What is it about dry stools to eat something

Eat more high-fiber vegetables, such as celery, leeks, bok choy, etc., and a small amount of whole grains, and you can take yogurt with probiotics at the same time.

Eat more vegetables, vegetables are rich in fiber, which helps to defecate, is it too long?

1. Magnesium is a trace element necessary for the human body, although the content is not high, but the effect is quite large, magnesium has an irreplaceable role in the regulation of gastrointestinal function, eating magnesium-rich food, can help the stomach and intestines to establish a more complete and solid digestive barrier, so that the stool tends to normal.

Common foods with high magnesium content include dried moss, pine nuts, pecans (dried), ; Sunflower seeds, almonds, hazelnuts (fried), watermelon seeds (fried), pumpkin seeds (fried), cuttlefish (dried), licorice, mustard, coriander, black beans, and most of the tea has a relatively high magnesium content, such as pomegranate flower tea, pearl tea, green tea, black tea, etc.

2 plant lactic acid bacteria for nutritionists are extremely concerned, this is a very beneficial to human health probiotics, in many fermented foods have its shadow, such as our common fruits, vegetables, soybeans, malt raw materials contained, these made into kimchi, pickles, Hu rotten sail hair tofu will multiply, eat it can regulate gastrointestinal function, is conducive to gastrointestinal health. People with dry stools often eat some that will have some effect.

3. Needless to say, the effect of vitamin C on the human body, will it have an effect on the human stomach? The answer is yes, the beneficial bacteria in the stomach and intestines need to digest food to be able to multiply, and vitamin C is one of their foods, from this point of view, eating foods rich in vitamin C is an indirect maintenance of gastrointestinal health, and it will also have certain benefits for dry stools.

Foods rich in vitamin C include oranges, green leafy vegetables, fresh dates, and of course, artificial vitamin C supplements.

4Dietary fiber, known as the body's "seventh nutrient", is essential in the diet. It can make the intestines unblocked, detoxify and laxative, it can be said that the health of the stomach and intestines is inseparable from him, people with dry stools eat more such hail food, the stool will be softened, and it will be much smoother when it is convenient.

Foods rich in dietary fiber are readily available in life, such as celery, leeks, apples, barley, rice bran, carrots, oats, wakame, millet, kelp, wheat, brown rice, peas, seaweed, burdock, bitter gourd, and white water.

What is good to eat for dry stools

Many people are familiar with the symptoms of dry stools. Dry stool will cause constipation or difficulty in defecation, so some useless substances in our body cannot be excreted in time, and the damage to the body is great. So what is good to eat with dry stools?

Let's take a look at it today.

What is good to eat for dry stools

1. Drink more water: Dry stool is mostly caused by less water in the body, so it is necessary to replenish water for the body, and defecation will take away some of the water in our body, which will also have a certain impact on the body, but in addition to drinking water, it is also necessary to pay attention to drinking some dandelion soaked water or astragalus water is very good for the body to touch the stuffy body, which can not only supplement nutrition, but also play a role in clearing heat and detoxifying, relieving the weakness of the spleen and kidney, and also has a good effect on constipation caused by dry stool.

2. Chinese cabbage: whether it is winter or summer, the use of air conditioning is easy to lose a large amount of water in the body early, so that the ** becomes dry, at this time the stool will become dry because of the lack of water in the body, can not be excluded, at this time eating some vegetables such as Chinese cabbage is a good relieving effect, because cabbage is cool, has a good effect of clearing heat and detoxifying, and its dietary fiber content is high, and it also has a good role in promoting the peristalsis of the stomach and intestines.

3. Cabbage: Cabbage is rich in dietary fiber, according to research, compared with Chinese cabbage, cabbage contains more dietary fiber, so eating cabbage often has a good effect on promoting intestinal peristalsis, and it also has a good relieving effect on dry stool.

4. Celery: Many people can't accept the taste of celery, but in fact, celery is very rich in nutrients, and it also has a good effect on promoting bowel movements.