How to detoxify and clear the intestines? How to detoxify, cleanse the intestines, and defecate

The method of detoxification and bowel clearance is as follows:

1. Salt water.

The concentration should not be too high, about 5% concentration is the most appropriate, and the taste is slightly salty! Drink 200ml on an empty stomach every morning after waking up. After two hours, drink another 200-300ml.

When the time comes, your lower abdomen will be rattling, ready to go to the bathroom! Your whole body will be relaxed!

2. Epsom leaf tea.

Epsom mainly refers to Indian senna. It is the dried leaflet of the plant narrow-leaved senna. The small leaves are mostly complete, and occasionally small branches are mixed.

It has a strong cathartic effect, but it is best not to use it for people with weak constitutions! Take a certain amount of epsom leaves after meals and soak them in boiling water and drink them, and you will find many unexpected things. However, because the ingredients contained in the Epsom leaf have a strong detoxative effect, you should not drink too much to avoid harming the body.

3. Rub your stomach for 15-30 minutes every night.

Starting from the lower end of the right abdomen to the upper navel and then to the left, and then down to the middle, that is, from the lower side of the right abdomen, you can rub the stomach more than 25 times a day after waking up or before going to bed at night, this part is exactly the part of the large intestine, and the direction is exactly the same as the direction of the peristalsis of the large intestine, so it is very effective.

4. A glass of cold boiled water in the morning.

Drinking a glass of cold boiled water after waking up in the morning can effectively prevent constipation. When you get up in the morning, the contents of the intestines are almost consumed, and drinking a glass of water can directly reach the large intestine, which can promote gastrointestinal peristalsis, promote stool elimination, and easily remove constipation.

5. Eat pears after meals.

You can eat a pear half an hour after a meal, the pear not only tastes good, but also very juicy and rich in vitamins, and the pear is very low in calories and fat. Moreover, eating a pear after a meal can effectively promote the peristalsis of the gastrointestinal tract, and there are 3 grams of cellulose per 100 grams of pears, which can help prevent constipation, digestive diseases, purify the kidneys, clean the intestines, and effectively prevent the occurrence of gastrointestinal diseases.

For intestinal detoxification and laxative, I personally think that you can use these methods.

1. Apples, apples are rich in cellulose and pectin, which can promote metabolism, enhance intestinal peristalsis, prevent constipation, and defecate the function.

2. Honey has high nutritional value, rich in magnesium, phosphorus, calcium and other nutrients, and honey can reduce the pressure caused by the intestines.

3. Exercise more, exercise to speed up metabolism, promote intestinal peristalsis, enhance intestinal digestion, and then relieve constipation.

In addition to the above methods, if you can't effectively detoxify and clear the intestines, you can eat Haojianshi Qinghao Qingchang Intestine Capsules, which have rhubarb, peach kernels, hemp seeds, etc., which help to moisten the intestines and laxative.

Long-term improper diet, stress, hurry, tension, irregular life, overload fatigue, insomnia, alcoholism, smoking, drug abuse, etc. will lead to a decrease in intestinal conduction function, and the most direct impact is that the body can not metabolize toxins, which will lead to common problems such as stool and bad breath.

Traditional Chinese and Western medicine believes that stool, bad breath, disease in the intestines, gastrointestinal heat, qi blockage, etc., cause intestinal qi occlusion or intestinal dehydration, promote weak intestinal conduction dysfunction, toxin metabolism in the body can not be or is not smooth, resulting in constipation, suffocation, etc., toxin accumulation is committed, prone to obesity, bad breath, pigmentation, acne, dizziness, fatigue, irritability.

When many people are constipated and unbearable, they often seek laxatives or intestinal cleansing drugs that are immediately effective, although the effect is immediate, but it is also large, and even forms dependence, which has great harm to the stomach and body.

As the saying goes, "medicine is not as good as food". It is recommended to eat a few Changhong moringa seeds every day for laxative detoxification!

Moringa seeds are rich in many nutrients that are beneficial to the human body. The alkaloids in moringa seeds can promote human intestinal peristalsis digestion, and a variety of enzyme components of moringa seeds participate in metabolism, which can regulate the functions of the eight major systems of the human body, and has been used as a regulator of the nervous system and antidepressant in the West.

Here's how to eat:

1. Peel the shell and eat the inner seeds. Take 3 capsules on an empty stomach and drink more than 400ml of warm water.

2. Soak the peeled seed husks in water, or use them as water purification agents in any environment.

3. Dosage: Generally speaking, at the beginning, eat 1-3 times a day, 2-4 capsules at a time, and then add or subtract according to personal physique after a week, and after continuous consumption for a month, you can clearly feel the effect.

Precautions for consumption:

1. After eating good moringa seeds, there will be a period of sweetness in the mouth, whether it is drinking water or eating.

2. If you urinate more frequently than usual, it is because moringa seeds have a diuretic effect, promote water circulation in the body, and are also a kind of detoxification.

3. Pregnant women should not take it without knowing how to grasp the dosage.

4. It is not recommended for people with severe asthma and infants under six months old.

5. Slight diarrhea after taking it is a normal detoxification phenomenon.

Some people think that detoxification and detoxification are detoxification, which is obviously incorrect. Defecation and intestinal toxins can expel some toxins (such as feces) from the body, but they cannot regulate endocrine, dissolve and discharge toxins from viscera, meridians and blood. At this time, even if the intestinal flora is regulated and the intestines are laxative, the body will be poisoned and cause diseases, ranging from dizziness, fatigue, irritability, to a variety of diseases.

Therefore, women's beauty can not only defecate and clear the intestines, but also need to completely discharge the toxins distributed in the internal organs, meridians and blood of the whole body, so as to get rid of constipation at all, and at the same time invigorate qi and blood, and regulate it, so that the qi and blood are full and comfortable, the function of the viscera is restored, and the endocrine regulation is balanced. In order to achieve the purpose of fundamental beauty and no longer **.

So what is a real detox product? Experts pointed out that real "detoxification" products should have the function of "detoxification, relief, conditioning and replenishment", which can systematically and comprehensively regulate the body.

Platoon: The so-called platoon, that is, through. The explanation of Tongpai in traditional Chinese medicine was systematically summarized by Zhang Zihe, one of the four masters of Jin Yuan, who summarized Tongpai as vomiting, sweating, and Xia three methods, the so-called vomiting, mainly referring to the vomiting of unclean substances in the stomach; The so-called sweat is the physical heating or taking drugs to open the sweat glands; The so-called laxative is to discharge laxatives, and laxative drugs such as cassia seeds and aloe vera are generally used to act on the intestines and clear the stool.

In the Middle Ages in Europe, the so-called "bloodletting" method was also used for patients who were bloated, unwell, or poisonous. The method of general discharge is often relatively simple, and it is also commonly used, both ancient and modern Chinese and foreign countries will use, and the method of general drainage has an immediate effect on some diseases, but it often cannot fundamentally solve the problem.

Solution: The intake of food by the human body is an important step in the exchange of substances with the outside world, eating food and excreting waste is the basic metabolic law, but some metabolic wastes are impossible to be discharged completely, therefore, Chinese medicine pays attention to the dissolution of toxins in the body. For example, Yunnan specialty red ginseng and Qingyang ginseng are often used as the antidote to "poisonous snake bites" in the history of the Yi and Bai ethnic groups.

The Yunnan specialty small red ginseng and Qingyang ginseng into the medicine can make it play a good role in the "detoxification" function of these two medicines, and achieve the effect of neutralizing and dissolving toxins in the body.

Tune: Obviously, the human body only relies on simple diarrhea is not enough, after the discharge, the body does not restore the original function is not good, in other words, many of the practice of only talking about the discharge without paying attention to the adjustment is unscientific. The addition of atractylodes macrocephalus to increase gastrointestinal motility and lotus leaves to clear and reduce turbidity in the prescription of detoxification products can make the qi of Qingyang rise, make people look radiant, and at the same time increase gastrointestinal motility and restore the function of human gastrointestinal transport.

Detoxification products should pay attention to the combination of detoxification and regulation, detoxification is the means, and regulation is the goal. Adjusting people's physical state to a healthy state is a relatively scientific, perfect and responsible "detoxification".

Supplement: What kind of platoon can be reassuring? To put it simply:

Detoxification also needs to ensure that the human body does not weaken in order to be reassured. Detoxification products should be added with American ginseng, cistanche and other tonic ingredients, so as to truly achieve "no deficiency, no deficiency, no evil", in order to discharge toxins, a relaxed!

There are a lot of toxins accumulated in the stool! Learn these 2 tricks to clear the intestines and defecation, ** get better and your waist thinner.

Isn't it a rumor, there is no so-called stool, but some manufacturers do publicity in order to promote their own defecation products. If you are constipated and eat some grains and fruits, you can't see it in the short term, but it is still very effective and stable in the long term.

The supremacy in the human body is very amazing, we often don't feel it, and who can realize that if our intestines are all as big as a basketball court, the most suede in the human body can reach more than 20 kilograms, the harm of supremacy is too great, the probability of causing cancer is currently the largest, heart disease, high blood pressure, rectal cancer is the most common, it is caused by frequent constipation, and a large amount of stool is adhered to the folds of the intestines, which is more stubborn than the dirt of the sewer!

There is a method, I don't know if you are willing to try, is to get up in the morning, drink 6 liters of light salt water on an empty stomach, then squat, gently shake, and then will pass black stool, this method can be used repeatedly, once a month.

Using intestinal discharge green tea powder mixed with warm water enema to clear the intestines and defecation has the most direct effect.

Colon cleansing and detoxification is the process of using green tea powder to clear the intestines and excreting the intestines from the body through colon hydrotherapy.

There are a lot of toxins accumulated in the stool! Learn these 2 tricks to clear the intestines and defecation, ** get better and your waist thinner.

As long as you usually pay attention to your diet, eat light food, eat more fiber-rich foods or buy fiber health products directly, and eat more protein powder to repair all aspects of your body first.

Maintain a reasonable diet and living habits, and exercise more, don't stay at home all day, and do other sports outdoors.

Green tea intestinal drain enema can detoxify and cleanse the intestines.

The use of special green tea powder intestinal cleansing liquid through the large intestine hydrotherapy method to excrete the intestinal feces from the body is the most direct effect.