How to recover from eye fatigue quickly? How to relieve eye fatigue and restore vision

Eye fatigue is mainly caused by excessive eye use, such as long-term close eye use, long-term staring at electronic products, not paying attention to adjustment, staying up late and other bad habits, which can easily lead to eye fatigue. Therefore, the most important factor that can alleviate eye fatigue is to enable the eyes to get sufficient rest, and the following measures can effectively alleviate eye fatigue:

First, stop all close-up eye activities and try to look your eyes into the distance so that the extraocular muscles can relax.

Second, massage the acupressure points around the eyes, through effective acupressure massage, can promote blood circulation around the eyes and relax the muscles.

Thirdly, some anti-fatigue eye drops can be used in conjunction with these eye drops, which are permeable and can promote the alleviation of eye fatigue through their osmotic effect.

If your eyes feel tired, you can do eye exercises or use a hot towel to warm your eyes, which can speed up the blood circulation around your eyes and relieve eye fatigue. Of course, you can also use eye drops, my friend recommended me to use this Haylu eye drops, the effect is absolutely perfect, with long-lasting hydration, effectively relieve dry eyes, eye fatigue, drops into the eyes are very moisturized, very comfortable, and it does not contain preservatives, can be used for a long time, do not worry about hurting the eye surface, especially suitable for long-term eye use of people daily drops.

First of all, moderate massage to relieve visual fatigue, relieve eye pressure, so that the muscles around the eyes can be properly rested, excessive use of eyes, you can close your eyes and rest for a few minutes, you can also look into the distance, so that the eye muscles can be relaxed.

The easiest way to do this is to sleep, and your eyes will naturally relax when you sleep. Other methods, such as eye exercises and eye drops, can only help with relief, and the most effective is sleep.

Visual fatigue is generally caused by excessive eye use, so it is recommended to close your eyes, rest properly, or take eye drops to relieve fatigue and avoid overuse of your eyes.

Well, there is generally no quick way to relieve it, and it is usually possible to try this thunder fire moxibustion or, alas, try some relaxation of the eye muscles.

Look into the distance and see the greenery up close. Good for recovery!

Personally, I think that if you use eye drops for a long time for eye strain, it will cause a certain dependence, so it is better not to rely too much on eye drops, and it is still good to use some tips to relieve eye fatigue.

1. Alternate hot and cold method, one towel is moistened with hot water, and the other towel is moistened with cold water, first put the hot towel on the eyes for about 5 minutes, and then put the cold towel for 5 minutes.

2. Eye gymnastics, point the middle finger between the eye socket and the bridge of the nose, rub the palm of the face back and forth for 5 minutes, then slowly move the neck to the left and right, then close the eyes, clench the fist and tap the back of the neck 10 times.

3. Look far and near, look at the distance for 3 minutes, then look at the palm of the hand for 1-2 minutes, and then look into the distance, alternate several times can effectively relieve eye fatigue.

4. Whether it is a mobile phone or a computer, do not adjust the brightness too much, which is easy to make the eyes sore, and at the same time, do not read in a very weak environment, the vision becomes weak, and the eyes will be tired quickly.

5. When you stare at the electronic screen for two or three hours in a row, you should stop and let your eyes relax and rest for a while, go to the toilet, look into the distance, and drink tea.

6. Whether it is a student or an office worker, as long as you work or study for a long time, you should often close your eyes and roll your eyes, blink more, keep your eyes clean, and give your eyes a small massage.

7. In addition, it is also necessary to take Leeye vision nutrients in time to supplement the nutrition of the eyes, enhance the anti-fatigue ability of the eyes, and fundamentally alleviate the excessive fatigue of the eyes, and these measures can also reduce the occurrence of myopia.

**Visual fatigue mainly uses general**, massage**, medication** and other methods. 1.When the eyes are tired, let the eyes rest immediately, or you can use hot and cold compresses alternately, repeat several times to promote blood circulation around the eyes.

2.Massage methods include eye compression, forehead and temple compression, and glabellar compression, which should be repeated gently three to five times a day. 3.

You can also try artificial tears eye drops to replenish the lack of moisture and nutrients in the eyes to relieve eye fatigue and other uncomfortable symptoms. In daily life, you should reduce prolonged near eye use, ensure adequate sleep, and supplement lutein-rich foods. A good lifestyle can also help prevent eye strain.

Once visual fatigue occurs, the best way to recover is to rest, and do not necessarily need to sleep, you can close your eyes, do eye exercises, look into the distance or warm your eyes, promote local blood circulation, and assist rest. It is usually recommended to use your eyes for 20 minutes and then rest for 20 seconds so that your eyes are not overly tired.

If excessive fatigue causes extreme eye pain, eye pressure should also be monitored for glaucoma. If you work at your desk for a long time and look down at your phone, some patients can induce glaucoma, which can also manifest as eye swelling and pain. If the intraocular pressure is normal, you can consider using glasses to shorten the time you use your eyes and relieve visual fatigue.

Eye flowers, dry eyes, can be relieved by rubbing this acupuncture point.

Eye fatigue, blurred vision, 1 cup of chrysanthemum tea, clear the liver and eyes, not afraid of dazzle when you are old.

Eye fatigue, poor eyesight, 3 kinds of food to eat, nourish the liver and eyes, and don't dazzle the eyes when you are old!

You can try this cassia flower tea that clears heat, detoxifies and removes liver fire. Use cassia seeds, wolfberries, honeysuckle, chrysanthemums, add water to boil instead of tea, a cup a day, soothe the liver and relieve depression, nourish your ** from the inside out, and maintain your eyes. (It varies from person to person, such as special questions should be asked by a physician before use).

Eye fatigue can be recovered, and the methods to recover eye fatigue are:

1. When reading and writing, do not lie on the table and tilt your head to study, let alone lie down or sit in the car to read, and the posture of reading and writing must be correct.

2. When writing and reading, keep the distance between the body and about 30 cm.

3. Don't use your eyes for a long time, especially when using the computer, watching TV, watching and writing, it is best not to exceed 40 minutes in a continuous time, and you should rest for about 10 minutes after using your eyes, do eye exercises, look at the green scenery in the distance, or close your eyes and take a break.

4. The indoor light should be sufficient and soft. If you can't study in strong sunlight, you can choose a non-flickering lamp, such as an incandescent lamp.

5. Eat a balanced diet, don't be picky, and eat more foods that are good for your eyes, such as carrots, tomatoes, corn, spinach and other red foods, all of which have a health care effect on your eyes.

6. Regularly supplement vision nutrients to enhance the anti-fatigue ability of the eyes and prevent the occurrence of myopia. Generally, doctors recommend taking two packets of Vision Nutrients a day, which can protect eyesight, restore visual fatigue, and prevent the occurrence of myopia.

Lutein deficiency can cause various eye diseases, such as eye pain, eye soreness, eye swelling, dry eyes, retinopathy, blurred lens, glaucoma, cataracts, age-related macular degeneration, etc. Lutein is a retinal nutrient for the fundus of the eye, and supplementation helps to improve visual health. Usually use Jianshijia bilberry lutein, play less with mobile phones and computers and other electronic products, let your eyes rest more, look into the distance, and see more green.