I have dry, hard, lumpy stools, and I have difficulty with bowel movements

The simplest and most effective way is to go to your doctor and prescribe medications that can soften your stool, and there are several such medications.

Eat more intestinal foods such as bananas, plus medicines**, it is best not to get angry, otherwise it will be very serious.

You can't just drink water.

You can't have surgery. You have to take special Chinese medicine.

1. Develop good habits, don't read books or magazines when you go to the toilet, sit on the toilet for half an hour, and over time the nerve reflex will be dull, and it will also cause constipation.

2. Eat more coarse grains and coarse fiber foods, such as corn.

3. Eat more vegetables and fruits, and eat less fried foods that are easy to catch fire, such as mutton.

4. Drink more water, be sure to drink more water, eight glasses of water a day, urinate is also detoxifying.

5. Strengthen physical exercise, promote metabolism, and facilitate the discharge of waste in the body.

Beijing Municipal Armed Police Corps Hospital - Department of Traditional Chinese Medicine - Deputy Chief Physician - Li Shuping - How to regulate dry and hard stools.

Hello, according to the situation you described, with age, the amount of activity decreases, and the intestinal peristalsis slows, which leads to the occurrence of constipation.

It is recommended to drink Gu Yishu Changqing Tea to improve constipation, drink more water, eat a light diet, eat more vegetables and fruits, avoid spicy food, exercise appropriately, and develop the habit of defecation every day.

Hello, Difficulty in bowel movements, less frequent bowel movements, incomplete bowel movements or accompanied by abdominal pain, bloating, etc. are common symptoms of constipation, and most of the constipation is related to long-term poor diet and lifestyle habits.

What to do with constipation, fecal induration?

The internal heat is a bit heavy. It should have a lot to do with the usual diet, the food eaten is high in calories, the child's spleen deficiency is not digested well, and after a long time of heat, it causes dry stool! Usually 1 2 times a week meat is about the same, mainly light, drink more water!

Be sure to stick to 7-9 a.m. for breakfast. This time is the stomach meridian. If you don't eat regularly, the bowel will move slowly. The slow process absorbs water from the stool. So it will be constipated.

It is necessary to drink more water, bananas, and green vegetables are better foods to moisten the intestines, and you can take Tianwang Buxin Pills, which have a good effect on dry stools. Don't try it.

Hello, there are many reasons for constipation, and the main causes of constipation are:

1. The diet is too fine, and the intake of crude fiber food is insufficient, resulting in slow gastrointestinal peristalsis.

2. Skipping breakfast (i.e., fasting for too long) causes gastrointestinal peristalsis to slow down.

3. Failure to develop good living and eating habits and regular bowel habits, staying overnight.

4. Insufficient drinking water leads to a relatively dry intestinal environment.

5. The amount of food eaten at each meal is small, resulting in slow gastrointestinal peristalsis.

6. Lack of exercise; Excessive stress; The climate or water and soil are not adapted.

7. *** caused by taking certain drugs.