How to recover from female lumbar muscle strain? Can female lumbar muscle strain be cured?

Women's lumbar muscle strain is mainly caused by long-term exertion, but also due to acute injury, due to untimely, or incomplete and too long. Lumbar muscle strain is a chronic disease, so we should also pay attention to the occurrence of initial symptoms, and strive to be able to detect the disease in time and cure Liao.

Daily care for lumbar muscle strain:

1. Avoid the invasion of cold and damp heat to improve the cold and damp living and working environment, do not sit and lie in the wetland, and drink ginger soup to dispel the wind and cold.

2. Pay attention to the appropriate waist force, do not lift weights strongly, do not carry weights for a long time, and maintain a correct posture for sitting, lying and walking.

3. Work and rest moderately, abstain from sexual intercourse, and do not make the kidney essence lose and the kidney yang is deficient.

4. Those who are weak can eat and take foods that have kidney tonic properties.

Female lumbar muscle strain can be recovered by general**, drug**, physical**, exercise**, and manual**.

1.So so**.

Bed rest is first required to relieve lumbar muscle spasms in the short term. In addition, you need to sleep on a mattress with moderate firmness and softness, and you should also pay attention to intermittent changes in posture to relieve pain symptoms.

2.Drugs**.

For example, oral drugs such as etoricoxib and celecoxib are administered as prescribed by the doctor for anti-inflammatory and analgesic**. Topical flurbiprofen gel patches can also be used to promote pain recovery.

3.Physics**.

The commonly used method is hyperthermia, which can relieve local spasms and promote blood circulation, and the specific methods include hot water bottle hot compress, infrared irradiation, etc., and ultra-short wave and wax therapy can also be taken according to their own conditions to improve clinical symptoms.

4.Motion**.

Under the guidance of a doctor, you can choose the appropriate exercise method according to your own situation, such as the combination of appropriate stretching exercises, strength exercises and stability exercises, which can achieve better results in a short period of time.

5.Technique**.

Professional doctors can be used to knead and pinch the lumbar muscle strain, reason about the lumbar muscles, massage or pluck the lumbar muscles and ligaments, and the technique should be brisk, soft and safe, avoiding strong violence to avoid aggravating the injury.

Lumbar muscle strain is one of the most common forms of chronic low back pain. Lumbar muscle strain occurs in some groups of people, such as heavy manual laborers, taxi drivers, students, and white-collar workers. Most of them are caused by long-term stooping and sitting in daily life, or by staying in one position for a long time.

When women have lumbar muscle strain, the first symptom will lead to soreness and swelling pain in the waist, and some patients will have stinging pain, and it will be reversed, relieved when resting, and aggravated when tired. In the case of lumbar muscle strain, you should pay attention to maintaining a correct sitting or standing posture in your daily life, and do not insist on bending over to work.

In addition, if there is a lumbar muscle strain, you can also go to a regular hospital for corresponding muscle release, such as myofascial trigger point**, silver stop needle**, divergent shock wave** and other **measures, and cooperate with posture correction and stretching exercise of the lumbar back muscles to enhance the strength of the lumbar back muscles, so as to achieve the purpose of **lumbar muscle strain.

Patients with lumbar muscle strain need to pay attention to rest, reduce waist activities, reduce bending, avoid waist twisting and other sports, avoid carrying heavy objects, causing re-injury to the psoas muscles, patients with psoas muscle strain will have waist pain, limited activity and other symptoms, need to actively carry out**, bed rest, waist hot compress, physiotherapy, etc., to promote blood circulation, promote the reduction of swelling and pain, in addition to the external use of some blood circulation and stasis, swelling and pain relief drugs to improve the symptoms, usually slight lumbar muscle strain, can be conservative** It may take 2 to 4 weeks to achieve remission.

Lumbar muscle strain will bring a lot of inconvenience to daily life, pay attention to the combination of work and rest in daily life, not be cold, and try to bend over to work as little as possible.

Oral Western medicine and some massage and acupuncture can temporarily relieve pain, but the disadvantage is that it is easy to repeat. You can refer to itNan Tongyudaily exercise and mitigation improvements, plus post-workout recovery is possible.

Lumbar muscle strain is not difficult to treat, but it is easy to reverse, which increases its difficulty. At present, the best method for psoas muscle strain is topical patches. The best effect in this regard is that lumbar muscle strain is not difficult to treat, but it is easy to reverse, which increases its difficulty.

This disease can be **, lumbar muscle strain is caused by overwork and high intensity is caused by lumbar muscle involvement, with lumbar muscle strain to take drugs and external plasters ** low back pain Fu'an Patch is OK, but you can do a lumbar spine examination to rule out this symptom that may be caused by lumbar spine disease.

The so-called lumbar muscle strain is a slow-developing disease, that is, the lumbar muscles maintain a posture for a long time, or do too much in a single action, resulting in muscle and ligament tension and edema.

Daily precautions:

1. Try to sleep on a hard bed, avoid dampness, the waist should be warm, external use, lumbar muscle relaxation patch.

2. Properly do waist and back muscle exercises to enhance the strength of waist muscles.

3. It is not suitable for sitting for a long time and working in a fixed position.

4. Pay attention to cold protection and keep warm, rest when it is time to rest, and do not be in busy labor all the time, especially bending over activities.

5. Eat modestly and live sometimes. Daily life is sometimes the guarantee of human health, and normal people should get enough sleep, go to bed early and get up early. Eat right, live regularly.

In order to effectively achieve the effect of relief, many people will choose the right method, such as ice compress within 48 hours, you can also take medicine, and you should also strengthen the exercise of back muscles, so that the effect will be better.

The appearance of lumbar muscle strain is very common in life, especially in the office, many people are using pillows, hoping to effectively relieve the feeling of low back pain, I believe that people who have had lumbar muscle strain will definitely know that this disease will be reversed, in fact, in the process of **, we should also master the corresponding preventive measures, so how to recover from lumbar muscle strain?

1. Ice. In order to reduce the obvious pain in the lower back muscles, the painful area can be applied with ice and then heat, that is, ice can be used within 48 hours, and hot compresses are selected within 72 hours.

2. Drugs**.

It is worth noting that Western medicine analgesics such as Fenpide are antipyretic analgesics, which play a role in inhibiting the synthesis of prostaglandins in the body, and prostaglandins are self-protective agents of the gastric mucosa, so this analgesic should not be eaten more, otherwise it will cause stomach pain and even gastric ulcers.

3. Exercise your back muscles.

Lumbar muscle strain sounds like a muscle injury caused by overwork, many people will feel that if they continue to exercise, it will cause corresponding effects, in fact, this perception is completely wrong, on the contrary, muscle damage is caused by muscle weakness, exercising back muscles can make back muscles strong, ligaments strong, reduce the risk of injury, and thus prevent and ** back muscle strain.

Fourth, appropriate**.

If we really want to lose weight on our back muscles, we need to lose weight, especially belly fat, to reduce the burden on soft tissues such as back muscles, thereby reducing back pain and giving injured muscles a chance to recover. Recommended exercises include the five-point support method, backward walking and swimming, and some fitness exercises designed for the lower back muscles are also good workouts.

In the case of a lumbar muscle strain, it is not necessarily good to stop all exercise. Depending on your condition, the following exercises can be used to improve the pain of the psoas muscles.

1. Use a foam roller to relax your waist.

Using a softer foam roller to fully relax the entire waist, especially the quadratus lumbos, erector spinae, tensor fascia lata, quadriceps and other muscles can improve muscle stiffness and tension, and can also promote local blood circulation and promote muscle recovery. In the process of using the foam roller to relax, the waist muscles must be in a relaxed state when rolling, if the muscles of the entire waist are in a tight state, it is easy to aggravate the muscle strain.

2. Static stretching of the waist.

Stretching is very important for muscles and is a very effective way to prevent sports injuries. Stretching prevents muscle contractures and also has a good relaxing effect. Stretching the waist can be done with some of the common movements in the diagram below.

While stretching the waist, you should also stretch the hip and thigh muscles, because these parts form a whole with the waist muscles, and too much tension in the thighs and buttocks muscles will cause lower back discomfort.

3. Strengthen core muscle exercises.

Movements such as planks, Xiaoyanfei, and gluteal bridges that we usually practice are conducive to tightening our core muscles, and after the strength of the deep-seated muscles is strengthened, the burden on the superficial muscles of the waist will be reduced accordingly. Strength training of core muscles can also play a role in correcting poor posture, especially poor posture such as anterior pelvic tilt that may induce lumbar muscle strain, which can fundamentally change the wrong force of lower back muscles.

Lumbar muscle strain is mainly to take care of it, with acupuncture and massage, this injury is irreversible, the main thing is to take care of it.

First, the main symptoms.

1. Lumbar pain: lumbar muscle strain is a lumbar muscle injury caused by long-term fatigue and inappropriate posture, and the muscles are torn by stretching, which can block the blood supply to local tissues, resulting in ischemia, thereby causing pain;

2. Restriction of lumbar movement: due to the injury of the lumbar muscles, muscle relaxation and deformation may occur, which will lead to limited lumbar movement.

2. ****: Through massage, acupuncture, infrared irradiation and other methods, promote the acceleration of blood circulation of the psoas muscles and help the recovery of psoas muscle strain;

3. Drug**: Since psoas muscle strain is a local tissue injury of the round and closed psoas muscle, it can be taken under the guidance of a doctor.

A woman's lumbar muscle strain can have the following symptoms:

1. Low back pain. When a woman suffers from a lumbar muscle strain, it can cause obvious soreness in the fascial muscles of the lower back, especially after waking up in the morning or after a cold and sitting for a long time.

Clause. 2. Restricted movement of the lower back.

Due to the pain in the lower back, it often leads to significant movement restriction in the lower back, especially when sitting and standing for a long time.

Clause. 3. Significant tenderness.

In the psoas muscle strain, there may be obvious tenderness in the lumbar muscles, and in severe cases, nodular or cord-like masses can be palpated in the fascia on the surface of the psoas muscles.

Lumbar muscle strain should be diagnosed and diagnosed early, and early rest should be taken to avoid cold and exertion, so as to alleviate the symptoms.

Symptoms of lumbar disc herniation 1, low back pain Low back pain is the most significant symptom of lumbar disc herniation, which can be manifested as dull pain or pulling pain, strong pain when standing or sitting, and relieved after lying down. There may also be crampy pain in the lower back, which is unbearable, and it is necessary to pay attention to bed rest and timely **, which is mostly caused by a tear of the intervertebral disc fibers. 2. Scoliosis protrusion or protrusion of the nucleus pulposus of the intervertebral disc causes the spine to lose its original upright state and cause scoliosis.

This condition may not be painful at first, but it is important to consider the herniated disc in the lumbar spine. 3. Leg numbnessSome patients with lumbar disc herniation do not have obvious pain, but there will be leg numbness. This is also caused by the compression of the relevant nerves or blood vessels by the herniated lumbar disc, which is often manifested in patients with chronic lumbar disc herniation, and is also easily confused with some vascular diseases and mineral deficiency, which leads to procrastination.

35. The waist is easy to sprain in daily lifeSome people have a large range of movements, and if the force is uneven, it will be easy to sprain the waist and affect daily life. However, patients with a herniated lumbar disc are prone to sprains even if they do not have major exercises or labor. This is due to the change in the state of the lumbar intervertebral disc, which also needs to be paid attention to, and no longer think of it as a muscle strain.

Symptoms of lumbar muscle strain in women. Lumbar muscle strain is only a female lumbar muscle strain symptom as long as you need to mention some heavy drugs, as long as you have to lift some heavy objects, the waist will be painful, and sometimes the waist can't stand up, which is a symptom of female lumbar muscle strain.

Symptoms of lumbar muscle strain in women. Women suffer from lumbar muscle strain, unable to straighten their waist, and have backache.

I have back pain, I can't do heavy work, I work for a long time, and I have to work hard.

Lumbar muscle strain is a common cause of low back pain in middle-aged and elderly people, from the epidemiological survey of the epidemic, its gender is not specific, and the probability of male and female lumbar muscle strain is comparable, mainly occurs in physical labor or sedentary people of the disease, its clinical manifestations: 1. Typical low back pain, soreness, mainly manifested as one or both sides of the waist, mainly activity, can be relieved after rest. 2. Serious strain can affect the mobility of the lumbar spine, including forward bending, rotation or backward extension, causing limited movement of the lumbar spine, but it should be mentioned that because the muscles of the female waist are relatively weak, women are more likely to be injured in the process of sports or heavy lifting, so women should exercise appropriately when exercising, waist activities or lifting heavy objects, and wear a waist bib in time for proper protection.

If there is a lumbar muscle strain, most of the methods are conservative, including rest, hot compresses, and physiotherapy, which can basically achieve significant relief.