What to do about eye strain? How can it be mitigated?

After staring at the computer screen for a long time, when the eyes feel tired, close their eyes and rest for a while, do eye care aerobics, keep the eyes relaxed through massage, or use a hot towel to warm the eyes, which can speed up the blood circulation around the eyes, and the eye fatigue will be reduced. Of course, you can also use eye drops, my friend recommended me to use this Le Zhu Zhen Zhu Ming Eye Drops (colloidal solution), the effect is very good, I have used up one bottle, and I plan to get the second bottle. This eye drop can clear away heat and relieve fire, nourish the liver and brighten the eyes, moisturize and comfort the eyes, soothe the eyes, and effectively relieve eye fatigue.

The sodium hyaluronate in its composition has no cytotoxicity, and long-term eye protection drops will not cause damage to the eyes. Usually, we should also pay attention to supplementing nutrients, insufficient access to nutrients needed by the eyes will also cause eye fatigue, eat more fresh fruits and vegetables in the daily diet, and obtain the vitamins needed by the human body in order to maintain normal eye function. If you still don't understand, please feel free to ask.

Eye fatigue can be refreshed by closing your eyes and relieving your eyes.

If you have normal eye fatigue, you can close your eyes and massage it with your hands, which will be very comfortable. You can also use some anti-inflammatory potions to cleanse your eyes.

Personally, it is recommended that you should reduce your long-term staring at mobile phones, computers or TVs, especially mobile phones, because many people play for hours at a time, which is not good for your eyes. In fact, the best way to protect your eyes is not to stare at one place all the time, and you can also do more exercise for your eyes, the way is to close your eyes, and the eyeballs will circle in them, and you will feel very comfortable for a while.

The first method is to blink your eyes: put your hands on your cheeks and turn your eyes 10 times in the order of up, down, left and right, then 10 times counterclockwise and 10 times clockwise. Find a scene 3 meters away (such as calligraphy and paintings on the wall, etc.), raise your left hand slightly higher than your eyes (about 30 cm), see the palm and hand lines, and then see the distant object, and move your gaze between the two as quickly as possible, 20 times back and forth.

In either a seated or supine position, the eyes are naturally closed, and the acupressure points around the eyes are massaged sequentially. It is required to take the acupoints accurately, the technique is gentle, and the local soreness is the degree. This method is beneficial for pseudomyopia, or to prevent the progression of myopia.

The second method is to find a grass or green tree 10 meters away: green because of its short wavelength, the image is in front of the retina, which promotes the relaxation of eye accommodation, relaxes the ciliary muscle, and reduces eye fatigue. Don't squint or blink all the time, distract from distractions, concentrate and gaze intently for 25 seconds to identify the outline of a blade of grass or a leaf.

Then place the palm of your left hand slightly above the front of your eye 30 cm and look at the palm prints from beginning to end for about 5 seconds. After looking at the palm prints, gaze at the grass or leaves in the distance for 25 seconds, and then look at the palm prints. Repeat 20 times in 10 minutes, three times a day, and increase the number of training times if your vision declines severely.

If you have eye fatigue, you should reduce the time you spend using your computer and mobile phone, and you should pay attention to resting more.

At the same time, when you are tired, you should look far away and look into the distance, which will also reduce fatigue.

You can do eye exercises properly, which will relieve fatigue.

If you have tired eyes, you should take a proper rest and do not continue to use your eyes. You can close your eyes and take a break, you can also go for a walk outside, or do eye exercises, which can effectively relieve eye fatigue!

What to do about eye strain? How can it be mitigated? What are some ways to help relax your eyes?

1. Looking into the distance is a way to help relieve eye strain. Distant vision can play a role in relaxing the ciliary muscles, and the cause of eye fatigue is the stiffness of the eye muscles that adjust the distance, and the eye fatigue caused by operating the computer for a long time weakens the focus adjustment function of the eyes. Therefore, while working, it is necessary to alternate the scene in front of ** and the distance back and forth, so that the eyes can reach a relaxed state.

2. When the eyes are tired, try to blink quickly to help the eyes relax. The blink time period can be controlled within two minutes, and the blink is made every three or four seconds. In the process of blinking, the eyes will enter a brief state of darkness, which refreshes the eyes and releases the previous information, reducing eye fatigue.

3. Doing eye exercises every day can also relieve eye fatigue. Eye exercises are mainly used to massage the acupuncture points around the eyes to achieve a state of relaxation. It mainly includes temples, Qingming acupoints, Sibai acupoints, etc., which can increase blood circulation and relieve eye fatigue by massaging the acupuncture points around the eyes.

4. When eye fatigue occurs, it can be relieved to a certain extent by applying hot compresses. Warm compresses have three major benefits for the eyes. Hot compresses can promote blood circulation in the eyes, thereby dilating the capillaries in the eyes, improving eye fatigue and relaxing muscles; At the same time, the hot compress can play a role in invigorating blood circulation and reducing swelling, and soothe the discomfort of the eyes; However, warm compresses to the eyes can also moisten the eye surface and promote blood circulation to help relax the eyes.

5. **Eye fatigue needs to control the number of eye use and your own work and rest time, and some eye drops can also play a temporary role in relieving eye fatigue. Proper use can reduce visual fatigue.

2. How to develop good eye habits?

1. Pay attention to improving the eye environment. Learn to adjust the amount of time you spend with your eyes and read in a well-lit place.

2. The use of mobile phones, computers and other electronic products needs to control a certain distance between the eyes, and after 30 minutes, eye exercises can be done to relieve eye fatigue. Colleagues should get enough sleep to ensure that their eyes are well rested.

Whether it is work, study, or play, it should be a combination of work and rest. Avoid a state of tension and fatigue of the eyes for a long time. At the same time, foods rich in vitamin A also have a good effect on eye protection.

Using these five methods will not only relax your eyes, but also relieve eye fatigue.

Eye fatigue is mainly to look at the mobile phone, if you want to alleviate the eye fatigue caused by the computer for too long, you should look less at the computer, and pay more attention to rest on the mobile phone, so that it can relieve eye fatigue very well.

If you are tired, your best bet is to close your eyes and rest for 10 to 20 minutes to relax the muscles around your eyes.

Once eye fatigue appears, it must be related to eye habits and daily life, just like the habit of using eyes, it is necessary to increase the time of close eye use, so that the eyes can work and rest.

If there is eye fatigue for a long time, then we must pay attention to it and correct it in time

1. Warm eye compress with a hot towel.

When you are tired of eyes, you can use a hot towel to warm it, many people feel tired in their eyes, and local blood circulation may also be affected.

If you can use a hot towel to warm your eyes to keep the blood circulation around your eyes normal and enough blood to supply to your eyes, you will usually feel less eye fatigue. Therefore, if you feel eye strain, you can use a hot towel to relieve it, which can prevent excessive eye fatigue.

2. Rest in time.

The easiest way to go to sleep when you have eye strain, many people are always overworked, and it is easy to feel tired and weak when using their eyes for a long time.

If you can go to rest, ensuring enough sleep time every day is usually helpful for eye relaxation, and when people enter a sleep state, their eyes are also in a relaxed state, so keeping your eyes relaxed is helpful for relieving eye fatigue. Therefore, if you feel a feeling of eye fatigue, you can relieve it by sleeping and keep your eyes relaxed.

3. Look at more green plants.

Excessive eye fatigue can be relieved by looking at green plants, and the reason why many people's eyes are tired is mainly related to working in front of a computer for a long time.

If you can take a look at green plants, it is usually good for eye adjustment, and if you keep it relaxed when your eyes are properly adjusted, your eyes will usually be clear and bright, and you will not feel tired easily. When this happens, it can be mitigated by looking at more greenery.

4. Supplement nutrients.

If eye fatigue and fatigue do not improve, there is a risk that vision will deteriorate. Generally, when the eyes are tired, you can obtain the nutrients that the human body needs through dietary adjustment.

If the eyes want to maintain normal function, they need to provide enough nutrients, and many people do not pay attention to dietary problems, and the nutrients needed by the eyes are not obtained enough, and there will also be vision loss and eye fatigue. Therefore, you should eat more fresh fruits and vegetables to get the vitamins that the body needs to maintain normal eye function. However, the supplement of diet will be relatively slow, and doctors generally recommend oral eye vision nutrients, twice a day, to supplement the nutrients needed by the eyes, and fundamentally better relieve eye fatigue.

5. Do eye exercises.

Doing more eye exercises is a way to protect your eyes and improve your vision. If eye exercises can be done appropriately in the process of eye fatigue, massage to keep the eyes relaxed and unblock blood vessels, which usually has a relieving effect on eye fatigue. Occasional eye fatigue can be improved by doing eye exercises to maintain normal eye function and prevent vision loss.

1. Staring at the computer screen for a long time, you can stand up for a relaxing activity at an interval of half an hour or 1 hour. For example, jumping twice, standing in front of the window and looking into the distance, etc. 2. Close your eyes, rest for 5 minutes, etc.

This will provide temporary relief from eye strain. 3. Do eye exercises. This is the basic eye care method and can be done twice a day, once in the morning and once in the afternoon.

Make sure you don't get tired for the day. 4. Get enough sleep. Ensure sufficient sleep time, not only will your eyes not be tired, but the whole person will also be refreshed.

5. Eye drops. This is the quickest and most straightforward way to relieve dry and tired eyes. 6. Put a pot of green plants in front of the computer, when working, whether you glance at it can also relieve eye fatigue.

What are some tips for relieving eye strain? The gaze follows the fingertips, the eyes turn left and right from top to bottom, the eyes turn into a square, and the eyes all turn counterclockwise.

Eye flowers, dry eyes, can be relieved by rubbing this acupuncture point.

Spraying your eyes with Dead Sea salt can relieve tiredness and soreness.

Eat more eye-friendly foods every day.

Eye flowers, dry eyes, can be relieved by rubbing this acupuncture point.

It is recommended not to squeeze, it is easy to cause local inflammation and symptoms, and it will not heal, during which oral posture can help inhibit the growth of P. acnes and improve skin texture.

Nowadays, people spend far more time staring at their phones and computers every day than they do at the person they love. Therefore, it is normal for the eyes to be tired. However, if this normal phenomenon is maintained, then sooner or later the eyes will have health problems.

So, what to do when you notice that your eyes are tired.

I'll tell you about the method I've been using to relieve eye fatigue now, I've been doing it for more than a year, and I feel good, and my eyes don't get tired or tired every day.

When your eyes are in a state of fatigue, there is a way to help you relieve this symptom, that is, make a cup of strong tea, then add an appropriate amount of salt, stir well, dip a cotton swab in strong tea, and smear your eyes around, which can quickly relieve the symptoms of eye fatigue.

If your eyes feel uncomfortable or tired, you can use a hot towel. After dipping the towel in heat, wring the water, and then covering your eyes in a large area, this can make the blood around the eyes active, and can drive their metabolism, so as to achieve the effect of relieving fatigue.

Pour a cup of chrysanthemum tea, remember to use boiling water, and then brew tea, while it is hot, keep your eyes at a certain distance under the camellia water, and then use the heat to smoke your eyes, which can also play a good role in relieving fatigue. But, remember not to hurt your eyes.

People who often suffer from eye fatigue remember that they can take their eyes off their concentration and look into the distance or look at some green plants during the time they use their eyes a lot, every half an hour or less, so that their eyes can be calm and not in a state of tension all the time.

People with eye fatigue should also insist on using eye care every night, I am tired from work every day, my eyes are very tired and tired, I will use the eye care device to massage for 15 minutes before going to bed to completely relax, so that when I get up the next day, my eyes are not tired at all, I am not tired, I am very energetic, you can choose the eye protection device of the bright eye baby like me, I personally feel better than others.

The need for vitamins and carotene in the eyes is very large, and eating more carrots usually has a role in protecting the eyes. Also, eating more animal liver is also helpful for the eyes. Although it does not relieve fatigue quickly, it can brighten the eyes and protect the eyes.

These small methods are very effective in relieving eye fatigue, and they are also what I have been using, especially before going to bed, it is very important to completely relax and massage the eye skin, and now I will not get tired even if I use my eyes too much every day.