How to treat lumbar muscle strain to be cured

There are many causes of lumbar muscle strain, the most important and common of which is caused by long-term and excessive poor posture at work. Let's talk about the best method of lumbar muscle strain.

1. When you have low back pain, you should take bed rest to avoid the deterioration of lumbar muscle strain, and choose a hard bed. If the condition is severe, sandbags can be placed on both sides of the waist for the purpose of immobilization.

2. You can use drugs**, usually anti-inflammatory painkillers sold in pharmacies, you can also choose spraying drugs, and the effect is also very good.

3. Traditional Chinese medicine can be used to invigorate blood and relieve pain**, whether it is oral or bone paste and other drugs have good effects.

4. Physiotherapy has a very good effect on lumbar muscle strain, usually physiotherapy is the use of hyperthermia, infrared, laser, etc., to directly irradiate the affected area.

5. Massage is the most common method of lumbar muscle strain, and the massage of the waist can play a role in dredging the meridians and preventing lumbar muscle strain.

The above is the most commonly used means of lumbar muscle strain, we should pay attention to work and living habits at ordinary times, start from daily life, and correct bad movements.

The muscles and ligaments of the lumbar muscles and ligaments can often be stretched in daily life, and small fibers will break, bleed and exudate from the tissues that are stressed and frequent. After the fractured tissue is repaired and the bleeding and exudation are absorbed, scarring may remain.

and tissue adhesion. These tissues tend to stretch and compress the intrinsic nerve fibers, resulting in low back pain. It can be used to relieve pain (Gu Shun Shi Tang Lumbar Muscle Patch). Lumbar muscle strain.

This kind of low back pain is relieved after rest, aggravated after exertion, and cannot even adhere to a certain posture for a long time. Patients with lumbar muscle strain often feel weakness in the lower back, and on rainy days, they have backache that persists for a long time.

How to take care of lumbar muscle strain.

1. Waist bending forward and stretching exercise, the two feet are separated as much as possible in a position with the width of the shoulders, and then the hands are crossed at the waist, making a preparatory posture, so that the waist is infused with forward bending and then stretching back, and the back is stretched forward and bending, so that the muscles in the waist can get a better chance of relaxation.

2. Stand with your legs shoulder-to-shoulder and put your hands on your back to massage the sacrospinous muscles.

Then massage, the intensity of the massage should be as light as possible, in order to produce a slight pain is appropriate, you can massage several times in a row, until there is a fever in the lower back.

The feeling is so far.

Attention to diet for lumbar muscle strain.

1. Eat less fatty meat, high animal fat and high cholesterol foods, because they can inhibit T lymphocytes because of the ketones they produce, acids, arachidonic acid metabolites and inflammatory mediators.

function, easy to cause and aggravate joint pain, swelling, bone decalcification and joint destruction.

2. Eat less sweets, because its sugars are easy to cause allergies, which can aggravate the development of joint synovitis, and easily cause joint swelling and aggravation.

3. Drink less alcohol and coffee, tea and other beverages, and pay attention to avoid passive smoking, as it can aggravate arthritis.

Deteriorate. 4. Eat more animal blood, eggs, fish, shrimp, bean products, potatoes, beef, chicken and beef "tendon" meat, which are rich in histidine, arginine and nucleic acids.

and collagen foods, etc.

Soak in a hot bath to relax muscles and invigorate blood, and relieve lumbar muscle strain. You can also apply a plaster.

The best way to suffer from lumbar muscle strain** is actually to pay attention to yourself, and to maintain a correct posture when you usually work, so as to avoid chronic strain caused by poor posture, which can cause pain or dysfunction. Of course, it can also be used externally with plasters or physiotherapy, Chinese medicine acupuncture, massage, etc., which can help relieve the pain caused by low back strain.

What is the best way to strain your psoas muscles? You have to listen to the doctor according to the actual situation!

Lumbar muscle strain is a chronic strain of the muscles in the lower back. Typically presents with significant low back pain after exertion, which can be relieved by bed rest.

However, if you stay in bed for too long, your low back pain will worsen, and you will feel comfortable when you get up for too long, but you will have significant low back pain if you wake up for too long. Lumbar muscle strain, mainly physiotherapy, local places can be hot compresses. In addition, it is to apply painkillers, such as etofenamate, with plasters, such as painkillers, etc.**.

Minimize repetitive bending, exertion, and heavy physical exertion.

If the lumbar muscle strain is reversed and painful, it is best to have a lumbar x-ray or magnetic resonance examination of the spine. See if there are other problems, such as lumbar tuberculosis or low back pain caused by lumbar disc herniation.

In fact, if we have a lumbar muscle strain, then it is difficult to recover, like this is a chronic disease, because long-term labor caused a kind of damage to the joints. Therefore, in the future, we should pay attention to maintenance and do not engage in medium-term labor.

Lumbar muscle strain refers to the cumulative injury of the lumbar muscles and their attachment points, which is mostly caused by the failure to take timely and effective measures after the injury of the lumbar soft tissues, which mainly includes correcting bad living and working habits, strengthening the lumbar and back muscle exercises, drugs, etc.

Lumbar muscle strain should be strengthened and exercised to enhance physical fitness in order to recover.

Do not drink beverages, avoid tobacco and alcohol, hot compresses, and plasters.

You can go for a massage to solve some.

How does a lumbar muscle strain work**? Discomfort can be relieved by general, physical, medical, and surgical** methods.

1. General**: For people with lumbar muscle strain, they should try to avoid sitting and standing for a long time. When painful symptoms occur, activity should be reduced and bed rest should be the mainstay. If the waist cannot be close to the bed, a small pillow can be placed under the waist to reduce local pressure and relieve pain;

2. Physics: cold compresses, hot compresses, physiotherapy and other physical methods can be used. In the acute phase of lumbar muscle strain, ice packs and ice towels can be used to apply local cold compresses to constrict blood vessels and reduce pain and swelling.

After the acute phase, a hot water bottle, a hot towel can be used to apply a topical warm compress, or infrared physiotherapy to help relieve pain. When moving on the ground, you should try to wear a waist circumference or brace to support and fix it to improve the uneven force of the lumbar muscles;

3. Drugs**: If the pain symptoms are severe, anti-inflammatory drugs can also be used**, and local occlusion can also be used**, and the specific drugs are mainly recommended by doctors;

4. ****: In the remission stage of the disease, more lumbar and back muscle exercises are carried out, mainly including aerobic exercise and local ** training, such as swimming, jogging, five-point support, Xiaoyanfei and gluteal bridge. It can strengthen the lower back muscles and promote recovery;

5. Surgery**: If the lumbar muscle strain is not timely ** or is ineffective after conservative**, or even develops into lumbar bone hyperplasia or lumbar intervertebral disc herniation, surgery may be required**.

To sum up, for patients with lumbar muscle strain, the acute stage is mostly for the purpose of pain relief and actively promoted. Patients in the remission period of the disease should strengthen the exercise of the lower back muscles, maintain a healthy lumbar spine state, and reduce the probability of the onset of lumbar muscle strain.

Lumbar muscle strain is the poor flow of qi and blood in the waist, which causes the lumbar muscles to lack qi and blood nourishment, and will gradually become stiff, tight, strained and sore.

According to traditional medicine, if it hurts, it doesn't work, and if it doesn't hurt, it doesn't hurt.

How did it come about?

Long-term squatting and sitting for a long time compresses the psoas muscles, causing the qi and blood in the waist to run too slowly.

The waist is cold, and the cold invades the meridians and blood vessels of the lumbar muscles, blocking the flow of qi and blood.

It consumes a lot of kidney qi, and kidney qi is not enough to nourish the lumbar muscles.

To restore it, you need to strengthen your physique, nourish your qi and blood, enhance your body's energy and yang, speed up the flow of qi and blood around you, and unblock the blockages in your body.

Lumbar muscle strain refers to the chronic injury of lumbar muscles, intervertebral discs and ligament tissues, and people who work in the office for a long time are indeed susceptible to lumbar muscle strain. "The Yellow Emperor's Neijing" said: "The house of the kidneys of the waist can't be shaken, and the kidneys will be exhausted."

It means that the position of the kidney is located in the waist, and the waist is the area covered by the essence of the kidney, and the waist is difficult to rotate and has limited activities. As a result, symptoms such as low back pain can be divided into four methods: weight reduction, attention to rest, medication, and physiotherapy assistance.

In the presence of significant low back pain symptoms, oral medications are recommended as the main**. It is recommended that you take some proprietary Chinese medicines that have the effect of tonifying the kidney to relieve low back pain by tonifying the kidney, such as Waist Strengthening Kidney Pills.

This recipe has the effect of tonifying the liver and kidneys, strengthening the muscles and bones, and dispelling rheumatism, and plays a major role in the symptoms caused by wind, cold and dampness; Jacking mainly has the effect of dispelling wind and dampness, strengthening muscles and bones; Ligustrum and dodder seed have the effect of nourishing the liver and kidneys, strengthening bones and tendons, and can not only replenish kidney yang but also kidney yin. Golden cherry blossom is sour and astringent, and the power is solid and astringent; Black tiger and chicken blood vine have the effect of removing stasis and renewing, and invigorating qi and blood; Cattle vigorously tonify the kidneys, strengthen tendons and activate the nerves. The combination of various medicines plays a role in strengthening the waist and kidneys, dispelling wind and activating the nerves.

Traditional Chinese medicine physiotherapy can be used as an adjunct, choosing moxibustion, acupuncture, massage and other methods. Dredging the meridians by dredging the meridians to prevent lumbar muscle strain.

Typical symptoms of lumbar muscle strain: soreness or swelling in the lower back, partial tingling or burning, aggravated by exertion.

Common symptoms: The main symptoms of lumbar muscle strain are soreness or swelling pain in the lower back, partial tingling or burning, which is aggravated by exertion and relieved by rest.

Other symptoms: the patient cannot insist on bending over to work, there are tender points in the waist, mostly at the sacrospinous muscle, the posterior part of the iliac ridge, and a few patients have slightly limited movement in the waist.

Lumbar muscle strain is caused by the inability of qi and blood to flow in the waist. According to traditional medicine, it is not painful, but pain is not. It is mostly people who sit and stand for a long time, compressing the psoas muscles, resulting in the slow flow of qi and blood at the psoas muscles, and over time, the psoas muscles lack qi and blood nourishment, and they will become stiff and tight, until they are strained and sore.

Wangjing Hospital, China Academy of Chinese Medical Sciences-Liu Yuzhang-Department of Spine-Chief Physician-How is psoas muscle strain?

Correction of lumbar muscle strain**Generally, you can choose to dig Bao Gushun and lumbar muscle patch, which is pure Chinese medicine and safe, and the effect is relatively fast.

**Methods of psoas muscle strain:

1. Sit on a single bench in a preparatory manner, with your eyes slightly closed at eye level, your feet flat on the floor at the same width as your shoulders or slightly wider than your shoulders, your breathing is evenly adjusted, and your whole body is relaxed.

2. Rub the lumbar sacral palms on both sides of the waist, and rub the waist from the waist to the sacrum 30 50 times, and it is better to have a slight feeling of heat in the waist.

3. Fist rub the waist and sacral on both sides of the fist with both hands, place the metacarpophalangeal joints of the fist on both sides of the lumbar spine, and rub the appropriate force from the waist to the sacrum 30 50 times.

4. Turn your hips and waist, spread your legs apart, slightly wider than your shoulders, stand upright and relax, cross your waist with your hands, and adjust your breathing. The hips are first left, then forward, right, and backward, and around the central axis of the waist, do horizontal circle movements. Turn the hip 1 time for 1 time, you can do 15 30 times as appropriate, and then do the same action in the opposite direction.

The amplitude of its rotation can be gradually increased. The upper body should be basically upright, the waist should move with the rotation of the hips, and the body should not be too leaning forward and backward.

Daily care for lumbar muscle strain:

1. Pay attention to avoid sitting and standing for a long time, and not bending over for a long time to work at the desk.

2. Pay attention to cold protection and warmth, and combine work and rest.

3. Don't do strenuous waist exercises, you can try to climb stairs and walk.

4. It is best to sleep on a hard bed to avoid dampness and cold.

5. Office workers should get up and exercise every 45 minutes to correct bad sitting posture.

Lumbar muscle strain is essentially a chronic traumatic inflammation of the lumbar muscles and their attachment fascia or periosteum, which is one of the common causes of low back pain. The best way to get a lumbar muscle strain is comprehensive.

**Method. 1. Tendon management techniques, you can apply the soft foot sun bladder meridian method, from top to bottom, from light to heavy, first the whole and then locally, the application of acupoint point pressure method, mainly on the back Yu acupoint, and the back patting method, patting the muscles of the waist and back, the purpose is to relax the muscles and activate the blood, accelerate blood circulation, and promote injury recovery. 2. Medicine**, you can take Duhuo parasitic soup for low back pain and cold, you can take Si Miaosan for low back pain and heat, the waist stinging pain is obvious, you can take kidney and bone soup, you can take Zuogui pills for low back pain and fatigue, and you can also choose external plasters such as musk bone ointment.

3. Acupuncture**, you should go to a regular hospital to ask a specialist doctor to operate, with traditional Chinese medicine fumigation**. 4. Local occlusion**, if the above ** is not obvious, you can do local occlusion needle injection**.

Patients should not always sit in front of the computer, take proper rest, appropriate activities, or do some physical therapy. It is necessary to pay attention to the usual living habits, pay attention to moisture-proof, waist force should be appropriate, and pay attention to the combination of work and rest.

The best way to strain the lumbar muscles, that is, acupuncture massage therapy.

Generally speaking, the best way to treat old muscle strain is to rely on physiotherapy and massage.

The patient has a lumbar muscle strain, which may be caused by long-term poor posture, excessive physical labor, and lack of physical exercise, which will lead to inflammation of the lumbar muscles, causing stiffness and tenderness of the lumbar muscles, and strain nodules that affect the mobility of the lumbar spine. The strain of the lumbar muscles can be improved by magic lamp**, acupuncture**, ultra-short wave**, or through **exercise, so as to reduce the symptoms of strain. At the same time, it can be combined with anti-inflammatory and pain-relieving drugs.

However, in order to avoid the aggravation of lumbar muscle strain, it is necessary to correct the poor living posture.