What should I do if I get more and more sleepy during the day?

If you are sleepy during the day, it means that the quality of sleep at night is not good, and you need to transfer it. Because everyone's biological clock is consistent with nature, it is necessary to stay alert during the day and restore all aspects of the body's functions through sleep at night, so it is still necessary to ensure sleep at night. If you get a good night's sleep, you won't be sleepy during the day.

Pay attention to strengthening exercise and exercise during the day, through exercise and exercise, you can make the brain produce stimulant substances will not be sleepy and leave sleepiness until the night, and then gradually form a conditioned reflex will gradually form a sleep habit at night. If necessary, you can also drink coffee and tea during the day, and you can do relaxing activities such as massage and walking in the evening to help promote sleep. There are many causes of daytime sleepiness, and the most common causes are the following:

First: sleep apnea syndrome is one of the common causes of daytime sleepiness in young people, more common in obese people, there is night snoring, this situation is recommended to go to the hospital for sleep apnea monitoring, after the diagnosis can be improved by wearing a ventilator at night. Second:

Insomnia, insomnia causes sleepiness during the day due to lack of sleep. The main thing is sleep regulation, keeping the mood comfortable, and taking oral sleep improvement drugs if necessary.

This situation is likely to be caused by staying up late, or narcolepsy, it is recommended that you must exercise more in your life, you must persevere, your life must be regular, and you must combine work and rest. Don't stay up late at night, play less with mobile phones and computers, and try to alleviate this situation.

Why look down on everything, it's good to understand it yourself, and what determines our life is our choice. We are losing all the time, we try to have more wonderful, but unfortunately we only have two hands, so we must learn to choose and learn to give up. We have to be clear about what we don't need, and if the desire of the heart is too great and we want to grasp everything, we may end up satisfying the soul.

It's just plain and fateful.

Narcolepsy is a mental illness that is not common. It is characterized by excessive daytime sleep and good sleep. No matter what the situation, as you said, standing or sitting, as you said, when drowsiness comes, it is difficult to resist.

Some are even more outrageous in that they can fall asleep while walking. Of course, this drowsiness is not caused by lack of sleep at night, nor is it secondary to a mental illness such as neurasthenia or depression.

At the moment, the cause of narcolepsy is not well understood, so you do have a feeling of "not knowing what's going on". However, it is certain that it is related to psychological and personality factors, such as unhappy mood during the day, excessive pressure on study and work; This can happen if you are more introverted in your personality. It is also believed that narcolepsy is a negative behavioral response to a person's escape from real-life stress.

After suffering from narcolepsy, there is no need to be too nervous, and there is a set of effective ways to solve narcolepsy. First of all, it is very important to participate in more physical activities, no less than one hour a day, so that your mind and body can be excited, and secondly, to participate in more group activities, such as singing, etc., and take the initiative to interact with others; Make you feel like you're an extrovert on the surface; Third, we should have a positive attitude towards life, make a good life and study plan for ourselves every day, and strive to complete it.

Certain medications are also indispensable adjuncts to narcolepsy. At present, some central stimulants or antidepressants are available, but due to the specificity of these drugs, they must be carried out under the guidance of a doctor.

Chewing gum during class is a great way to do it, and that's how I am! You can try it haha!

Daytime sleepiness and drowsiness may be due to various reasons such as mental and psychological factors or diseases, resulting in insomnia at night or poor sleep quality, resulting in daytime sleepiness.

Mental stress, neurasthenia and other factors lead to insomnia at night and poor sleep quality. There are also some apnea due to obesity, tonsil hypertrophy, nasal septum deviation and other reasons; Some patients with hypertension and coronary heart disease have some predisposing factors that can lead to cerebral hypoxia. All of these causes can lead to poor sleep quality at night and sleepiness during the day.

If you have poor sleep because of mental problems, you should actively regulate your mentality, and take drugs under the guidance of a doctor if necessary, such as diazepam, lorazepam, etc.; If the disease is a problem, the primary condition should be active, and if sleep apnea syndrome is present, a positive pressure ventilator should be used to improve ventilation.

If you sleep well at night and sleep enough time, but you are still sleepy during the day, it is a sign of narcolepsy. The ** of narcolepsy is more complicated, and many people can't find the cause. It may be caused by cerebral hypoxia and cerebrovascular disease.

In order to confirm the condition, you can go to the Department of Internal Medicine or the Department of Brain for relevant examinations. Don't let yourself be sleepy, because it hurts to lie down for a long time.

Hot weather makes people sleepy, and then there's wasting disease.

Sleep is short.

This situation is more common among some young people, because young people are playful and always want to stay up late at night to play games, or watch TV series, go out to play, etc. If you have to get up and go to work on the second day, you will have a short sleep time, and you will be in a state of confusion all day on the second day, and you will want to sleep.

Poor sleep quality.

Some people sleep very poorly, and have nightmares every night, which leads to poor mental condition during the day and often wants to sleep. In this case, you should go to the hospital as much as possible to check whether there are some diseases in which parts of your body, and you should do it as soon as possible, otherwise it will lead to more serious conditions, and even lead to neurasthenia.

Nutritional deficiencies. Nutrient deficiencies can also lead to frequent desire to sleep during the day, which is due to the lack of nutrients that lead to drowsiness in the brain. People in this situation should supplement nutrition in time to be able to become more energetic, and usually eat more foods with high protein content, such as fish, shrimp, meat, milk, etc.

Narcolepsy.

This condition mainly occurs after puberty, and it will want to sleep at any time and place, but it does not have to worry too much. This type of narcolepsy does not lead to some complications, and it is not particularly dangerous to physical health.

People who are fatter.

People who are fatter are also prone to wanting to sleep during the day, which is due to their physical condition. For people with this physique, they should usually try to control their diet and pay more attention to exercise, which will be much better for slowing down daytime drowsiness. Not only that, but exercising can also prevent other obesity complications.

Depressed patients.

People with depression often have a tendency to sleep during the day, which is one of the four major manifestations of depression. For patients with depression, they should go to the hospital in time to do some mental and physical **.

There are several conditions of sleepiness and drowsiness during the day, such as blood lipids and high blood pressure, or you may stay up late at night without resting well.

What does it be like to be sleepy every day? I think it's normal to be sleepy during the day, especially when you just finish eating, the brain is prone to sleepiness due to lack of oxygen, and you often stay up late at night, so you are also prone to sleepiness during the day

There may be several scenarios to consider:

1.Lack of sleep at night, 2After drinking, the alcohol generation is slower, and the next day is sleepy during the day.

3.Whether it is taking sleeping pills or sedative drugs at night.

4.See if you have any problems with your blood pressure.

It may be that your sleep quality at night is not high, so it causes sleepiness and drowsiness during the day.

Always sleepy during the day, it may be related to high blood pressure, high blood lipids, increased blood viscosity, insufficient blood supply to the brain, etc., it may also be suitable for staying up late, and those with serious sleep deficiency should go to the hospital for relevant examinations, and then determine that Yan will be ** later, if it is caused by staying up late, it is necessary to maintain sufficient sleep and do more aerobic exercise, the first sleep quality.

There are many factors that are easy to be sleepy and drowsy, most of them are due to insufficient sleep time, poor sleep quality, and it should be caused by nutritional deficiency, resulting in fatigue that the body does not feel by itself, so that it is easy to be sleepy and drowsy, and long-term life pressure can easily lead to physical and mental exhaustion, depression and other more likely to be sleepy, sleepiness and drowsiness are also related to age, body type, and physical condition.

I also have this condition, I always want to sleep during the day, that is, I don't have a good rest at night, and another reason is kidney problems, I can go to the hospital for examination.

Sleeping is something that everyone has to do every day, and if you don't get enough sleep at night, you will be more likely to get sleepy the next day. But there are also some special groups of people around us, even if they sleep for a long time at night, they often want to sleep, which is a manifestation of drowsiness.

If long-term sleep deprivation can easily lead to daytime sleepiness, you should ensure 7 to 8 hours of sleep every day. There is also a kind of daytime sleepiness caused by insufficient cerebral blood supply, patients suffering from cerebral insufficiency, there will be cerebral hypoxia, and patients become easily fatigued.

Sleepiness during the day is either sleeping too late at night, or poor sleep quality and insomnia.

You may be too hurt to stay up late at night, and you will naturally be sleepy during the day, which is normal, and you will be sleepy if you sleep more and sleep less.

Whether you don't sleep at night, or you go to bed too late at night, or whether you take some cold medicine.

The most common reason for causing daytime sleepiness is due to long-term poor sleep quality, short sleep time, and staying up late. Sleepiness during the day is more common in patients with qi deficiency or qi and blood deficiency, as well as weakness of the spleen and stomach. Deficiency of qi and blood can cause weakness, paleness, and loss of appetite, which affects the absorption and digestion of the spleen and stomach, resulting in abnormal metabolism.

Due to the lack of qi and blood caused by frequent sleepiness during the day, it will seriously affect daily life and work, it is recommended to use traditional Chinese medicine methods for conditioning or **.

Considering that your situation is likely to be caused by staying up late or narcolepsy, it is recommended that you must exercise more in your life, you must stick to it, your life must be regular, and you must combine work and rest. Don't stay up late at night, play less with mobile phones and computers, and try to alleviate this situation.

Reasons for wanting to sleep during the day include too little sleep at night, self-illness, sleep snoring, medications, and malnutrition.

1.Poor sleep quality: Short or poor sleep quality at night can lead to daytime sleepiness; Staying up late and worrying too much can also lead to poor sleep quality, leading to wanting to sleep during the day.

2.Causes: Illness can cause daytime sleepiness.

For example, depression, hypothyroidism, cardiovascular and cerebrovascular diseases, endocrine diseases, etc. can lead to sleepiness, which requires going to the hospital for targeted treatment**. Nocturnal snoring, sleep apnea leading to hypoxia, and nocturnal brain hypoxia can also cause daytime sleepiness.

3.Pharmacological factors. Taking sedative and sleeping drugs at night, the drugs are not completely metabolized after waking up in the morning, and remain in the body, resulting in sleepiness during the day.

4.Malnutrition leads to sleepiness, so you should pay attention to balanced nutrition.

If you are sleepy during the day and want to sleep, you must adjust your biological clock, get enough sleep at night, avoid staying up late, it is recommended to see a doctor in time, and determine the best plan under the guidance of a doctor.

Hello, spring sleepiness, autumn and summer nap, the village is easy to sleepy, ensure that you can take a nap at noon, avoid staying up late at night, and enhance physical exercise.

I still haven't slept well at night, I need to go to bed early at night, exercise properly during the day, I need to dehumidify, and serious drowsiness is pathological.

If this is the case, you should go to the hospital to check whether it is high blood lipids or high blood sugar.

Getting a good night's rest can reduce the amount of sleep you spend during the day.

It is best to rest for about 20 minutes at noon.

Drinking some coffee helps to refresh your spirits!!

Go out and walk around more, breathe and relax!!

Sleepiness during the day and insomnia at night should be caused by neurasthenia, so it is recommended to go to see a Chinese medicine practitioner and prescribe some conditioning Chinese medicine to drink a few courses.

The common causes of daytime sleepiness and nighttime insomnia are as follows:

1. Anxiety disorder: patients may have anxiety disorders, which cause sleep disorders, manifested as irritability, impatience, and difficulty falling asleep at night, resulting in lack of sleep at night, causing energy to be affected the next day, and drowsiness, fatigue, listlessness, etc. It usually continues until the next night, and the cycle continues to be unsleazed, and the cycle repeats.

It is recommended that patients can effectively intervene through psychology and medication to control anxiety and relieve symptoms;

2. Sleep apnea syndrome: the patient sleeps lightly at night, which makes the sleep quality worse, and the next day is not awake and drowsy. Usually patients are obese and snore more severely during sleep, falling asleep more quickly but waking up faster, which is exacerbated by hypoxemia and poor sleep quality.

If the patient is notably awake the next day, sleep monitoring is indicated,** sleep apnea syndrome, which includes lifestyle modifications, wearing a noninvasive ventilator, improved nighttime sleep quality, and daytime sleepiness.