Do I have a cleanliness fetish? What should I do?

You are a mental obstacle, love clean is a good thing, but with your closest people should not have such thoughts about you, should be expected and excited, if you have anything to do with your eyes before you are together, you will have a good mood, your living habits will be smoked to your girlfriend in disguise is a good thing, who does not want to live in a comfortable and clean environment? But you have to do more and reach the level you require, and she will slowly understand your needs, which needs to be communicated.

First of all, it's just a small thing, don't have psychological pressure.

Solution. Try to get used to getting dirty. Method: Use a gel pen (be sure to be scented) to paint the palm of your hand dirty, hold. When you feel very dirty and want to wash it off, restrain yourself and tell yourself that it's just paint, and ask if it's fragrant, not dirty.

At first you will not hold it long before washing it off.

Repeat a few times, a few times every few days. Later you will definitely improve.

Believe me, if it's not very serious, don't go to a psychiatrist. Going to a psychiatrist has already caused a kind of damage to my psyche!!

The method I'm talking about is just a hint that you can do a lot of similar exercises and don't stick to the form.

Finally, I wish you success.

Cleanliness is a kind of compulsive pathology, which is abnormal, so you should pay attention to self-adjustment and excessive cleaning and hygiene in this situation, then it is caused by psychological abnormalities.

You can control it moderately, otherwise it will bring a lot of troubles to yourself and others, and you must slowly accept some messy and dirty things and phenomena from psychology.

In multiple cases, cleanliness is mostly due to mental illness. Therefore, in general, the ** of cleanliness should be based on psychology **, and the drug ** should be used as an auxiliary means.

What can I do if I have a habit of cleanliness? Actually, I feel that this is still a mental illness, it's a good thing to love cleanliness, but it's not good to be too clean, well, if necessary, you can go to a psychiatrist, if it's not too good, just find a way to keep yourself busy, well, distract yourself.

In your own home and living environment, you can try to make yourself as comfortable as possible, and it is understandable to be a little clean, but if you interact with people outside, excessive cleanliness will affect your interpersonal relationships.

There is currently no specific drug for cleanliness, and oral antidepressants can be used to treat the symptoms**.

1.Selective 5-HT reuptake inhibitors (SSRIs): fluoxetine, paroxetine, sertraline, fluvoxamine, citalopram, etc. are commonly used in clinical practice.

This class of drugs has little sedative effect, does not damage psychomotor function, has little impact on cardiovascular and autonomic nervous system function, and is suitable for the elderly with cardiovascular and cerebrovascular diseases.

2.Tricyclic antidepressants: in China, there are mainly imipramine, amitriptyline,

If the symptoms of patients with cleanliness are more obvious and it is difficult to control themselves, it is recommended to seek medical attention as soon as possible to clarify ** and effectively remove it.

Don't worry too much about this situation, you should be able to get rid of it.

Cleanliness is too much love of cleanliness, and more serious cleanliness is a mental illness and a kind of obsessive-compulsive disorder.

**Method: 1. If the cleanliness habit is severe to the point of obsessive-compulsive disorder, **mostly psychological**, supplemented by drugs**.

2. System desensitization**: Ask patients to write down the things and scenes they are afraid of, and what they often do, from mild to severe, and then start with the easiest things every day to control their behavior, such as gradually reducing the number and time of washing hands.

3. Cognition: The key to cognition lies in educational correction. Educational correction starts from several aspects:

1) Find out the cause of cleanliness and use scientific knowledge to dispel misunderstandings.

2) Ask the patient to change the way of thinking, have a plan, and do the main thing first.

4. Aversion**: The rubber band method is often used. That is, let the patient wear a rubber band on his wrist, and once he is about to have compulsive actions or behaviors, let him use the rubber band to flick his wrist dozens or even hundreds of times, until the obsessive thoughts disappear and there is pain, so as to achieve the purpose of inhibiting the compulsive behavior.

What to do, what to do, don't you know it yourself? Just one day I know to ask others, are others 100,000 why? Don't you know how to die?

Since you don't want to have a habit of cleanliness, then you can try to get rid of it.

Meditation: Out of sight is pure. Out of sight is out of sight.

Not all cleanliness habits are obsessive-compulsive, it is human nature to love neatness, don't have too much psychological burden. Obsessive-compulsive disorder is only possible if the behavior of cleanliness interferes with normal life and work, for example, washing hands repeatedly and not stopping, so that it is late for work.

When did you start having this symptom? What is the event that caused this symptom? Just find it out and fix it.

I can understand that this is more difficult to change, so let's take it step by step.

It is recommended that you find out the underlying cause of cleanliness through psychological counseling.

I used to have a lot of cleanliness, but as my environment kept changing and adapting, gradually, I also changed a lot of cleanliness habits. I think it's good to have a habit of cleanliness, this is also a kind of character, people live, there is no need to change according to people. If you can't change it, you have to adapt to it.

Me too, I didn't have it before.

I feel it now, it's too hard to change this cleanliness habit.

I didn't love cleanliness so much before, but recently the conditions are natural, so I developed this habit, and I also want to change, my colleagues know that I have a habit of cleanliness, and I have always wanted to correct it, but it is a habit that has been formed, which is tangled.

Let's take my time, first of all, I see how others do it, try to be the same as others, and secondly, again, don't deliberately strive for perfection myself.

Make up your mind to change and let others see your change.

It's a good habit, don't change it.