How to get into State 10 as soon as possible before the test

The most effective way is to arrive at the classroom half an hour before the exam Put on headphones Listen** Do some simple multiple-choice questions or fill-in-the-blank questions Don't let your hands be raw Before the exam, it is best to prepare a notebook and write down the mistakes you like to make, for example, you always read the wrong option and want to choose A to fill in your own questions such as B, and wait for the teacher to take it out and quickly browse it when the teacher starts to send out the papers, so that you can quickly enter the state.

Calm down and think back to your own previous classes, and you need to know that the teacher has already explained the exam to you during the lesson. You're reviewing now just to consolidate and add some forgotten details by the way. So you have to re-align your thinking, so to speak, your attitude.

Don't put pressure on yourself and don't be too pushy to get a high score. You just have to believe that you can do it, and then do whatever you have to do, don't keep thinking about reviewing, reviewing, reviewing. This will add stress to yourself and make excuses for you not bothering to do anything else.

Think about your parents, think about how you have to repay your parents and teachers with good grades, and with these, I believe it will also increase your motivation to study.

Be moderately excited, but not overly excited, and grasp it yourself.

Arrange regular study time and free study time. Regular study time (i.e., basic study time): refers to the time used to complete the learning tasks assigned by the teacher that day and "digest" the knowledge learned that day.

Make-up lessons and improvements. Make-up refers to making up for one's own learning shortcomings; Improvement refers to delving deeper into one's own learning strengths or strengths. Whether it is a make-up class or an improvement, it is best to focus on a topic, so that the learning is easier to see.

The learning effect achieved during the free study time has a significant effect on changing the learning situation, so this time arrangement should be one of the key points in the formulation of the study plan. , brain-body integration, learning and other activities should be reasonably arranged. When scheduling your plans, don't engage in a single activity for a long time.

1) Study and sports activities should be arranged alternately. For example, after studying for an afternoon, you should exercise for a while and then come back to study. (2) When arranging subjects, the study of arts and sciences should be staggered, and similar learning content should not be concentrated together; (3) Materials from the same subject are studied in different ways. Improving the utilization rate of learning time Time is precious, and consciously improving the efficiency of time utilization is an important part of every middle school student's self-cultivation.

1) In the morning or evening, at the beginning and end of the day, you can arrange memorized subjects, such as English, etc.; (2) When the mood is more pleasant, the attention is more concentrated, and the time is more complete, you can arrange more boring content or subjects that you don't like very much; (3) Sporadic or difficult attention time, you can arrange to study the subjects you are most interested in or do exercises. This improves the utilization of time.

Put your worries aside, and then worry about them together after reading them.

Before the exam, Fang Tong Yu Fa is in the best condition, and he has to maintain adequate sleep, adequate nutrition, and necessary physical exercise.

1. Get enough sleep.

Sleep can eliminate fatigue, prevent the brain from being inhibited by overactivity, and can replenish nutrients for metabolism, make people concentrate, make thinking responsive, imagination rich, and increase memory efficiency. Therefore, the more nervous you are about revision, the more important it is to ensure adequate sleep.

2. Consume sufficient local nutrients.

Nutrition is the primary energy source for a person's growth, development, and various activities. Malnutrition will affect brain function, and in severe cases, symptoms such as lack of attention, dizziness, and slow thinking will occur, reducing work efficiency. Exam revision is an extremely complex mental activity, and it requires adequate and reasonable nutrition to supply the brain.

3. Carry out necessary physical exercise.

For candidates who are mainly engaged in mental activities, physical exercise is more beneficial to prevent and eliminate fatigue. Through physical exercise, the human body continuously decomposes and consumes the original energy, synthesizes and regenerates new energy, enhances the functions of the major systems of the human body, improves the flexibility of response, and enhances the efficiency and examination effect.

Precautions for eating and drinking before the test:

1.Eat a good breakfast.

Not only eat breakfast every day, but also eat it well. Studies have shown that whether or not to eat breakfast and whether the nutrition of breakfast is sufficient will directly affect the learning efficiency in the morning, including short-term memory, logical thinking ability, and creative thinking ability.

2. Ensure the intake of high-quality protein.

It is recommended to use more fish and shrimp, lean meat, eggs, milk, tofu, soy milk, etc. These foods are not only rich in high-quality protein, but also rich in calcium, iron, vitamin A, vitamin B2 and vitamin D.

3. Eat fresh vegetables and fruits every day.

Vegetables and fruits are rich in vitamin C and dietary fiber, vitamin C can not only promote the absorption of iron in the body, but more importantly, it can increase the utilization of oxygen in brain tissue.

4. Eat some coarse grains appropriately.

Foods such as red beans, mung beans, brown rice and other foods are rich in vitamin B1 and dietary fiber, vitamin B1 itself plays a good role in increasing appetite, and can also help the brain use blood sugar to produce energy, so that the brain can study and work better.

5. Eat less or no fried food.

Fried food contains more energy, so it is necessary to cook food in less frying. If you consider the taste, parents can use frying, boiling, steaming, stewing, etc., so that nutrition and health can be guaranteed.

Here's how to fast-track when you take the exam:

1. Self-decompression: What kind of attitude to treat the exam has a lot to do with entering the state, and treating the exam with a positive attitude will help to enter the state.

2. Treat external pressure correctly: Excessive attention from family and society to candidates' exams will cause psychological pressure on candidates.

3. Substitute training for the test with lenient judgment: Candidates can train their ability to enter the state through the school's small tests and mock exams, and they can also conduct self-examinations in accordance with the requirements of the exam during self-study, which is very helpful to promote the ability to enter the state.

4. Adjust the biological clock: Candidates should adjust the so-called biological clock before the test.

1.Stay positive: The gaokao is an important exam, but don't put too much pressure on yourself. Maintain a positive mindset and believe in your ability and preparation, believing that the efforts you have made will pay off.

2.Regular revision: For the remaining few days, make a reasonable revision plan and stick to it. Divide time to review the knowledge points of each subject and do some mock tests, but also pay attention to rest and relaxation to avoid excessive fatigue.

3.Confidence and focus: Believe that you are well prepared. During the exam, stay focused, concentrate on each question, and avoid being nervous or distracted by other distractions.

4.Pay attention to the preparation before the test: Plan in advance for details such as transportation, test room, and necessary items on test day. Make sure you have enough time to arrive at the testing venue and bring the required ID, stationery, and other necessary items for the exam.

5.Take care of your physical and mental health: Maintain good diet, sleep and exercise habits during the college entrance examination. Arrange your rest time to ensure that your body and brain are well rested and recovered to stay in top shape.

The most important thing is to believe in your own strength and believe in the effort you put into the preparation process. Regardless of the test results, the gaokao is only a stage in life, and your future chances and success do not depend solely on the results of this exam. I wish every college entrance examination candidate can give their best and achieve satisfactory results! Come on!

If you want to get into the exam quickly, you need to practice regularly. For example, usually do more tests and exam practice, and when you usually do test questions, practice in strict accordance with the mentality and standards of the exam.

When it came time to take the exam, tell myself that I can do it, that I have done all the preparations, and all I can do now is to stay calm and choose the right answers. If you're nervous, take deep breaths and stay calm.

Of course, whether you can have a good exam state and whether you can get good results in the exam is still the usual study and review. Here are some good ways to study and review, you can refer to the study.

1. Listen carefully in class, and listen carefully to the teacher's explanation will help you understand the learning content. Don't just listen during the lesson, take notes diligently, take the initiative to answer questions, and ask questions. The more fun you make learning, the more you enjoy it, and the more you enjoy learning, the better natural memory will be!

2. After learning knowledge, you must learn to code knowledge. Coding is about presenting and remembering what you have learned in a way that you can understand and understand. For example:

Make it clear in your own words; Combine the knowledge learned at the moment with the existing knowledge, experience, and things to understand and think, and draw inferences from one another; Use some mnemonics (such as encoding and positioning memory, poker memory, and mind map memory in "elite speed reading memory training") to make the content to be memorized richer and three-dimensional, and enhance the memory effect; Establish a structure diagram of knowledge, etc.

3. When consolidating knowledge, don't just repeat, learn to "search". Retrieval is about recalling what you have learned in a variety of ways that make your brain feel a little difficult and a little challenging, so as to deepen your memory. For example:

Exams, tests, which can detect weak areas of your knowledge so that you can practice them in a targeted manner. Card method, such as memorizing words, write Chinese and English on the front and back of the card, read Chinese to think English, read English to think Chinese. Recall thoughts, such as writing down everything you remember on a blank piece of paper after reading a book or attending a class.

Questioning, such as designing some questions after reading a book or studying a chapter, and test your mastery of knowledge by answering the questions. When using the search method, don't look at the answer as soon as it comes, but remember it vigorously first, and then look at the answer when you really can't think of it.

4. Find out what you have mastered by checking and filling in the gaps. For example, based on textbooks, combined with your own notes, papers and other materials to sort out knowledge, find out what you haven't memorized, what knowledge you haven't understood, what knowledge you have ignored before, what topics you did wrong, what are the reasons for doing wrong, and so on. Whether it is concepts, principles, formulas, or specific knowledge points, they should be marked and sorted out.

If you don't understand, you should quickly find teachers and classmates to understand, and if you don't remember, you should spend time memorizing and reciting.

You're already the best, the exam, it's just a practice, I don't know how many I've done, it's a little meaning, just hint at yourself! For the rest, you don't need to make any changes in your life, just eat, drink and have fun as usual! There is really no need to be nervous about the exam, Chinese students will be afraid of this??

In order to do well in the exam, here are some things you can do before the exam:

1. Ensure high-quality sleep.

Try to make sure that you are asleep from 10 p.m. to 6 a.m. every night. During this time, it is easier to achieve deep sleep, so that physical and mental fatigue can be quickly recovered.

Before an important exam, many people often feel nervous, resulting in poor sleep. If you have insomnia before the test, it is best to lie down with your eyes closed, relax your whole body, take a deep breath slowly, focus on your breathing, and maybe fall asleep after a while. Even if you don't fall asleep, it's much better than that.

2. Make a reasonable review plan.

According to the syllabus of the exam, consciously arrange your own study plan to figure out the scope of the exam, which only need to be understood, and which need to be mastered.

Don't try to review all the knowledge points in one night, as this will only lead to distraction and more difficulty concentrating. Instead, it is important to have a clear review goal and plan to focus on reviewing important knowledge points and difficult points, so that you can use your time more effectively.

In normal times, I should simulate the scene of the real exam, and treat each test as the final exam, slowly adapt to this feeling, and constantly adjust my state with the waiter.

3. Pay attention to your diet and psychological state before the test.

Don't overeat or get excited, as these can affect your mental state and concentration. Instead, choose foods that are light and easy to digest to meet your body's needs, while keeping your mood calm and avoiding excessive tension and anxiety.

When the exam is approaching, it is necessary to ensure adequate nutrition and regulate the state of the body, and the brain thinks and analyzes very energy. Before the exam, you can eat something appropriately, supplement some nutrition, have some glucose, eat a piece of chocolate, and so on.

In addition, try to avoid eating a lot of high-calorie foods before the test on the same day, because these foods may make you easily sleepy and make yourself feel sluggish during the test.