The biological clock is chaotic, and the diet is irregular! Is there a good way to change that?

Enforce a regular sex routine and adjust gradually.

I don't sleep all day after an all-nighter, and I wake up as long as I can sleep, and I usually sleep 10 hours, at 7 p.m., and then at 8 o'clock the next day, and then it's normal.

The most basic thing is that you must have the concept of health in your heart, go to the Internet to check the Chinese medicine about what your body and the whole system are doing for your health at each hour, what consequences you will bring to you if you destroy the natural laws of the human body, and if you have a long habit, it will be fatal, every disease is not obtained at once, you are still so young, and the accumulation of time will sooner or later make you overdraft your health! As long as you insist on adjusting your biological clock, you will come up with a way, there is no shortcut, and every bad habit will make you extremely uncomfortable.

The biological clock is also known as the biological clock.

It is an invisible "clock" in the organism, which is actually the internal rhythm of the life activities of the organism, which is determined by the time structure order in the organism.

So how do you adjust your biological clock? Here are 4 ways to do this:

1.Alarm Clock Use an alarm clock to set a wake-up time and try to wake up at 6-8 a.m. Don't get up, don't go back to sleep.

Patients with insomnia should not take a lunch break at noon, and try to fall asleep at 22-23 o'clock at night.

Slowly develop a good habit of going to bed early and waking up early, and the body will slowly form a solid and pure biological clock.

2.Exercise Consistent exercise can improve the body's metabolism, enhance physical fitness, and regulate the body's biological clock.

Usually, after a certain intensity of physical training, the body will feel very tired and the brain will be more relaxed.

But remember not to do strenuous exercise before bedtime, and choose a static program, such as yoga and jogging.

3.Nutrition Adequate nutrition is also crucial for the body, and people with irregular and unhealthy diets often cause hormonal disorders, endocrine disorders, and biological clock imbalances.

On weekdays, we should not only develop a good habit of eating three meals a day, but also eat more meat, eggs, milk, vegetables, and fruits, and supplement appropriate vitamin supplements, so that we can slowly return to a normal biological clock in the long run.

4.Medications If it is difficult to adjust your routine despite many methods, then it is necessary to take appropriate medications to force intervention.

Patients with mild disease can use supplements containing melatonin to adjust their biological clock and help them fall asleep.

Severe patients should seek medical attention in a timely manner for professional consultation and**.

However, whether it is melatonin or other tranquilizers, it should not be taken for a long time, otherwise it will become dependent on the drug and cause damage to the body.

In daily life, the reason for breaking the normal life time is often because of the beginning of "staying up late", and the biological clock disorder caused by staying up late will generally have some direct impact on us. 1.Frequent fatigue, decreased immunity:

The sequelae caused by people often staying up late are fatigue and lack of energy; The body's immunity will also decline, and symptoms of autonomic nervous system disorders such as colds, gastrointestinal infections, and allergies will appear. 2.Headache:

The next day after staying up late, when going to work or class, I often have headaches, brain swelling, inability to concentrate, and even headaches, and long-term staying up late and insomnia also have invisible damage to memory. 3.Dark circles, bags under the eyes:

Night is the physiological rest time of the human body, and if there is no rest, it will cause poor blood circulation around the eyes due to excessive fatigue, causing dark circles, eye bags or white eyeballs covered with bloodshots. 4.Dry, dark spots and pimples:

From 11 p.m. to 3 a.m. the next day, it is the time for beauty, and it is also the time when the meridians of the human body run to the gallbladder and liver. If these two organs do not get enough rest, they will manifest themselves in **, and they are prone to problems such as roughness, yellowish complexion, dark spots and pimples.

If you find that your biological clock is disordered, then you must do a good job of adjustment, because once the person's biological clock is disordered, it will have an impact on your health, and it will also affect your normal life, work and study, etc., it is very necessary to adjust the phenomenon of biological disorder through some methods.

Adjust your sleep

It is very important to adjust your sleep, if your biological clock is disturbed, then you must make sure that you get enough sleep every day and at a regular time, if you go to bed late every day or wake up in the middle of the night, it is a manifestation of sleepy eye circadian clock disorder. **The effective way to do this symptom is to moderate yourself to avoid or reduce the time of napping, and participate in more exercises during the day to increase physical fitness and physical function. Soak your feet in warm water before going to bed at night, keep the water warm for about a quarter of an hour, this will help you sleep, and don't do too strenuous exercise before going to bed, and let your body and mind relax.

Avoid staying up late

Avoiding staying up late and developing a good sleep schedule are also important for adjusting the biological clock disorder. Because staying up late is easy to produce a vicious circle, the adverse reactions caused by insufficient sleep will affect the next day's work and study, resulting in low work efficiency the next day, and the next day's unfinished work can only be made up by sacrificing the night's rest time, which is extremely detrimental to one's own health, and a good health schedule is essential.

Adjust your diet

Their daily diet should also be reasonable and appropriate, three meals a day need to be carried out on time, some office workers will form a bad habit of skipping breakfast, in the long run, it will cause physical discomfort, and more serious is to lead to disorders of digestion and absorption of the body, therefore, a reasonable diet is very important.

Replace the alarm clock with good sleeping habits

Many people need an alarm clock to wake themselves up every day, but they don't know that there are many disadvantages in this. Studies have shown that the long-term use of alarm clocks to remind people to get up on time in the early hours of the morning is actually very powerful, because this behavior itself violates the laws of the human biological clock. A reasonable approach is to develop a good habit of going to bed early and waking up early, once the habit is formed, it will wake up naturally on time, so that you can adjust your biological clock well.

It is very effective to adjust the circadian clock disorder through the methods introduced above, and it is important to know that the impact of circadian clock disturbance is very large, so the phenomenon of circadian clock disturbance must not be underestimated. In addition to making adjustments through the methods described above, it is also important to maintain a good mindset. I hope you find this article useful.