People with lumbar muscle strain should lie on their side when they sleep?

It is best to choose to lie flat, which can relieve the pressure on the lower back, can breathe well, and will not compress the blood vessels.

You should choose to lie flat so that you don't compress the heart, you can relax your body, and you can get more blood flowing.

I think that people with lumbar muscle strain should choose to lie on their side when sleeping, and change their sleeping position from time to time, if they do not change their sleeping position, it may cause more serious consequences to their muscle damage.

Lie flat on your back, relieve pressure on your lower back, and breathe well without compressing the tubes.

Lumbar muscle strains generally do not require a special sleeping position.

The main reason is to avoid sitting and standing for a long time with lumbar muscle strain, rest in bed or wear external fixation of waist circumference, and appropriately give the waist baking electricity, massage, acupuncture, moxibustion and other ways to relieve lumbar muscle strain, and massage can play a key role.

Lumbar muscle strain is generally pain-based, aggravated when bending over, lumbar muscle strain can be completely ** within two weeks, if the lumbar muscle is strained, there is a possibility of ** again**.

Lumbar muscle strain needs to lie flat on a hard bed and avoid sleeping on a soft bed, which is not suitable for the recovery of lumbar muscle strain and is easy to aggravate lumbar muscle strain.

Problem analysis: psoas muscle strain is mainly caused by two reasons, one is that after acute lumbar sprain, it fails to be timely and reasonably scarred, resulting in chronic psoas traumatic scars and adhesion formation, weakening the strength of psoas muscles and producing low back pain.

Suggestions: Good posture must be maintained in daily life and work, and workers who sit for a long time must maintain a correct sitting posture. Workers who need to bend over for a long time due to their work, such as dentists and hairdressers, must keep their lower back flat so that the center of gravity of the body is located on the hip joint and feet, so that it is not easy to cause fatigue of the psoas muscles.

In addition, in daily life, whether it is bending down to pick up objects, going up and down stairs, climbing mountains with weights, etc., it is necessary to maintain a good posture in order to improve work efficiency and prevent waist strain.

It is best to lie down and sleep in a sleeping position.

Generally speaking, sleeping on your stomach will have some compression on your lungs and heart, and it will also have an impact on the development of the spine. Especially for patients with lumbar muscle strain, sleeping on the stomach will cause gastrointestinal disorders, and sleeping for a long time will hinder the blood circulation of the arm, and the nerve function will also be affected, and it is easy to have soreness and numbness in the arm. The impact on the waist is even greater, and it is easy to cause the waist to stiffen because of maintaining a movement for a long time, and after a long time, it will naturally aggravate the lumbar muscle strain.

For patients with lumbar muscle strain, we must pay attention to the daily sleeping position, you can try to lie in a curved or flat position, and try not to sleep on your stomach, otherwise it will aggravate the condition to a certain extent, which is not conducive to the health of the body.

Sleeping on your stomach is not good for your waist. Because when lying on the stomach. The waist will be excessively bent. This increases the pressure on the lower back even more. Let the waist pull and pull. Not only can you not get a good rest, but it will also aggravate the aggravation of the condition and lumbar muscle strain.

No, this way of sleeping will make the lumbar muscle strain more serious, and you should lie flat in some hard places, so that your waist will be better.

If it is not good for the waist, it is easy to lead to lumbar disc herniation, easy to lead to lumbar muscle strain, and there is no way to rest well, which will have an impact on the bones.

Don't wear any waist support.

Sleep on your back on a hard bed.

Walk as straight as possible, don't sit at the desk for too long, and move often.

Patients with lumbar muscle strain first choose a bed: choose a hard bed or a palm pad! Do not sleep on Simmons or sponge pads, latex pads of soft. The sleeping position can be on your back, and you can put a pillow or something under the waist. The lateral decubitus position is best to use the right decubitus position!