How to relieve back pain caused by menstruation? Method for recommendation

Back pain and soreness in the waist and knees are caused by kidney yang deficiency in your body, which should be treated with traditional Chinese medicine, and nothing else will work.

The symptoms of low back pain during menstruation are relatively common, generally belonging to normal menstrual syndrome, and the pain in the waist and abdomen caused by pelvic congestion during menstruation is related, most of the symptoms of low back pain can be relieved after menstruation, but some women have more serious low back pain symptoms during menstruation, and accompanied by some reactions such as lower abdominal pain, which belongs to dysmenorrhea. It is necessary to do B ultrasound examination in time, if it is determined that the low back pain is caused by **inflammation, it is necessary to anti-inflammatory ** for the cause**, you can take ibuprofen according to the doctor's instructions during menstruation to temporarily relieve the symptoms of low back pain, and you can also apply hot compresses locally.

Many female friends will feel back pain when menstruation comes, and I am no exception. You can put a towel soaked in hot water and unscrew off the water pad on the painful area of your waist, and then put a hot water bottle and apply a hot compress for 10 minutes to relieve the pain. If the pain can't be tolerated, you can take the anti-inflammatory analgesic Anthalgesic Acesulfate Sodium Sustained-Release Capsule, I have used painkiller fast, the effect is good, but it is recommended to take it under the guidance of a doctor.

How to relieve menstrual discomfort: Heavy menstrual flow. Heavy menstrual flow in women is mainly caused by disorders of the kidney, liver and spleen.

You should usually eat more foods that contain protein foods, nutrients such as iron and copper, and folic acid, such as black-bone chicken, lotus seeds, jujubes, fungus, black sesame powder, etc. Menstrual bleeding is light. Women's low menstrual flow is generally caused by the deficiency of qi and blood, and women should eat some ingredients that nourish blood and qi for women with low menstrual flow.

When menstruation comes, I often soak myself in a cup of hot brown sugar ginger water or use hawthorn fruit and roses to soak in wine, which can borrow the taste of wine to have medicinal effects. These two methods are very reasonable for patients with low monthly passages. Back pain during menstruation.

In the case of menstruation, the pain in the abdomen can also be reduced by oral ibuprofen granules, and the actual medication should be taken according to the doctor's instructions, which may be caused by the change of hormone levels in the body.

You can usually eat more fresh beef and mutton, beef, pork kidney, mutton and other ingredients. Able to do moxibustion**. Postmenstrual low back pain is a pathological pain that can be alleviated in the following ways:

First, it can use a hot water bottle to warm the lower abdomen to promote blood circulation and reduce the probability of back pain; Second, gently rub your hands on your waist from top to bottom to help relieve pain; Third, moderate walking and walking during the menstrual period can alleviate low back pain.

Be sure to pay attention to the cold and keep warm in the lower abdomen, do not eat ice cream, ice cream and other cold foods, especially during menstruation, do not touch these things, pay attention to rest. Menstrual cramps produce crampy pain in the lower abdomen, severe and may be accompanied by systemic symptoms. Some menstrual pain may be caused by a medical condition.

Waist soreness, and menstrual blood discharge obstruction, can use a hot water bottle to warm the lower abdomen, to a certain extent can avoid abdominal cold, promote blood circulation, reduce the probability of low back and abdominal pain, when menstrual pain occurs, pay attention to the menstrual period environmental hygiene, the reduction of menstrual pain also has a certain function, pay attention to rest and diet light regularity.

During menstruation, a woman's pelvis becomes congested, which may lead to nerve compression on the lower back, so it can lead to low back pain; Apply a warm compress to the lower back to relieve pain, and take proper rest and warmth.

What to do if you have severe back pain during menstruation - cushion pillowMany girls who have unbearable menstrual low back pain and continue to struggle at work, it is best not to lie on the table with low back pain, so that the symptoms of low back pain will not be relieved, the correct way is to take a small pillow behind the waist, sit up straight, head up, such a posture can more or less reduce the symptoms of low back pain.

What to do if you have severe back pain during menstruation - hot water bottle compressMenstrual low back pain may be related to poor menstrual blood discharge, so when you have low back pain, you can pour a hot water bottle and apply it to the lower abdomen, which can not only promote blood circulation and accelerate menstrual blood discharge, but also prevent the stomach from getting cold and reduce the chance of low back and abdominal pain.

What to do if you have severe back pain during menstruation - press the Hegu acupoint

When the back pain is severe during menstruation, you can properly press the Hegu acupoint, and the way to find the Hegu acupoint is: put the index finger and thumb together, you can see a raised muscle, and the highest point of this raised muscle is the Hegu acupoint. Every day, whenever you have time, use the thumb of one hand to press the Hegu point of the other hand.

Push slightly with each compression, then hold for 5 seconds, then release and repeat for 3 minutes.

What to do if you have severe back pain during menstruation - gently**When the back pain is severe during menstruation, you can also appropriately ** the part of the back pain, you must remember not to use too much force, and it is enough to gently press to relieve the pain. Many women have menstrual low back pain and can't help but bang on their back, but doing so will cause more damage to the body.

What to do if you have severe back pain during menstruation - be more active

If a woman sits in front of the computer for a long time or sits in class all the time during menstruation, it is more likely to cause back pain than usual, so at this time, you can move your waist more to stretch your psoas muscles and promote blood circulation in local muscles.

What to do if you have severe back pain during menstruation - supplement potassium and ironThe few days of a woman's menstrual period are the weakest times for the body, and a proper diet adjustment can effectively replenish the nutrients lost by the body and enhance the resistance. For example, eating foods that contain potassium and iron can ease mood, suppress pain, prevent infections, and reduce blood loss during menstruation. Supplement iron-rich foods such as fish, various animal livers, egg yolks, etc.

It may be because of the backward flexion of the uterus, or because of inflammation of the pelvis, which can cause low back pain; Some simple yoga poses can be done.

Menstrual back pain in women is mainly caused by congestion in the pelvic cavity and uterus during menstruation. If you want to relieve menstrual back pain immediately, you can only consider going to the hospital for acupuncture and ear acupuncture to relieve it.