If you re in a bad mood, how can you quickly change your mood for the better?

The mood depends on the state of mind, as long as you think about happy things, it will naturally be better.

The mood is melancholy, and sometimes people think too much. Always thinking about something that will happen in the future puts a strain on one's psyche. Why think about something you can't do?

Ways to relieve stress: Yell loudly for 1 to 2 minutes to vent the resentment in your heart; Sit on the sofa and listen quietly for 15 minutes, and you will feel much more comfortable. Or if you confide your grievances to family or close friends, you can be relieved.

You should listen to more ** and let beautiful music dissolve the mental fatigue. Brisk and comfortable ** can not only give people the edification and enjoyment of beauty, but also make people's spirits be effectively relaxed. Laughing is the best way to get rid of stress, so you can forget about your worries and smile often.

You should also consciously slow down the pace of life, deal with all kinds of complicated things calmly and calmly, and do not blame yourself even if you do something wrong, which is conducive to people's psychological balance and also helps to relieve people's mental pressure. Be brave and face the reality, and don't be afraid to admit that your abilities are limited and you can't handle things properly.

You need to make a lot of friends, talk to friends often, and communicate or confide in you from the bottom of your heart can not only enhance friendship and trust, but also make you feel good and your worries will be eliminated. (Not necessarily just looking for one person, he thinks you are annoying, you just find a happy, optimistic friend, happiness will be contagious).

Find someone to talk to, or go to your favorite place alone.

Then go out and relax!

Someone who listens to you, or simply sleeps and wakes up forgetting everything.

If you're in a bad mood, you can try the following methods to get in a better mood:

Confide: When you're in a bad mood, you can confide in friends or parents, and when you are bold and open, you may be able to find ways to adjust.

Meditation: You can sit down and think about your emotional self, digest the bad emotions, and calm our hearts.

Listening**: Listening to some soothing** will calm the heart and laugh at the oak, at this time, you will feel a peaceful quiet, and the mood will become soft and quiet.

Reading books: Reading some leisure magazines, travel, geography books, can broaden your horizons, such as brightening your knowledge, but also divert your attention and relax your mind.

Exercise: Exercise can promote blood circulation and increase neurotransmitters such as serotonin and dopamine in the brain, which can help relieve depression and anxiety and improve self-confidence and well-being.

Mindfulness: Mindfulness is a way of focusing on feelings to help us better observe ourselves, not to control and suppress, so that we can embrace all emotions, especially bad emotions, with a positive and accepting attitude, so as to better understand and recognize ourselves, and slowly make ourselves more calm.

Mixed Method: The mixed method is a part of neurolinguistics, which uses the principles of traditional Chinese medicine and the mechanisms of Western sports psychology to deal with situations where the person is emotionally agitated, difficult to control himself, and the person feels very angry. We can place our right hand in the position of the subject's large vertebra (the part near the protrusion of our cervical vertebrae) and just place our hand there smoothly without making any movements; Then extend the thumb and middle finger of your left hand and place them on the upper end of the center of the eyebrow, respectively; Once both hands are in place, guide each other to breathe slowly, inhale deeply, exhale slowly, and take three breaths to stabilize the breath.

It's a very good way to stabilize your mood quickly.

Physiological Balancing Method: Physiological Balancing is also part of neurolinguistic science and is often used by sports coaches as a way to stabilize an athlete's emotional state and bring out the best in it. The physiological balance method is ideal for situations where a person is feeling irritable, anxious, irritated, and confused.

Through this exercise, it can effectively help us clear our thoughts and stabilize our emotions.

Everyone has a bad mood, which is very normal, because in life, we always have all kinds of problems that make our mood worse. The reason why people have seven emotions and six desires, and all kinds of emotions and prayers, is because all kinds of things will cause us to have different reactions. If you want to be able to free yourself from bad emotions, you need to do the following.

3. Take a walk-and-go trip. In many cases, the reason why it is very painful and there is no way to get rid of emotions has been the best way to take a trip, in the process of traveling, to constantly contact nature, to continue to see the best things in the world, to feel more humanistic care, to meet more people, and slowly you can become happy and happy.

5.Exercise is a good way, if you are in a bad mood, you have to vent it, and through exercise, you can sweat all over your body, you can feel relaxed and the pressure is released.

6.Eat foods that make you feel good, such as bananas, sweets, etc., which can regulate your mood and improve your mood.

7.If you encounter something unpleasant at work, you must resolve the misunderstanding in time within three days after the incident. If you don't explain many things clearly, if you hold it in your heart, it will cause the relationship between colleagues to break down and you will feel depressed.

8.Many people worry too much about what others think, so they feel stressed by other people's eyes or teasing.

You should try to live for yourself, don't care too much about what others think, your own opinion is the most important, so that you can be open-minded and happy. [smiles].

Sometimes, a bad mood is because you don't let yourself feel good. Because when we encounter something, our first reaction is that I should be angry, but when we realize that anger affects our lives, we feel that if we don't get angry and be happy, we shouldn't be. In fact, our unhappiness is because there are too many psychological hints to ourselves, so diverting attention is the best way to regulate the bad psychology, forget for a while, don't ask what should be done, and don't see if you have suffered or not, just accept the existence of this matter, just put him there, leave him alone.

Sometimes we're gambling on ourselves, so in this case, it's better to do what we usually like to do. The art of the word "forbearance" is very good. Good luck!

Think of something that will make you happy

There is a saying that says: people should laugh more every day, there is a dead end ahead, and hope is around the corner!

This phrase has been with me for 4 years! Oh my life motto, let go of your mood! Take a deep breath!

Go to bed again.

I guess it will be better when I wake up!