Sleeping in the wrong position is sinful for the body, and there are 3 sleeping positions that help

Sleep takes up a third of your day, so it's important to have a good and comfortable sleeping position. Whether you sleep lying down or curled up, the position in which you sleep can affect the quality of your sleep. Sleeping in the wrong position may have serious consequences.

Advantages and disadvantages of different sleeping positions. The three most common sleeping positions are:Supine, sideways, and prone positionsA good sleep quality can not only give you enough energy to face life and work, but also the need to prevent diseases.

Supine. Pros: Sleeping on your backGreat for the spine and neck, because the back is straight, the body does not form any twists.

The pressure on the lower back can be fully released, and it is not easy to cause lumbar and cervical spine diseases.

Disadvantages: For those who snore or suffer from sleep apnea, the supine position can easily induce or increase the degree of snoring. When lying on your back, the base of your tongue will naturally fall, blocking the airway, obstructing breathing and producing snoring sounds, and in severe cases, completely blocking the airway, causing severe apnea.

Side. Pros: Sleeping on your side is another of the most common sleeping positions.

Side sleepers are also divided into left and right sides. Of course, the left decubitus position is better, it can reduce acid reflux and heartburn, promote digestion, improve blood and lymphatic circulation, and facilitate the elimination of metabolic waste in the body. In particular, this sleeping position can effectively reduce the snoring problem caused by the supine position.

Disadvantages: But when lying on the side, the pressure on the arm is relatively large, after all, when lying on the back, the contact area between the back and the bed is large, so it can effectively share the pressure, but the side decubitus position is not good, sometimes when you wake up, you will feel the arm soreness, in addition, when lying on the side, it is easy to compress one side of the face, easy to compress the parotid gland, you may be more prone to drooling.

Prone position. Advantages: Although there may be fewer people who take the prone position to sleep, it still has a certain advantage in the crowd, that is, it can relieve snoring, but the disadvantages of the prone position are great.

Disadvantages: It is not conducive to the force of the spine, when lying on the stomach, the thoracic spine is actually squeezed, especially for people with diseases of the thoracolumbar spine, the prone position is actually a very bad sleeping position, in addition, when lying on the stomach, your face will definitely be biased to one side, which will lead to wrinkles on the face for a long time.

Whether you have the healthiest sleeping position. The answer is yes, if you are a normal person, disease-free ** or something, then the healthiest sleeping position is the supine position, of course, this sleeping position should also be matched with a suitable pillow, the material of this pillow is not important, the important thing is to cushion your neck, the top of the head slightly back back, so as to ensure that the airway is opened to the greatest extent, and also fit the curvature of the cervical spine.

Lying flat, lying flat can better maintain the natural curvature of the spine, it is best to choose a suitable pillow; Sleeping on the left side, which can reduce the pressure on the cervical spine and help the patient to be better**; Sleeping on the right side is basically the same as sleeping on the left side, which can reduce the pressure on the cervical spine, but it is an imbalance in the spine, so it is best to switch left and right when sleeping.

I think these sleeping positions are supine, and this is a body that does not compress the organs in the body, the right side of me this is the best movement, does not compress the heart, sleep has a sense of stability, a specific group of people to who know that this is mainly for some people who have diseases in the body.

If you want to prevent or alleviate cervical spondylosis, it is recommended to use more spine mattresses to lie on your back, and you can lie flat when you don't want to put on its filling pillow when you don't want to lie on your back, please refer to it.

Incorrect sleeping position in cervical spine patients Usually people choose to lie on their backs or sides, but some people use prone positions. In the prone position, the head is often tilted to one side in order not to interfere with breathing too much, which is obviously not conducive to maintaining the balance of the neck. In the supine position, the head and neck are generally placed in the middle of the pillow, so that the fulcrum of the pillow is located in the middle of the back of the neck, so that the fulcrum of the pillow is suitable for the curvature of the back of the neck, so as to set off the neck curvature and maintain the normal physiological curve state.

There are many ways to treat cervical spondylosis, and the condition can be relieved. However, ** alone is not enough. Cervical spine patients should take good care of themselves.

For those who work at the desk, do not twist the head and neck to one side for a long time, pay attention to rest, and let the neck and back muscles relax. Many people sleep on their side and tilt their heads to one side all night, which is a very bad habit and it makes the neck back muscles and cervical ligaments in a twisted state. In the long run, this will cause young people to fall stiff often, but it is easier to recover; And when these people reach middle age, they will develop cervical spondylosis.

Therefore, when sleeping, you should pay attention to the soft and light pillow, mainly lie flat, pay attention to turning over when lying on the side, and never allow you to lie down with your head tilted.

Sleeping on a hard bed allows the body to relax and rest, which can speed up the recovery of the nucleus pulposus. There are no big requirements for sleeping position.

There are many wrong sleeping positions, such as sleeping on the stomach that we often mention, and there are also people who curl up to sleep together, such sleeping positions are incorrect.

Although sleeping posture seems to be a trivial matter, if we usually do not pay attention to the problem of sleeping, it is easy to affect our daytime life and study because of poor sleep quality, and for those sleeping posture problems that are too serious, sometimes it will even cause some damage to our body, so we must pay attention to the problem of sleeping position.

1. Poor sleeping posture can lead to curvature of the spine. 2. Sleeping on your stomach for a long time. 3. Sleep curled up for a long time.

What I know is that when sleeping, sleeping on the left side, sleeping on your stomach, sleeping on your back in a big position, and sleeping curled up are all incorrect sleeping postures, which will compress the heart, which is not good for the body, and will cause harm to the body for a long time, causing heart pain and cervical spondylosis.

For example, sleeping on your stomach, which will put pressure on your heart; Then it also includes sleeping with a stuffy head, and it is easy to suffocate to death; There is also curling up to sleep, so there is no way to release the stress, and it is easy to dream.

Sleeping on your side, sleeping on your stomach, sleeping reclining down, always sleeping with a pillow, always sleeping with your body bent are all problematic.

Sleeping on your side, sleeping with curls, sleeping normally, sleeping on your stomach, sleeping with twists, these sleeping positions are all incorrect.

Lying on your stomach with your head tilted to the other side, sleeping in the left decubitus position, right lying in the sleeping position, and sleeping in the supine position.