Are kneeling push ups useful for men to train their pectoral muscles

Kneeling push-ups are a bit simpler, and because the front is higher than the back, they mainly work on the lower part of the pectoral muscles. I hope you have a good workout and get your pectoral muscles out soon! ~

pectoralis major muscle, superficial in the anterior upper part of the thoracic cage.

The pectoralis major muscle begins at the clavicle, i.e., the medial half of the clavicle, the thoracic ribs (in the sternum and the superior 5 6 costal cartilage), and the abdomen (anterior wall of the rectus abdominis sheath). The insertion point is the greater tuberosity of the humerus (the clavicle and abdominal tracts cross up and down).

In terms of muscle distribution, the upper side of the pectoralis major muscle plays a decisive role in the shape of the entire pectoralis muscle, so it should be emphasized. You can focus on the exercises with an upward incline movement. The muscles on the lower side are used in many training movements, and you can also decide whether to focus on training according to your situation and purpose.

Kneeling push-ups are exercises for the entire pectoralis major muscle. The intensity of kneeling push-ups is lower than that of standard push-ups, and if the newcomer is not strong enough to do standard push-ups, you can do kneeling push-ups first to exercise strength.

In fact, push-ups such as incline, incline, narrow distance, kneeling and so on can exercise the entire pectoralis major muscle, but because the movements are slightly different, the intensity or difficulty is different, and the exercise focus is also different.

It is usually the upper edge, and if you want to practice the chest line, you have to have the assistance of equipment.

The key depends on the angle between your upper arm and torso, about 90° is the middle and upper muscles, and about 5° is the middle and lower muscles.

The pectoral muscles and the arm connect that piece

Work on the pectoralis major muscles.

The standard kneeling push-up is a way to work the pectoral muscles, and the standard practice is as follows:

1. First of all, the limbs return to the four groups of bench poses, and the double cover is about a palm's distance from the hands forward.

2. The lower legs are crossed, the thighs are tilted forward at 45 degrees, the eyebrow bones are slightly downward, and the holdings are slightly raised.

3. The navel is to *** to resist stuffiness, the shoulders sink downward, the armpits are lightly clamped, the elbows are bent with the next breath, and the chest cavity sinks down.

4. With the next breath, slowly push your body upwards.

5. Don't collapse and complete 3-5 sets of breaths.

6. After completion, untie your legs and flatten your insteps with the next breath.

7. Exhale and push the buttocks back, touch the forehead to the cushion surface, and return to the baby style to relax.

8. Inhale and slowly push your body up to get up.