a headache and wakes up from a nap, the headache is considered to be the original headache. At this time, symptomatic oral non-steroidal analgesics can be used to relieve headache, such as giving patients oral aminophen codeine tablets, ibuprofen extended-release capsules and other drugs to relieve headache.

Patients usually have headaches after waking up from a nap, pay attention to lifestyle, adjust a reasonable sleep time, be sure to ensure a good sleeping posture, and create a comfortable sleeping environment, and wash your face with warm water after waking up.

Headaches after waking up after a good night's sleep may be due to poor sleep quality, sleeping too long, or sleeping too shortly, which can lead to headaches when you wake up. If the sleeping environment is not good, the air circulation is not good, and the patient's brain is in a state of hypoxia, and headaches may also occur. In addition, if you are exposed to cold or wind during sleep, you may have a cold and fever, and the patient may have headaches, muscle aches, runny nose and other manifestations.

If the sleeping position is not appropriate, it will also lead to tension and stretching of the neck muscles and head muscles, resulting in headaches. If you are elderly, headaches caused by insufficient blood supply to the brain and elevated blood pressure should also be considered. If the headache is severe, it is recommended to go to the hospital for a CT examination of the head, which needs to rule out intracerebral hemorrhage.

Basically, if that's the case, it's just a matter of drinking plenty of hot water and getting some rest, and it's basically a common cold.

It may be that the sleeping direction is facing and encountering the wind.

Lunch break is a good habit, after a short lunch break, you can eliminate fatigue, enhance memory, in the afternoon, work up the spirit, many benefits.

Sometimes after waking up from a lunch break, I have a headache, maybe I have encountered a flowing wind in the direction of sleeping, and my head is blown by the wind and I catch a cold. If so, you'll be able to recover the next day.

I think I have a little cold, maybe it's because the weather is relatively cold during this time, so it's easy to catch a cold when you take a nap.

Why do I wake up with a headache after taking a nap, is it a cold? It is uncomfortable to sleep during the day, and sometimes it is normal to wake up with either a cold and a runny nose or a headache. Don't sleep during the day and sleep well at night to avoid headaches.