If you stand for a long time, you will have back pain, how to exercise to relieve it?

Method 1: Exercise your waist more. A very important reason for waist pain is that your waist has been in the same position, so that the waist is easy to tilt in one direction, and at the same time, it will naturally be very painful after a long time, and it may occur regularly if it is serious, so you should take good care of your waist, although you need to stand for a long time, but your waist should also change its movements from time to time, so that your waist can move a little, do not keep one direction, so that you will not have low back pain.

Method 2: Pay attention to your diet. If it is low back pain caused by women's menstrual period, then you have to pay attention to your usual diet, eat more cereals and fruits, and eat less spicy and cold food, so as not to make your stomach hurt, which will lead to pain in your lower back.

You should also pay more attention to drinking water, water can remove a lot of waste materials from the human body, and you can drink more. You can also eat more foods that nourish the body, such as chicken, duck, fish, etc., and some supplements can also be eaten appropriately.

Method 3: Take proper rest. Some people work very hard, do not pay attention to rest, many times it is too tired and lead to a decline in the body's health index, to arrange their work and rest time reasonably, so that the body can keep up with the pace of work and work better, so it is important to take a proper rest.

Even if the nature of the job is to stand, it is necessary to sit or walk around for a while and take a break.

Method 4: Physical exercise. After a day's work, you should take some time to exercise for yourself, although some people will feel that they are tired after a day's work and don't want to exercise, but every day's small exercise is an important way to make yourself not very tired, let yourself exercise, which can not be refused, high-intensity exercise can not be done, but the intensity is small, such as:

Calisthenics, yoga, etc. are all things that you can do yourself, and if you insist on exercising for a little time every day, your body will be healthier, and your waist will not hurt easily.

Method 5: Pay attention to your sleeping position when sleeping. Having a good sleeping position when sleeping will make people's bodies healthier, you can let yourself lie flat and lie on your right side, it is best to sleep at night not only one posture, and changing your posture more when sleeping will make your waist more healthy, so you should also pay attention to sleeping.

Method 6: Waist maintenance. Just like a woman's face needs to be maintained, every one of us who wants a healthy waist also needs to take good care of our waist, on rest days or holidays, you can ask friends to go to the massage shop to do a full range of massage for your waist, or you can let your other partner at home give yourself a massage, so that long-term maintenance, your waist will be very healthy.

The spine of the human body has a normal physiological curvature, and the lumbar spine is a physiological structure of backward bending, which is originally a weak and easily injured part, and in the usual standing and walking process, the lumbar flexion part will naturally bear part of the pressure of the body, if the body posture is incorrect, such as pelvic forward tilt, etc., it will cause more compression of the lumbar spine, so after standing for a long time or walking for a long time, it will cause back pain. If you are under this pressure for a long time, the lumbar spine will become stiff and inelastic, so sudden forward bending without cushioning will feel pain. It is recommended that you can practice yoga to tone and relax the spine, yoga practice can also massage to promote blood circulation in various organs of the body, such as the physiological system (problems in the physiological system can also cause low back pain), and at the same time practice the posture of tightening the waist and abdomen, strong waist and abdominal muscles can also play a role in supporting and protecting the lumbar spine.

When standing or walking, pay attention to the abdomen and slightly close the tailbone. <

Donglan Fitness Academy: How to treat back pain or back pain after standing for a long time?

If you have low back pain after standing for a long time, I think the subject can consider whether it is a lumbar muscle strain. Because I am in the service industry, I also have low back pain, and I went to the hospital before, and the doctor said that it was a lumbar muscle strain. But then the medicine and massage didn't work, so I went to see a Chinese doctor, and the Chinese medicine doctor asked me to go back to take Beijing Tong Ren Tang's waist and kidney strengthening pills, and I felt that my back pain was indeed relieved after taking it for a while.

Later, I checked it myself, this one from Beijing Tong Ren TangWaist and kidney strengthening pillsInside, it contains a dog's spine, which can tonify the kidneys and strengthen the waist and knees; Mulberry parasitism can nourish the liver and kidneys, strengthen muscles and bones; Black Tiger, Ox Vigor Tonic Kidney Strengthening Tendon Activation··· The combination of various medicines can not only strengthen the waist, but also strengthen the kidneys, which is exactly what it says.

However, although there is medicine to take, it is better to avoid standing for a long time, and I am considering changing my job after the New Year this year, after all, the damage to the psoas muscles is still quite large after standing for a long time. I hope my answer helps the subject!

Standing for a long time may be due to the improper position of the pelvis, such as the pelvic tilt forward (collapse of the waist), or it may be that the improvement of lumbar muscle strain is to strengthen the lower back muscles and return the pelvis to the correct position.

If people have back pain after sitting for a long time, they should change their posture appropriately and effectively relieve it through exercise. As we all know, people's living standards are improving day by day, but the way of working and related posture will also change, so many people may need to sit or stand for a long time, and in the long run, there will be some negative effects, such as back pain, neck and shoulder pain, etc. Generally, such a situation needs to be reasonably mitigated after it occurs, but how can it be mitigated?

In fact, it varies from person to person. The following is a brief introduction to the related issues.

1. Why do you have backache after sitting for a long time?

In daily life, it is believed that many people may show some symptoms after maintaining a position for a long time because of the length of time. If people sit or stand for a long time, they often have back pain, which is actually called an occupational disease. The main reason for this situation is that the strength of our lower back and the core muscles around the spine is relatively weak, and when we maintain a movement for a long time, we are prone to uncomfortable symptoms.

2. What should I do if I have backache after sitting for a long time?

1. Due to maintaining a posture for a long time, the body has a rejection reaction, and the most common is backache. If you want to relieve back pain, you should constantly change your posture. If you work standing for a long time, you can relieve it by constantly moving around.

Of course, friends who have been sitting for a long time can also stand properly and relax their body and mind, which can effectively relieve the phenomenon of backache.

2. However, some friends have backache after sitting for a long time and standing for a long time, which should be effectively relieved through reasonable exercise. After all, the strength of the core muscles in the waist is weak, and it can be effectively improved through exercise, common exercise methods: planks, prone stretches and crawling stretches.

The above is a brief introduction to what to do if you have back pain after sitting for a long time. Since everyone's living environment and living habits are different, if you want to effectively relieve backache, you can also make reasonable improvements according to some of your own conditions.

In this case, I think you can choose to apply plasters, or you can choose massage or acupuncture to relieve the pain, and don't sit for a long time.

You can massage it, or you can go to the hospital for a check-up to see if there is a problem with the nerves, or a problem with the bones, or inflammation.

If the backward walking exercise is effective, it is the low back pain caused by long-term unreasonable posture.

Wear flat shoes when walking backwards, walk slowly with small steps, and exercise to the waist without feeling tired, and pay attention to safety.

Walking backwards can exercise the lower back muscles, relieve pain, and have a good effect on chronic low back pain.

You can also exercise at home: barefoot or in flat shoes, with the forefoot on a book about 20 mm thick, and stand upright, the longer you stay upright, the better, and feel if the symptoms have lessened.

Walking backwards and negative heel standing exercises have an effect, you can wear a pair of high and low negative heel shoes, wearing normal walking and backwards is the same, can correct unreasonable posture in daily life standing and walking, exercise the muscles of the lower back, promote blood circulation in the lower back, consolidate the effect of backward walking exercise, and have the best effect on the low back pain caused by long-term unreasonableness.

Pay attention to posture in daily life, don't overwork, don't sit and stand for a long time to maintain a fixed posture, once you maintain a posture for more than 20 minutes, the muscles will begin to tighten, no matter what posture, it is not good to maintain it for too long, and incorrect posture will aggravate back pain.