What Chinese medicine can be taken for whole body whitening, and what are the Chinese medicines that

1) The most important thing to watch out for is sunlight.

We know that sunlight can make ** dark, after going out, ** will become dark, whether it is cloudy or rainy, it will make ** black after a long time outside (in the open air), or because there are ultraviolet rays in the sun. On cloudy or rainy days, although the sunlight is blocked by the delayer, the ultraviolet rays are damaged by the A-segment (long-wave) line, so you should take protective measures when going out, such as wearing a hat, holding an umbrella, wearing sunglasses, or applying sunscreen. The sun is at its most intense between 10 a.m. and 3 p.m., so try to avoid going out in the sun during this time, even if it's cloudy or rainy.

When there is sunlight, it can still distinguish the range of ultraviolet rays, and it is easy to dodge. On cloudy days, it is impossible to see where there is ultraviolet radiation, which often makes people ignore the carelessness. Therefore, it is necessary to pay attention to avoid purple operation during the day**.

2) Food has a great impact on **, eating more vegetables and fruits, especially foods containing vitamin C, are good for **whitening, such as tomatoes, strawberries, kiwifruit, etc. If you regularly eat foods with a lot of trace elements, such as shellfish, it is easy to turn black. Therefore, the choice of diet should be adjusted according to the need.

3) Rest and sleep also have a great impact on the color of **, long-term lack of sleep, the eye circles will become dark, this is a well-known fact. Poor rest and lack of sleep not only affect health, but also slow down blood flow, constriction of blood vessels, blood stasis into spots, and turn gray-black. Therefore, it is necessary to pay attention to proper rest and adequate sleep.

4) The impact of emotions on the human body is huge, refreshed, the body's immune function is greatly improved, and the ability to resist various factors is strong. When the mood is bad, sorrowful, and sad, the body's immune function is reduced, the ability to resist various unfavorable factors is very poor, and various diseases are prone to occur, **metabolism, blood circulation and other functions are reduced, **gray, dry, wrinkles increase, showing signs of aging. Therefore, it is extremely important to maintain a happy mood and an optimistic mood.

With a healthy body, I am not afraid of not having a good **; Only a healthy body can have true beauty.

Just do a good job of sun protection.

White zombie silkworm white sage, fine puncture, white root, white tribulus terrestris, white poria cocos.

There is also a barley and white aconite.

If you are afraid of poison and angelica, you don't have to take it internally, but you can also whiten it That can be boiled with mung beans and drink sugar water Cool and whitening

You can also make pearl powder**

Whitening is a long-term business, atractylodes, white lotus heart, jatamansi, can be used externally.

Tuckahoe. Angelica dahurica, etc. Taking it alone doesn't have much effect. Can be ground to do**.

The secret recipe of Chinese medicine for whole body whitening has vitamin E is an antioxidant, if you want to whiten and remove spots, both of these are indispensable, pearl salty, cold and non-toxic, calming the eyes, coating the face, removing the spots, making people moisturize and have a good color. Now I would like to introduce you to the secret recipe of Chinese medicine for whole body whitening.

The first secret recipe of Chinese medicine whitening: Angelica dahurica whitening

Material:Honey, egg yolk, olive oil, gherkin juice, angelica.

Method:First pound the angelica into powder and put it in a bowl, then add an appropriate amount of egg yolk, stir well, and finally add an appropriate amount of honey and cucumber juice, mix evenly and prepare well.

Usage:

1. Apply the adjusted Chinese medicine to the face, about 20 minutes, rinse with water.

2. After washing the face, you can dip a cotton pad in olive oil and apply it to the face for about 5 minutes.

3. Then cover the face with a hot towel, and the cotton pad does not need to be removed.

4. After the towel cools, remove the towel and cotton pad and wash your face.

White nuts for more delicate skin

Ginkgo kernel is sweet, bitter, astringent and dry, and ginkgo acid can inhibit some fungi in vitro, so external use can treat a variety of distraction diseases of the head, face, hands and feet, and can delay aging and prevent roughness.

Beauty Benefits:Moisturizes the skin and leaves it smooth like jade.

Beauty: Mash the white nuts into a liquid slurry and apply it to the face, which can make the skin soft and smooth, fair and delicate.

White Su beauty, a different feeling

The repercussions caused by the beauty of Bai Su among beauty lovers are enough to show the charm of Bai Su. Rubbing the bright white leaves under the armpits can remove tumors, and what's even more amazing is that it can sweep away the embarrassing fox odor.

Beauty Benefits:Dry, wrinkled, and gray-yellow ** is especially suitable for beauty with white soybean, and elastic and white skin is the gospel that white suilla brings to people who desire whitening.

Angelica angelica moisturizes the skin like water

Angelica Angelica is one of the ancient beauty Chinese medicines, cosmetics and beauty products with it as raw materials emerge in an endless stream on the market, and the "original taste" Angelica Angelica has a more significant beauty effect: Angelica Angelica decoction has a certain inhibitory effect on a variety of pathogenic bacteria in vitro, and can improve microcirculation, promote metabolism, and delay aging.

Beauty Benefits:The soft skin is moisturized and smooth, and the moisturized face has a watery aura.

Tribulus terrestris gives you baby-like skin

Tribulus terrestris, also known as tribulus terrestris, contains a variety of alkaloids and glycosides, has the effect of lowering blood pressure, lowering blood lipids, etc., and the peroxide decomposition enzyme contained in it has obvious anti-aging effect.

Beauty Benefits:Long-term use can remove scars on the face and leave the skin soft and smooth.

Baiqi for smoother skin

Rich in starch, glucose, volatile oils, mucus, etc., it can be rubbed externally to eliminate acne-like marks on the face, leaving the skin smooth and without traces.

What to eat for full body whitening: tomatoes

It is rich in vitamin C, which can effectively inhibit the formation of melanin, which is still very good'Sunscreen foods. Tomatoes are rich in the antioxidant lycopene, and a daily intake of 16 mg of lycopene can reduce the risk of sunburn by 40%.

Suggested way to eat: Ripe tomatoes are better than raw tomatoes.

What to eat for a whole body whitening: nuts

The unsaturated fatty acids contained in nuts are very good, softening from the inside out**, preventing wrinkles, while moisturizing and giving skin a more youthful appearance. The vitamin E contained in nuts can not only reduce and prevent the production and deposition of lipofuscin in the market, but also prevent acne.

Nuts recommended: walnuts, pine nuts, sticks, peanuts, sesame seeds and other nuts.

What to eat for a whole body whitening: fish

Scientific studies have found that eating fish three times a week can protect ** from UV rays. Eating fish for a long time can provide people with a natural protection similar to sunscreen, making ** whiter. And some photosensitive foods, if you eat too much, it may be easy to cause pigmentation, and it is best to eat less in the season of strong sunlight.

What to eat for full body whitening: photosensitive food:

1.Vegetables: Generally speaking, dark vegetables are photosensitive vegetables. Such as spinach, leeks, lettuce, seaweed, potatoes, carrots, celery, coriander, beans, etc.

2.Fruits: Generally speaking, most of the fruits with shiny surfaces are photosensitive fruits. Lemons, tangerines, pineapples, mangoes, bergamot, grapefruit, figs, papaya, etc.

What to eat to whiten the whole body: Drink water often

Drinking more water can detoxify, so it is recommended that you drink water often, and the body toxins can be sent out in order to achieve the effect of whitening the whole body.

Suggested drinking: Drink a large glass of warm water on an empty stomach in the morning, and add lemon for better results. In addition, you should also drink a small glass of water 30 minutes before going to bed to allow the cells to fully absorb, which can prevent melanin and effectively whiten.

What to eat for full body whitening: kelp

Kelp is high in iodine and is super effective for full-body whitening.

Suggested way to eat: You can usually eat more kelp, preferably with tofu, tofu is rich in protein, and the whitening effect is better!