The efficacy and function of lotus seeds and contraindications, the efficacy and contraindications o

Lotus seed efficacy: clear away heat and reduce fire, lower blood pressure, and promote sleep.

Fresh lotus seeds are sweet and cool in the mouth, and have the effect of clearing the heart and relieving fever. In the summer heat, it is easy to be irritable, peel off a few fresh green lotus seeds, and savor them between your teeth, immediately refreshed and relaxed.

The heart of the tender green lotus seed is sandwiched between the lotus seeds. Don't look at it as inconspicuous, it has a lot of effects. Lotus seed heart can lower blood pressure and remove heart fire. Brain workers use lotus seed hearts to make tea and drink, which can strengthen the brain, enhance memory, and improve work efficiency.

The efficacy and contraindications of lotus seeds, in our daily life, we often find some foods with lotus seeds as ingredients, such as white fungus lotus seed porridge, and some lotus seed vegetables, etc., lotus seeds are more like a health care product, sharing the efficacy and taboos of lotus seeds.

1. Strengthen the brain and enhance memory

It can enhance memory, and it can also improve work efficiency, so it is especially beneficial for some people who usually need to use their brains. Especially for some senior high school students, it is particularly effective. People who use their brains can drink a bowl of lotus seed porridge every night, which is especially helpful for the next day's study and work.

2. Lower blood pressure

Nowadays, there are many people with high blood pressure, and many people already need to rely on blood pressure lowering drugs to maintain normal blood pressure levels. Lotus seeds are a good food to lower blood pressure, and eating it regularly can keep blood pressure stable within a fixed range, which is especially good for the body.

3. Strengthen the heart and calm the nerves

Because the current life pressure and economic pressure are particularly high, many people are also under great mental pressure, and they often can't sleep well at night. Lotus seeds have the effect of strengthening the heart and calming the nerves, and if you drink a bowl of lotus seed porridge at night, then it is very effective for sleeping at night. It is also particularly effective for some people who often suffer from insomnia and are prone to dreaming when sleeping.

4. Nourish and replenish deficiency

Lotus seeds are also particularly good for the elderly, the elderly are relatively weak, eating some lotus seeds can help strengthen the body, make the body become healthier and healthier, and it is especially helpful for longevity.

Contraindications to medications

1. Those who are full of swelling and dry stools should avoid taking lotus seeds.

2. Those with dry stools should not take lotus seeds. "Materia Medica".

3. The lotus seed is swollen in the abdomen, and the barley makes people vomit, so they should be eaten. "Materia Medica".

4. Before and after external sensations, malaria, boils, chancre, hemorrhoids, depression and swelling, drowning and constipation, lack of food, and new postpartum are all taboo lotus seeds. "The Diet Recipe for Living with Rest".

Lotus seeds'Efficacy and function

1. Help sleep and lower blood pressure. A large amount of alkaloids contained in lotus seeds have the effect of strengthening the heart and calming the nerves, which can help people with long-term insomnia to help sleep. In addition, the alkaloid N-9 also has a hypotensive effect.

2. Tonify the spleen and stop diarrhea. The raffinose contained in lotus seeds is a very mild tonic for people who are weak for a long time. For people with poor spleen and stomach, it can have the effect of regulating the spleen and stomach.

3. Remove fire and freckle. The lotus seeds with the core can clear the heart and remove the fire, and can also remove freckles.

4. Prevent cancer. Lotus seeds can replenish qi, replenish the deficiency of the five organs, and pain the meridians. It contains oxidized xanthalinine, which can prevent the onset of nasopharyngeal carcinoma.

Contraindications for consumption

1. People with spleen and stomach deficiency should not eat. Lotus seeds themselves belong to cold food, which can clear the heart and remove fire. However, people with a weak spleen and stomach should not eat it.

2. People with indigestion should not eat. Lotus seeds are highly nutritious and easy to eat. However, lotus seeds are not easy to digest, so people with indigestion should not eat them.

3. People with constipation should not eat. Lotus seeds themselves are cold food, and they are not suitable for digestion, and those who are constipated will only aggravate their condition if they eat them.

4. It is not suitable to eat when you are sick or cold. Among the active ingredients of lotus seeds, there are ingredients that aggravate the illness of people with colds.

The efficacy and function of lotus seeds and consumptionWhy many dietary nutrition experts will repeatedly emphasize that we should eat more lotus seeds during the interview, mainly because the efficacy and role of lotus seeds are many, today I will tell you about the efficacy and function of lotus seeds and the relevant content of eating methods, which are interviews with many health experts and their collection at the bottom of the box.

The efficacy and function of lotus seeds and consumptionThe effects of lotus seeds are relatively numerous. First, anti-cancer. In fact, we all know that from the perspective of traditional Chinese medicine, the reason why people get tumors and cancer is mainly because of the blockage of qi and blood, and the congestion of the meridians further produces inflammation and then deteriorates into tumors into cancer, because lotus seeds can ventilate qi and blood, so they can effectively prevent cancer.

Second, the effect of lotus seeds in lowering blood pressure is also very good. This is because lotus seeds contain the alkaloid N9, a substance that has been repeatedly demonstrated for its role in lowering blood pressure.

The main purpose of understanding the efficacy of lotus seeds is to make better use of it and see good results. So, what is the better effect and function of lotus seeds and how to eat them? It is recommended that you can add lotus seeds to white rice porridge for boiling and then add some sugar to make lotus seed porridge, which is actually quite good, and all its nutrients are maximized and retained.

In addition, you can also use lotus seeds to make some sweet soup, which is also possible.

1. Clear heat and reduce fire.

For people with strong hearts, you might as well eat lotus seeds to reduce their heart fire. In addition, sores on the mouth and tongue caused by fire can also be treated with lotus seeds.

2. Strengthen the heart and calm the nerves.

Lotus seeds not only have a very significant cardiotonic effect, but also can effectively anti-calcium and anti-arrhythmia. Patients with insomnia often at night can make a cup of lotus seed tea before going to bed and drink it, and keep it until dawn.

3. Lower blood pressure.

The amorphous alkaloid N-9 contained in lotus seeds has a hypotensive effect.

4. Anti-cancer and anti-cancer.

Lotus seeds can replenish the five internal organs and nourish qi and blood, can alleviate the weakness of the human body, and can also nourish the body, and it also contains an antioxidant ingredient huangshu nine, which can not only clean up free radicals in the human body, but also a natural anti-cancer ingredient, it can prevent cell cancer, but also inhibit the regeneration of cancer cells, so eating more lotus seeds can play a role in preventing cancer.

5. Lotus seeds can supplement nutrition.

Lotus seed is a highly nutritious ingredient, it contains protein and a variety of vitamins, but also contains some trace elements, of which the content of calcium is relatively high, usually people eat lotus seeds can not only supplement nutrition but also play a certain role in calcium supplementation. In addition, lotus seeds have a variety of alkaloids such as lotus heart, which can clear heat and detoxify and prevent the occurrence of a variety of fire symptoms.

6. Lotus seeds can regulate the body's acid-base balance.

Lotus seed contains a large amount of trace element phosphorus, which is an important component of the nucleus of the cell, which can promote the metabolism of human proteins, fats and sugars, and can also regulate the acid-base balance of the internal environment of the human body.

7. Lotus seeds can strengthen the brain and intellectual.

Brain puzzle is also one of the important effects of lotus seeds, it contains a variety of amino acids and minerals can directly act on the human brain, can improve brain cell activity, can also improve memory, teenagers can also promote intellectual development, it is the most suitable for mental workers to eat a kind of health food.