What is the best treatment for lumbar muscle strain?

The disease is mainly non-surgical**, especially for patients with mild symptoms and a short course of disease, non-surgical ** (including life management, physics**, drugs**, etc.) is preferred. For patients who do not respond to non-surgery**, minimally invasive spinal techniques**, particularly percutaneous spinal endoscopy**, may be considered depending on the patient's condition. For some patients with severe disease and no indication for minimally invasive techniques**, open surgery** can be considered.

For patients with a first attack or mild symptoms and a short course of disease, patients whose symptoms can be relieved spontaneously after rest, and those who cannot undergo surgery due to systemic diseases or local diseases, patients who do not agree to surgery can be conservative.

The muscles and ligaments of the lumbar muscles and ligaments can often be stretched in daily life, and small fibers will break, bleed and exudate from the tissues that are stressed and frequent. After the fractured tissue is repaired and the bleeding and exudation are absorbed, scarring may remain.

and tissue adhesion. These tissues tend to stretch and compress the intrinsic nerve fibers, resulting in low back pain. It can be used to relieve pain (Gu Shun Shi Tang Lumbar Muscle Patch). Lumbar muscle strain.

This kind of low back pain is relieved after rest, aggravated after exertion, and cannot even adhere to a certain posture for a long time. Patients with lumbar muscle strain often feel weakness in the lower back, and on rainy days, they have backache that persists for a long time.

How to take care of lumbar muscle strain.

1. Waist bending forward and stretching exercise, the two feet are separated as much as possible in a position with the width of the shoulders, and then the hands are crossed at the waist, making a preparatory posture, so that the waist is infused with forward bending and then stretching back, and the back is stretched forward and bending, so that the muscles in the waist can get a better chance of relaxation.

2. Stand with your legs shoulder-to-shoulder and put your hands on your back to massage the sacrospinous muscles.

Then massage, the intensity of the massage should be as light as possible, in order to produce a slight pain is appropriate, you can massage several times in a row, until there is a fever in the lower back.

The feeling is so far.

Attention to diet for lumbar muscle strain.

1. Eat less fatty meat, high animal fat and high cholesterol foods, because they can inhibit T lymphocytes because of the ketones they produce, acids, arachidonic acid metabolites and inflammatory mediators.

function, easy to cause and aggravate joint pain, swelling, bone decalcification and joint destruction.

2. Eat less sweets, because its sugars are easy to cause allergies, which can aggravate the development of joint synovitis, and easily cause joint swelling and aggravation.

3. Drink less alcohol and coffee, tea and other beverages, and pay attention to avoid passive smoking, as it can aggravate arthritis.

Deteriorate. 4. Eat more animal blood, eggs, fish, shrimp, bean products, potatoes, beef, chicken and beef "tendon" meat, which are rich in histidine, arginine and nucleic acids.

and collagen foods, etc.

Soak in a hot bath to relax muscles and invigorate blood, and relieve lumbar muscle strain. You can also apply a plaster.

The best way to suffer from lumbar muscle strain** is actually to pay attention to yourself, and to maintain a correct posture when you usually work, so as to avoid chronic strain caused by poor posture, which can cause pain or dysfunction. Of course, it can also be used externally with plasters or physiotherapy, Chinese medicine acupuncture, massage, etc., which can help relieve the pain caused by low back strain.

What is the best way to strain your psoas muscles? You have to listen to the doctor according to the actual situation!

Lumbar muscle strain is the poor flow of qi and blood in the waist, which causes the lumbar muscles to lack qi and blood nourishment, and will gradually become stiff, tight, strained and sore.

According to traditional medicine, if it hurts, it doesn't work, and if it doesn't hurt, it doesn't hurt.

How did it come about?

Long-term squatting and sitting for a long time compresses the psoas muscles, causing the qi and blood in the waist to run too slowly.

The waist is cold, and the cold invades the meridians and blood vessels of the lumbar muscles, blocking the flow of qi and blood.

It consumes a lot of kidney qi, and kidney qi is not enough to nourish the lumbar muscles.

To restore it, you need to strengthen your physique, nourish your qi and blood, enhance your body's energy and yang, speed up the flow of qi and blood around you, and unblock the blockages in your body.

Lumbar muscle strain refers to the chronic injury of lumbar muscles, intervertebral discs and ligament tissues, and people who work in the office for a long time are indeed susceptible to lumbar muscle strain. "The Yellow Emperor's Neijing" said: "The house of the kidneys of the waist can't be shaken, and the kidneys will be exhausted."

It means that the position of the kidney is located in the waist, and the waist is the area covered by the essence of the kidney, and the waist is difficult to rotate and has limited activities. As a result, symptoms such as low back pain can be divided into four methods: weight reduction, attention to rest, medication, and physiotherapy assistance.

In the presence of significant low back pain symptoms, oral medications are recommended as the main**. It is recommended that you take some proprietary Chinese medicines that have the effect of tonifying the kidney to relieve low back pain by tonifying the kidney, such as Waist Strengthening Kidney Pills.

This recipe has the effect of tonifying the liver and kidneys, strengthening the muscles and bones, and dispelling rheumatism, and plays a major role in the symptoms caused by wind, cold and dampness; Jacking mainly has the effect of dispelling wind and dampness, strengthening muscles and bones; Ligustrum and dodder seed have the effect of nourishing the liver and kidneys, strengthening bones and tendons, and can not only replenish kidney yang but also kidney yin. Golden cherry blossom is sour and astringent, and the power is solid and astringent; Black tiger and chicken blood vine have the effect of removing stasis and renewing, and invigorating qi and blood; Cattle vigorously tonify the kidneys, strengthen tendons and activate the nerves. The combination of various medicines plays a role in strengthening the waist and kidneys, dispelling wind and activating the nerves.

Traditional Chinese medicine physiotherapy can be used as an adjunct, choosing moxibustion, acupuncture, massage and other methods. Dredging the meridians by dredging the meridians to prevent lumbar muscle strain.

Typical symptoms of lumbar muscle strain: soreness or swelling in the lower back, partial tingling or burning, aggravated by exertion.

Common symptoms: The main symptoms of lumbar muscle strain are soreness or swelling pain in the lower back, partial tingling or burning, which is aggravated by exertion and relieved by rest.

Other symptoms: the patient cannot insist on bending over to work, there are tender points in the waist, mostly at the sacrospinous muscle, the posterior part of the iliac ridge, and a few patients have slightly limited movement in the waist.

Lumbar muscle strain is caused by the inability of qi and blood to flow in the waist. According to traditional medicine, it is not painful, but pain is not. It is mostly people who sit and stand for a long time, compressing the psoas muscles, resulting in the slow flow of qi and blood at the psoas muscles, and over time, the psoas muscles lack qi and blood nourishment, and they will become stiff and tight, until they are strained and sore.

Wangjing Hospital, China Academy of Chinese Medical Sciences-Liu Yuzhang-Department of Spine-Chief Physician-How is psoas muscle strain?

Correction of lumbar muscle strain**Generally, you can choose to dig Bao Gushun and lumbar muscle patch, which is pure Chinese medicine and safe, and the effect is relatively fast.

**Methods of psoas muscle strain:

1. Sit on a single bench in a preparatory manner, with your eyes slightly closed at eye level, your feet flat on the floor at the same width as your shoulders or slightly wider than your shoulders, your breathing is evenly adjusted, and your whole body is relaxed.

2. Rub the lumbar sacral palms on both sides of the waist, and rub the waist from the waist to the sacrum 30 50 times, and it is better to have a slight feeling of heat in the waist.

3. Fist rub the waist and sacral on both sides of the fist with both hands, place the metacarpophalangeal joints of the fist on both sides of the lumbar spine, and rub the appropriate force from the waist to the sacrum 30 50 times.

4. Turn your hips and waist, spread your legs apart, slightly wider than your shoulders, stand upright and relax, cross your waist with your hands, and adjust your breathing. The hips are first left, then forward, right, and backward, and around the central axis of the waist, do horizontal circle movements. Turn the hip 1 time for 1 time, you can do 15 30 times as appropriate, and then do the same action in the opposite direction.

The amplitude of its rotation can be gradually increased. The upper body should be basically upright, the waist should move with the rotation of the hips, and the body should not be too leaning forward and backward.

Daily care for lumbar muscle strain:

1. Pay attention to avoid sitting and standing for a long time, and not bending over for a long time to work at the desk.

2. Pay attention to cold protection and warmth, and combine work and rest.

3. Don't do strenuous waist exercises, you can try to climb stairs and walk.

4. It is best to sleep on a hard bed to avoid dampness and cold.

5. Office workers should get up and exercise every 45 minutes to correct bad sitting posture.

Hello! Lumbar muscle strain is caused by long-term exertion of the waist, or after acute injury, there is no timely **, and chronic muscle injury and inflammation occur. How is the psoas muscle strain?

It is mainly to adjust the way of life and work, reduce weight, pay attention to rest, medication**, and physiotherapy assistance. Low back pain Ning capsule is commonly used in clinical practice, you can try it. In addition, while insisting on taking medicine, avoid sitting and standing for a long time, avoid bending over and holding objects, and do more waist and back muscle function exercises.

Health Baduanjin improves lumbar muscle strain.

There are many causes of low back pain, which may be lumbar muscle strain, overwork, and if it is pain in the middle of the lumbar side, it may be a herniated lumbar disc. It may also be that after the sprain, the psoas tendon is injured, and the local area can be applied with orthopaedic water, and ibuprofen and Yuanhu pain relief tablets can be eaten. You can observe it for a few days, and if the serious situation is serious, you should go to the hospital to take an X-ray to check the lumbar spine.

Lumbar muscle strain refers to the main manifestation of the disease of the lumbar pain, aggravation after exertion, and relief after rest, and is a common lumbar disease.

Anti-inflammatory analgesics, injectable corticosteroids, oral non-steroidal anti-inflammatory drugs, topical muscle relaxants and analgesics** are used.

Surgery**: Surgery may be performed in cases where non-surgical response may be performed.

Other**:1Physiotherapy, massage, massage and other relaxation and blood activation**. 2.Closed**.

Hell knows wow! Hahaha.

Lumbar muscle strain should be alleviated by reasonable exercise, attention to maintenance, and avoiding heavy work.

Lumbar muscle strain is a relatively common disease, most of which are caused by long-term bending over for work and sitting for a long time, and it is a chronic injury to the lumbar muscles and ligaments. Patients should go to a regular public hospital for examination, which can be treated with local hot compresses, closure, massage and other methods, combined with taking ibuprofen sustained-release capsules and other drugs**, to correct the poor sitting posture, and to carry out more stretching exercises for the lower back. It is necessary to be early **, first of all, it is recommended that patients and friends must not bear weight on the waist in the acute stage, try not to sit, and do not bend over to carry things, the best way is to lie flat or prone on the bed, and need to cooperate with blood circulation and blood stasis drugs and microwave physiotherapy**.

At the same time, if the pain is severe, you can do local occlusion**, when the acute phase passes, it is necessary to strengthen the functional exercise of the lumbar muscles, so as to fundamentally improve the lumbar muscle strain, the essence of the lumbar muscle strain is caused by acute or chronic injury of the lumbar muscles. Only by improving the quality of the lumbar muscles and improving the stability of the lumbar can the lumbar muscle strain be fundamentally improved.

When you have recurrent pain in your lower back or a history of long-term low back pain, it is recommended to seek medical attention promptly.

How do doctors diagnose lumbar muscle strain?

The doctor will make a comprehensive judgment based on the patient's medical history, symptoms, physical examination and imaging tests.

Among them, the history and physical examination are particularly important in the diagnosis of lumbar muscle strain. If the patient has been engaged in physical labor for a long time, or has maintained a fixed posture for a long time, and the secondary low back pain is not accompanied by lower limb symptoms, it is more considered to be lumbar muscle strain.

In addition, the doctor will determine the degree of lumbar muscle strain through physical examination and medical history in order to give the appropriate method.

Which department to go to for a lumbar muscle strain?

Orthopaedics. What are the tests for lumbar muscle strain?

Physical examination. Tender points in the lower back are more extensive, mostly on both sides of the spinous process of the spine, near the transverse process of the vertebral body, and at the sacroiliac joint.

Straight leg raise test.

Negative, without limb numbness or paresthesia, etc.

Imaging tests.

X-rays are generally unremarkable, but older patients may find lumbar osteoporosis or hyperostosis, and a few patients may have spinal deformities.

CT, magnetic resonance imaging.

MRI) can be used in the differential diagnosis of lumbar muscle strain.

What diseases need to be different from lumbar muscle strain?

Lumbar muscle strain should be differentiated from other lumbar-related conditions, such as lumbar disc herniation.

Lumbar compression fracture, lumbar tuberculosis, ankylosing spondylitis.

Wait. Laboratory tests and imaging, combined with history and physical examination, make a definitive diagnosis.

Lumbar disc herniation.

It is mainly manifested as low back pain, and is often accompanied by pain and numbness in the lower limbs. Physical examination reveals a positive straight-leg raise test, abnormal tendon reflexes, and **paresthesias.

X-rays show degenerative changes in the lumbar spine with narrowing of the intervertebral space. CT and magnetic resonance imaging (MRI) can show vertebral nucleus pulposus bulging or herniation, compressing the spinal nerves.

Compression fracture of the lumbar spine.

It is more common in older people with severe osteoporosis, and most often have trauma, such as a fall on the buttocks.

The main symptoms are low back pain, with or without neurological symptoms, such as numbness of the lower limbs, paresthesia, etc.

Physical examination reveals localized tenderness and percussion tenderness in the lower back. X-rays may show vertebral compression fractures.

Tuberculosis of the lumbar spine. In addition to low back pain, it is often accompanied by systemic symptoms such as low-grade fever, night sweats, and weight loss.

Laboratory tests may show erythrocyte sedimentation rate (ESR) and C-reactive protein.

elevated, positive tuberculin test.

X-ray shows bony destruction of the vertebral body and narrowing of the vertebral space, and psoas abscess on anteroposterior radiograph; CT can show cavities and dead bone formation.

Ankylosing spondylitis.

When early ankylosing spondylitis involves the sacroiliac joint, it often presents with low back pain and stiffness, which can be manifested as nocturnal pain and morning stiffness.

Laboratory tests may reveal elevated erythrocyte sedimentation rate, C-reactive protein, and positive HLA-B27.