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Anonymous users2024-02-12If you're not yet 25 years old, you still have a chance to get a little taller if you follow the diet below.
If you want to gain weight, you should eat more protein, especially if it contains"Amino acids"foods such as flour, wheat germ, beans, shrimp, crabs, shellfish, seaweed, beef, chicken, liver, pork legs, eggs, milk, yoghurt and dark vegetables.
On the contrary, white rice, glutinous rice, desserts and other foods should be avoided as much as possible. It is also good to eat less cola and fruit juice, because it contains a lot of sugar, which will hinder the absorption of calcium, and eating too much will affect the development of bones. In addition, salt is also the enemy of heightening, and it is necessary to develop the habit of eating less salt.
Let's introduce a few of the ideal foods to promote growth and maintain health and figure:
1. 100% protein: protein can make excess fat in the body burn off quickly, make weight loss, and enhance the body's resistance to disease and fatigue. Protein intake has great health benefits, and experts agree on it.
2. Animal protein contains a lot of meat in meat, fish, eggs, etc.
3. Eggs: Among all kinds of animal proteins, eggs are the most important food. Eggs also have various amino acids that make cells, so eating eggs at the time of meal is sure to have excellent results.
4. Breakfast can not be omitted: there are many girls who are afraid of obesity, they ignore breakfast, in fact, in the eyes of Westerners, breakfast is the main meal of the day, no matter how much you weigh, breakfast must be eaten.
5. Eat less snacks: Snacks such as candy, chocolate, peanuts, etc., most of them contain high amounts of calories, which are really dangerous. Celery or foods with fewer calories.
6. The amount should be more and the calories should be less: everyone has an appetite, the size is different, and if you want to satisfy your appetite and **, you should choose this kind of food, fruit watermelon, even if you eat a full stomach, but there are almost no calories; Vegetable soup too.
7. Vitamin supplementation: As mentioned earlier, vitamins are the source of life, for beauty and nutrition, we must replenish sufficient vitamins every day.
8. Drink less alcohol: Because alcohol is high in calories, it replaces the burning effect of fat, and the weight is naturally gained.
9. Exercise more: let the excess energy be consumed as much as possible, and it will be converted into fat when it accumulates in the body.
10. Eat more lettuce: such as carrots. Foods with few calories, such as celery, and lettuce are not cooked and the nutrients are not destroyed. Many models have a habit of reaching out to eat lettuce at any time.
It's not easy to maintain a beautiful figure.
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Anonymous users2024-02-11Under normal circumstances, the human body will be closed after the age of 25, that is to say, it is possible to grow tall before the age of 25, in addition to exercise, there must be manufacturing materials, and it is a high-quality material, that is, diet, eat more protein, calcium, various foods with high mineral content, plus exercise should be no problem.
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Anonymous users2024-02-10Generally not long.
But no matter how hard you try, you don't have to.
Not too short! I'm 1.68 meters alive and it's quite moist! >>>More
23 strings in a string, so there are many people who are still tall at the age of 23, and it is recommended not to eat health products and eat more calcium foods. 1. Milk Half a kilogram of milk, containing 300 mg of calcium, also contains a variety of amino acids, lactic acid, minerals and vitamins to promote the digestion and absorption of calcium. Moreover, the calcium in milk is easier for the human body to absorb, so milk should be used as the main food for daily calcium supplementation. >>>More
This is very simple, you use Amgol, children born after 2000 are 8 cm taller than children born in the 80s, and the main reason is that the nutrition is good, so they grow taller. Ann Kohler has a significant effect on growing taller.
It's only 16, it's early, it's generally at this time to start growing violently, I have several classmates who are this is long, they used to be quite short, and it took a year or two to grow from one meter five to one meter seven or eight, hehe, it's nothing, usually do more exercise, play more basketball, play football or something, don't rely on calcium tablets, that thing is not a miracle drug, eat it will work, your health will not worry, you don't have to worry about your health, you don't have to worry about it, you don't have to have psychological pressure, too much pressure is not good, and don't smoke and drink, And don't experience sex too early. Hehe, you're still young, those who are not good for your health. Okay, that's all I have to say, I wish you health and happiness
The premise of the meeting is to have proper methods and disciplined training. Generally speaking, young children's running and other improper sports will damage the sports joints and affect their growth and development. >>>More