For people with cold constitution, what simple and practical diet and tea therapy are suitable for t

Give you a hand; Kombu, four taels of seaweed, four taels of dandelion, four coins of ground, 25 raw walnuts. This is a one-dose amount, and you can't use a steel pot when cooking.

Cook in a large enamel basin. Smash the walnuts and put them in the pot, the walnuts are boiled one by one, not 25 walnuts are boiled together in the pot, and when they are cooked, they are taken out, and they are eaten when they are cold. Cook the second one.

I don't drink soup, I don't eat the medicine inside, I only eat walnuts. This prescription is to treat you, as if there is a rope strangled around the neck, there is no phlegm, dry throat, foreign body sensation, a little itchy symptoms.

The stomach cold constitution is slowly adjusted with other prescriptions.

The fat sea effect is better.

1. Pear and japonica rice porridge Ingredients: 3 pears, 100 grams of japonica rice, 60 grams of rock sugar. Method:

Wash the pears and peel them, cut them into pieces, wash the japonica rice, put them in the pot with rock sugar, add an appropriate amount of water and cook them into porridge, and eat pear porridge. 1 2 times a day for 3 days to see the effect.

Pear japonica rice porridge has the effect of nourishing yin and improving the throat. It is mainly used for hoarseness, itchy throat and cough, or foreign body sensation.

2. Sydney Chuanbei soup Ingredients: 1 large pear, 2 3 grams of minced Chuanbei, 15 grams of rock sugar. Method: Peel the pear, dig the heart, put it into the minced Chuanbei, add rock sugar and put it in the pot, add an appropriate amount of water to boil, and you can. Eat.

Sydney Chuanbei soup has the effect of nourishing the lungs, clearing yin and dissolving phlegm. It is mainly used for the treatment of throat diseases caused by lung yin deficiency or yin deficiency.

3. Sandalwood olives Ingredients: 100 grams of green tea, 150 grams of sandalwood olives, appropriate amount of honey. Method: Green tea and sandalwood olives are brewed with boiling water for 15 minutes before drinking.

Olive shengjin quenches thirst, prevents pharyngitis, and sandalwood olive has the effect of nourishing the liver and kidneys, clearing heat and relieving the pharynx. It is mainly used for the treatment of chronic laryngitis, throat discomfort, cough and other symptoms.

4. Wood Butterfly Mint Drink Ingredients: 10 grams of wood butterfly, 3 grams of mint, 10 grams of Radix Radix, 10 grams of Mai Dong, 20 grams of honey. Method:

Add an appropriate amount of water to simmer for 15 minutes, remove the slag and extract the juice, mix it with human honey, and continue to heat until boiling. Take it warmly. Wood butterfly mint drink has the effect of clearing heat and improving pharynx, nourishing yin and nourishing yin.

It is mainly used for the treatment of pharyngitis of lung and kidney yin deficiency.

5. Monk fruit drink Ingredients: half a monk fruit, 1 pear. Method: Chop and mash the pears, fry them with monk fruit, and drink them instead of tea. Monk fruit drink has the effect of clearing the lungs and improving the throat, and moisturizing the dryness. It is mainly used for the treatment of pharyngitis of lung and kidney yin deficiency.

6. Cold salad of soybean leaf vegetables Ingredients: 60 grams of perilla leaves, 30 grams of green onions, 10 grams of green peppers, a little salt and sesame oil. Method:

Wash the three flavors, and add an appropriate amount of salt, sesame oil and other seasonings to the minced food, which can be a cold dish for the main meal. Cold salad has the effect of evacuating wind and cold, sweating and relieving the surface, and clearing the yang and throat. It is mainly used for the treatment of pharyngitis caused by wind and cold.

7. Green onion white throat soup Ingredients: 2 green onions, 6 grams of bellflower, 3 grams of licorice. Method:

Platycodon and licorice are boiled for 5 to 7 minutes, then green onion is added, simmer for 2 minutes and serve hot. Once a day in the morning and once in the evening. The green onion white throat soup has the effect of detoxifying and dissipating cold, and clearing the throat.

It is mainly used for the treatment of pharyngitis caused by wind and cold.

Pharyngitis is caused by inflammation of the pharynx, so it should be anti-inflammatory and antibacterial.

Orange red gardenia tea with orange red 5g, gardenia 5g, fat sea 5g, licorice 5g, monk fruit 5g, boiled water every day.

It has the effect of improving the throat and improving chronic pharyngitis.

You can use Pharyngeal Ningkang, I used this for laryngitis at the time, and I had it.

Chronic pharyngitis requires long-term conditioning, first of all, it is necessary to pay attention to all aspects, especially some lifestyle habits that can cause chronic pharyngitis. If you have often eaten salty and spicy food before, you should have chronic pharyngitis, which needs to be conditioned for a long time. Usually you should eat first, if you have often eaten salty and spicy food before, you should be more modest, eat more light.

At the same time, don't smoke, and go less to places with poor air and crowded places. Change the problem of mouth breathing. You should also be more relaxed in your mentality, think less about some bad things, and don't get angry.

In addition, eat more lighter. At the same time, don't smoke, and go less to places with poor air and crowded places.

For pharyngitis, we will share with you 5 tea remedies to restore the throat to a clear and no longer be disturbed by pharyngitis.

1.Loofah tea

200 grams of loofah slices, 5 grams of tea leaves, a little salt.

First, cook the loofah with a little salt; The tea leaves are brewed in boiling water for 5 minutes, then the juice is taken and poured into the loofah soup. 1 dose per day. Drink at any time.

YesClear away heat and detoxify, relieve cough and phlegm, and improve pharynxefficacy. It is used to treat acute and chronic pharyngitis, itchy throat, tonsillitis and bronchitis, cough, etc.

2.Olive bamboo plum tea

5 salted olives, 5 grams of bamboo leaves, 2 black plums, 5 grams of green tea, 10 grams of sugar.

Add water and decoction to extract the juice. Two doses a day, 1 cup of decoction juice per dose, take it warm.

YesClear the lungs and moisten the throateffect. It is used to treat aphonia, acute and chronic pharyngitis caused by prolonged cough and overwork.

3.Double Flower Sea Drink

10 grams of chrysanthemum and honeysuckle, 6 grams of raw licorice and fat sea.

The medicine is placed in a thermos flask, brewed with boiling water, and drunk frequently instead of tea. 1 dose daily.

FunctionEvacuate wind and heat, detoxify and clear sound. It is mainly used for acute pharyngitis, tonsillitis, sore throat, hoarseness, dry cough without sputum.

4.Chrysanthemum tea

Fresh tea leaves and fresh chrysanthemums are divided into equal parts (or 30 grams each).

Mash the juice together and mix with 30-60 ml of cold boiled water. 1 dose per day, drink cold at any time.

YesClear away heat and swelling, relieve pain in the throatefficacy. It is used to treat acute and chronic pharyngitis, sore throat, itching and discomfort and throat diseases.

5.Monk fruit mint tea

30 grams of monk fruit, 10 grams of mint, 5 grams of green fruit, 3 grams of licorice.

First, cut the monk fruit into thin slices, cut the mint into small pieces, crush the green fruit and put it in the pot with licorice to fry the juice and drink.

YesMoisturizing dryness, throat moisturizingThe effect is good for laryngitis, aphonia, summer heat and polydipsia, phlegm cough, shortness of urine and other symptoms.

Book recommendations

Drinking tea can not only nourish the temperament, but also obtain health, which has to mention tea therapy. If you want to have a comprehensive knowledge of tea therapy, this book will definitely satisfy you.

This book introduces the basic knowledge of tea therapy and tea for various system diseases. The main part of the text is divided into the first part and the second part, the first part is the general introduction, which tells the history of tea culture, traceability, tea longevity, tea therapy, poor medicinal history, etc.; The next part is a monograph, which discusses tea therapy for cardiovascular diseases, tea therapy for the nervous system, and tea therapy for the digestive system.

You are a quack, and letting people with a cold constitution drink green tea will make them have stomach problems.

Use 20 grams of loofah to cut into crushed foam, boil it with corn, and boil it with rice, millet, barley, and kernels. The fastest is to drink tea, and more than three years (at least one year) of raw pu'er can ** your symptom (liver fire and stomach fire).

Dietary therapy is not very good, and it is recommended to inject antibiotics directly into the throat.

The Second People's Hospital of Xichang City independently researched a pharyngitis tea. The effect is obvious in the local area. I've eaten it too, and it's still fine.

1 olive tea.

Take 2 olives and 1g of green tea. Cut the olives in half with the pits, put them in a cup with the green tea, pour in boiling water, cover and simmer for 5 minutes before drinking. It is suitable for chronic pharyngitis and pharyngeal foreign body sensation.

2 monk fruit tea.

1 monk fruit. Chop the monk fruit, brew in boiling water for 10 minutes, and drink at any time. 1 2 times a day, 1 capsule each time.

Function: Clear the lungs and dissolve phlegm, quench thirst and moisten the throat. It is mainly used for the treatment of chronic pharyngitis, dry throat and discomfort caused by lack of lung yin, phlegm and heat knots, sore throat and loss of voice, or cough and dry mouth. Actors, teachers, broadcasters and other people who need to protect their articulatory organs often chop Luo Han Guo and soak it in water instead of tea.

3 Double Root Sea Tea.

15g of Radix Root, 10g of Bean Root, 10g of Licorice, 5g of Fat Sea. Put it in a thermos flask, brew it with boiling water, cover it for 20 minutes, and then drink it as tea. You can also add water to decoction, pour it into a thermos flask and drink it slowly, 1 dose per day.

It has the effect of clearing heat, detoxifying and relieving the pharynx, and is suitable for patients with chronic pharyngitis and obvious sore throat.

4 mulberry almond tea.

10g mulberry leaves, 10g chrysanthemums, 10g almonds, appropriate amount of rock sugar. After mashing the almonds, place them in a thermos flask with mulberry leaves, chrysanthemums, and rock sugar, add boiling water to brew, cover and stuff for about 15 minutes, and then drink as tea, add boiling water while drinking, 1 dose a day. Function: Clearing away heat and wind, dissolving phlegm and improving pharynx.

5 Qingyin tea.

Medicinal fat sea 5g, cicada clothes 3g, dendrobium 15g. Water decoction instead of tea. Function: nourishing yin and moistening the throat, relieving pharyngeal treatment, suitable for chronic pharyngitis accompanied by hoarseness.