Do I have depression. What should I do?

Try to be in contact with people, and talk to someone when you feel uncomfortable. Even chatting about QQ will be much better, otherwise just read a book. Immersing your brain in the world of books is also a solution.

Don't overthink it, tell yourself that overthinking will only make you more suspicious. Tell yourself that darkness isn't scary.

Tomorrow may not be better, but a better tomorrow will come.

Don't drink, it's just going to get more sober and depressed, and I've tried it. I woke up at 3 o'clock in the middle of the night, except for the stuffiness in my chest and headache, and those chaotic thoughts still couldn't get away.

Face it. In fact, it is not terrible to face. It's just wishful thinking that I will lose, but only after facing it will I know that it is not as difficult as I imagined.

Keeping a diary is also a soothing way to find someone to talk to, and if it doesn't work, just see a psychologist

Otherwise, talk to me, hehe, I want to talk, talk, talk, hehe

I think you should have a correct mentality, it seems that you are still a student, you should be like this: study well in your study time, and it is better to participate in more sports in your spare time, such as running, playing ball, etc. In short, you should arrange more exercises that you like more.

If you have a busy day, you won't have time to think about anything else. If necessary, you can talk to your homeroom teacher about your situation and maybe get some help!

Your situation I think everyone will go through the process! And everyone's degree is different! I'm in a worse situation!

It's really not just a mental problem! And really went to the hospital because of breathlessness! The doctor did a lot of tests and couldn't find out!

In the end, the case was closed with an irregular heartbeat! I know it's depression! Although I was looking forward to everything!

But my family has been pulling me through the difficult times! I was desperate for everything! My father is seriously ill and I'm unemployed at home!

It's like a caged bird that's been locked up for more than a year! I went out to work after I was discharged from the hospital! But the mental problem is still there!

But my family often chats with me! In fact, it enlightens me! I started to save myself!

I don't hide at home after work anymore! Don't lock yourself down! I started trying to distract myself!

Don't think about bad things! How do you distract yourself? For example:

Go pick up the girl! That's the best way to go! When you're in love, you won't feel bad about the world anymore!

Hope you can distract that too! We know you don't want that! You'll be fine!

Don't lock yourself off! Let's fall in love! We've got your back.

If you have troubles, you can drink something, the so-called drunk relieves a thousand sorrows, and I have had the same troubles. But everything has to be looked at, even if there is nothing, then what, is it different to live the same life? Life is like this, don't be too dead...

Things in the world are not good, so we must continue to live to discover the beauty in life, and only when there is not beauty will we cherish the beauty we get.

It's obsessive-compulsive, go check it out yourself, what to do, I can't help you.

That's how people are always full of strange problems.

Ignore it while facing it.

I know you're wronged! It's not easy to be a mother, and I feel that no one can understand, no one cares, no one loves, no one cares, no one takes care of me, and I can't even hear a warm word. But maybe a lot of the pain is that we have amplified it, to know that the power of psychological suggestion is great, let's analyze it slowly:

First of all, don't think about any "depression", don't put pressure on yourself, you don't have any of these conditions at all, it's just a little bit of emotion and heart knots that haven't been opened, it's not so serious, it's normal!

2.Try to think about the good aspects, don't look at the negative things negatively, accept in your heart that everyone has emotions that are not necessarily so thoughtful, including mother-in-law and husband, they think more about your good aspects, no one owes us, even if they are a kind expression and behavior, they are worthy of our gratitude; Look at the cute and simple baby, he is the angel that God brought to us, the most precious gift, how happy you are, many women can't be mothers in their lives, or they can't even save their lives if they have a difficult birth. Tell yourself that in this world, we women have a strong heart, inner strength we will be truly happy, everything external (including the love of relatives, the love of men, the success of the career, the recognition of friends, the filial piety of children) is the icing on the cake of our life, with those are the feelings that need us to be deeply grateful, there is no need to complain, relax yourself, don't think that everyone owes themselves, then they will be open.

The mindset has changed, and maybe a lot of feelings have changed.

3.Look at the advantages of a person, like others first, people will like you, mother-in-law, including husband, are not obliged to love us and be good to us, unless - you are worthy!You love them the same way, and being with you makes them happy is why they want to be with you.

Let go of yourself, give first, regardless of the result, try to let go of being good to everyone, respect everyone from a personality perspective, maybe slowly you will find that you already have a lot!

Self-test: Do you suffer from postpartum depression?

The performance of postpartum depression is somewhat different from general depression, and new mothers may wish to test themselves to see if you have the following manifestations and feelings in the past two weeks:

The mood is low during the day and high at night, showing the phenomenon of day and night reversal.

Losing interest in almost everything, feeling that life is boring and tasteless, and living is tantamount to sinning.

Appetite increases or decreases, and mommy's weight gain and loss vary greatly.

Poor sleep or severe insomnia, so lethargic during the day.

Mental anxiety or sluggishness, irritation over trivial matters, or days of not speaking, eating, or drinking.

Abnormal fatigue or weakness of the body.

Unable to concentrate thoughts, disordered language expression, lack of logic and comprehensive judgment ability.

There is a clear sense of inferiority, often involuntarily over-blaming himself, and a lack of self-confidence in everything.

Have repeated suicidal ideation or attempts.

The first case: If you answer "yes" to 5 of the 9 questions, and this state lasts for 2 weeks, then you should suspect that you are suffering from postpartum depression.

Scenario 2: If only 1 of the 9 questions has a "yes" answer, but it appears every day, then you should also be wary of postpartum depression.

Nowadays, all hospitals have specialized psychological counseling areas.

But sometimes there are things that the family communicates well with.

There must be things where they don't do it right, they don't say it right, but it takes too much time to get them to change right away.

Don't put too much pressure on yourself.

The best way to be depressed is to try to make yourself happy away from unhappy things, people, or circumstances. Find things that interest you to do, people only have a lifetime, be kind to yourself, find more people to talk to, don't get into the horns, and divert your attention.

Learn to relax, listen, go for a walk, go for a run, and don't let yourself become unwanted to do anything. - Qian's Traditional Chinese Medicine.

It will be fine after a while. This kind of negativity is something that everybody has to some kind of.

Think more about the happy things. Don't worry too much.

Don't be misanthropic, many unsatisfactory outside are certain, you can't adjust yourself, you have to face it bravely for your parents, you don't cherish your life, are you afraid of anything else, even if it's for others, you have the responsibility to live well.

Go outside and communicate with people, strangers, especially the elderly, they will have different perceptions of life.

In the end, you will know that your loved ones are the most important, the most unharmable, and the most able to give you warmth, and don't worry about anything else, and you will have less troubles if you want to open it. Hope to be able to help you.

I went through this phase in high school and freshman year, and I came out completely on my own, and if you believe me, you can communicate a little bit, and look at the words in my space, maybe it helps.

I think it's a phobia, you have a fear of contact feelings, have you been hurt before, or the people around you have been hurt and affected you, please relax, no matter what you have encountered, there will always be someone who will give you sincerity, as long as you are willing to accept it.

Depression is a common mental illness, and self-care is also crucial for early on. Do what interests you most. If you don't succeed in your career, find ways to improve your skills and start with what interests you most. Or look for other opportunities for success.

Plan to do activities that will bring you joy and self-confidence. Have a regular life and stick to physical exercise. It is also helpful to make good friends to avoid and heal feelings of loneliness and alienation, and to reduce symptoms of depression.

Avoid taking birth control pills, barbiturates, cortisone, sulfonamides, reserpine. Also, eat more foods rich in vitamin B and amino acids, such as cereals, fish, green vegetables, eggs, etc.

Perhaps, in reality, there are always some people and things that you don't want to face, but escape is not the solution! No matter how sad or desperate we are, we can't just bow our heads. Cry if you want to, and after crying, you must laugh, it's no big deal!

Believe in yourself! Believe in yourself! You can do it!

Are you isolated by your classmates? Or is it a broken relationship?

Excuse me, how long have you been in this situation?

"Even want to die", you are not afraid of death, what are you still depressed?

Hello, judging from the information you said, you have a tendency to depression, this is a mental illness, heart disease has to be treated, the best way is psychological counseling, drugs treat the symptoms but not the root cause, there is *** and dependence, we recommend that you carry out systematic psychological counseling with **, so as not to affect your life.

What are the clinical manifestations of depressive neurosis?

1) Mood changes: The most prominent symptom of the patient is persistent depressed mood, which is manifested by a gloomy expression, listlessness, sleepiness, easy tearing and crying. People often use words such as "depressed", "desolate", "dull", "empty", "lonely", and "as if separated by a wall" to describe their mood.

Patients often feel depressed, depressed, and often lose their temper over trivial matters. For a long period of time, the mood is depressed most of the time, even if the mood improves for a few days or 1 or 2 weeks, but soon falls back into depression. Despite this, the level of depression is generally not severe, and the emotional response is still present, and a few humorous and mocking aphorisms can make them burst into laughter.

A light-hearted conversation can make a temporary improvement in one's mood. Patients themselves may be aware of their own emotional abnormalities, but often blame them on others or the environment.

2) Cognitive changes: patients lack interest in daily activities, do not experience pleasure in various entertainment or pleasant things, and often have low self-esteem, self-blame, and guilt. I often feel that my brain is slow to react and I have difficulty thinking about problems.

I always think about the bad in trouble, lose confidence in life, think that the future is bleak and hopeless, feel that life is meaningless, and even attempt suicide.

3) Changes in volitional and behavioral: Patients have reduced volitional activity, difficulty concentrating on work, and although they may have lofty ideals and aspirations, they rarely do it in a down-to-earth manner. They want to participate in socializing, but they lack the courage and confidence to socialize.

Patients are passive and overly dependent, and the psychological crux is their unwillingness to take responsibility. Generally speaking, depressive neurosis rarely suicidal, but there are also some patients who feel empty and bored in life and claim to want to die.

4) Somatic symptoms: In about 80% of cases, somatic symptoms such as insomnia, headache, body pain, dizziness, dizziness, and tinnitus are the main symptoms that seek help from doctors. These symptoms tend to give the body a multi-complaining and volatile feeling, and some symptoms can persist for a long time without significant exacerbation or relief.

Most of these symptoms disappear with the resolution of depression.

Do you have a lot of friends Do you often talk to your good friends or close friends Or do you think crankily at night Slowly think more and more You should be introverted and study also gives you a certain amount of pressure You find a good friend to chat Talk to your heart or Don't dislike it, you can talk to me The information has my QQ Thank you I hope you are happy every day.

You can rest assured that you should not be depressed, don't label yourself, depression will not be like that, but it is better for you to look at a psychological counselor.

It may indeed be the effect of the drug, it is recommended to tell your parents and go to the doctor together, hiding it is not a solution. The *** effect of the drug will be relatively large, so go to the doctor and not delay.

You can tell from the questions you ask that you are a very rational person - depression that you don't have!

Give you some advice.

1: Stop taking the medication immediately.

2: Find something to do, exhaust yourself to death, and don't let yourself be idle, sleep very well when you are tired (3: Strengthen sports exercise.

4: Travel, close to nature.

5: Participate in more public welfare activities.

Everything is a floating cloud, landlord, don't feel too much pressure in your heart, it is recommended that you consult a doctor, don't relax your mind, from your question, it can be seen that the landlord is very considerate of his parents, so for your parents, for them to give you this precious life, and your own seven-year-long anti-disease hero, so, I think your heart is strong enough.

In short, face it calmly and calmly.