What is the fastest energy substance to recover from exercise physiology

Carbohydrates, i.e. glycogen.

The second is protein, which repairs damaged muscles.

January: Spring Festival, Binyang Cannon Dragon Festival. February:

Spring Festival. On the second day of the second month of February, farmers on the outskirts of the county kill chickens and ducks for the festival, praying for a year of good weather and good harvest, and the safety of the whole village. March:

Zhuang Folk Song Festival. April: Glutinous Cake Festival, Ox Soul Festival.

May: Dragon Boat Festival. (On the fifth day of the fifth month of May), people use reed leaves to wrap glutinous rice into croissant dumplings, which are called cold dumplings.

There is also a dragon boat race held in Yongjiang, divided into male and female groups, with a flood of spectators, and the winner is rewarded with a roast pig. June: New Festival.

On the sixth day of the sixth month of June, every household in the countryside uses new rice to make rice noodles and cook rice, which is called "eating new". There is also called "June 6, red and green" clothes festival, when the weather is already very hot, people turn over the winter clothes to prepare for collection. July:

Midyear Festival. (July 14) The suburbs of the county killed chickens and ducks for the festival, and used paper to make money and supplies for the underworld, and sacrificed to the ancestors. August:

Mid-autumn festival. (August 15) Every family bought fruits and moon cakes, reunited under the bright moon, tasted tea and fruit refreshments, and watched the lanterns and the moon together. September:

Chung yeung festival. On that day (the ninth day of the ninth month of September), Nanning has the custom of ascending in Chongyang. "Yongning County Chronicle.

Customs" contains: "Double Ninth Festival, Pei Zhuyi, drink grape wine, climb high and release paper, in order to dispel disasters". October:

Winter Clothes Festival. (October 10).

According to the principles of exercise biochemistry, the expenditure and recovery of the body's energy is as follows:

1.The consumption of energy and matter during exercise is less than that of recovery, so the energy and matter decreases, and the working capacity of various organ systems decreases.

2.The recovery of energy matter after the exercise banquet is greater than the consumption, so the energy matter and the functions of various organ systems gradually return to the original level.

3.In the excess recovery stage, the energy and substances consumed during exercise not only return to the original level, but even exceed the original level for a period of time, but gradually return to the original level after a period of time.

Data Extension:

Sports biochemistry is an indispensable manifestation of living organisms, a materialized embodiment of human survival spirit, and an important way for human beings to challenge themselves. The essence of its greatness lies in improving the quality of life, the quality of life and the quality of life.

Why do some people run so fast, for so long, why do some people jump so high and so far? The outward manifestations of these athletic abilities have an intrinsic solid material foundation.

For the mystery of material change, sports biochemistry emerged as an emerging discipline and developed rapidly, showing its strong vitality.

Different tissues and organs (heart, liver, kidneys, etc.), people of different ages and genders have different biochemical characteristics of local cherry blossoms when exercising. The regulation of complex chemical changes in the body during exercise, as well as the process of exercise stress and adaptation in the body, are all research areas of sports biochemistry.

Among the nutrients needed by the human body, sugars, oils, and proteins can provide energy for the human body, among which sugars are the main energy of the human body, in order to restore the body's energy as soon as possible, the nutrients that should be supplemented are sugars

Therefore, a