What should I eat to supplement my kidneys?

Motherland medicine believes that the kidney is the innate foundation of the human body, and black food enters the kidney. For example: black sesame seeds (not sesame seeds), black rice, black beans, purple eggplant (eaten with skin), black ants (there are many ant products on the market now, you have to see the good ones!) ）

Have you tried Nutrilite Nutrition? I had a classmate who had this problem, and I prescribed him a prescription, and the kidney problem was quickly solved. The dietary supplement in traditional Chinese medicine is actually a nutritional supplement method, which uses the method of boiling to extract the nutrients in the plant.

1 Ingredients: 1 hen, 30 grams of astragalus, 10 grams of wolfberry and red dates, appropriate amount of seasoning.

Preparation: 1The slaughtered hen is cleaned, the head and feet are removed, and the internal organs are removed.

2.Astragalus, jujube, and wolfberry are cleaned and filled into the belly of the chicken.

3.Put it in a pressure cooker, add the water, bring to a boil over high heat, and skim off the foam.

4.Add the green onion and ginger slices, cover and cook over high heat until steamed, then turn to low heat and simmer for an hour.

5.Add wolfberries and an appropriate amount of salt before cooking, and continue to boil for 5 minutes.

Efficacy: Astragalus can nourish qi and blood, strengthen the spleen and kidneys, enhance physical fitness, etc., and is suitable for people with poor kidneys.

2 Ingredients: 1 black chicken, 300 grams of yam, 1 piece of ginger, 2 red dates, appropriate amount of salt.

Preparation: 1Peel the yam, then wash the black chicken, boil the water, and remove it.

2.Add water to the casserole to half the amount of the casserole, put the blanched black chicken, red dates, and ginger together, and change it after boiling over high heat.

Simmer for about an hour and a half.

3.Then cut the washed and peeled yam into large pieces, put it in the pot and simmer for another half an hour until crispy, add an appropriate amount of salt to taste.

Efficacy: Wuyao yam decoction has the effect of nourishing the kidneys and strengthening the spleen.

3 Ingredients: 200 grams of yam, 300 grams of pork ribs, appropriate amount of wolfberry, 1 piece of ginger, appropriate amount of salt.

Preparation: 1Wash all ingredients and cut them into cubes; Soak the ribs in water for 30 minutes, remove and drain.

2.Put an appropriate amount of water in the boiling pot, add the pork ribs, ginger slices; Bring the heat to a boil and skim off the foam.

3.Cook on low heat for 40 minutes, add the yam and continue to cook for 20 minutes.

4.Put the goji berries in a pot and add a pinch of salt to taste.

Efficacy: Goji berries are flat in nature, sweet in taste, and have the effect of nourishing the kidney and liver.

4 Ingredients: 15 grams of celery, 30 grams of glutinous rice, salt, monosodium glutamate, sesame oil appropriate amount.

Preparation: 1Rinse and drain the glutinous rice, put it in a pot and fry it until it is browned, then take it out.

2.Wash the celery and finely chop it. After the glutinous rice is cooked, add the celery and blanch it, 3Finally, add an appropriate amount of salt, monosodium glutamate, sesame oil, stir well and serve.

Efficacy: Celery glutinous rice porridge can replenish the middle and invigorate qi, clear heat and water, replenish blood and cool blood, etc., and has a good conditioning effect on urination problems caused by poor kidneys.

If you have bad kidneys, you can drink Sangzhiyuan black ginseng tea, which has the effect of strengthening the kidney and relieving fatigue.

Jujube and 4 things are matched to enhance kidney function, nourish qi and blood, and make the waist and back stronger and stronger!

Dividing kidney yin deficiency or kidney yang deficiency, yin deficiency, Liuwei Dihuang pill is the first choice, yang deficiency, such as longan, leek, isothermal supplement.

dietary supplements; Yam, lotus seeds, wolfberry, venison, clams, and finch meat are six kinds of kidney foods. Eat more foods that have the effect of protecting the kidney and diuretic, such as animal liver, lean meat, carrots, winter melon, tomatoes, citrus, persimmons, dried fruits, etc. The above foods are rich in protein, vitamins, zinc trace elements, etc., which are conducive to improving the body's immunity.

You eat walnuts and black beans, all of which are tonic for the kidneys.

Eat less salt Many people have a particularly strong taste, and always like to put too much salt in the dish, which is really not a good habit, high salt is the main culprit of high blood pressure, in order to discharge higher salt, the kidneys will keep filtering, and after a long time, the glomerular filtration rate may be abnormal, this is because of overwhelm.

Drink more water Many people will have such a misunderstanding, drinking more water and urinating more is kidney deficiency, in fact, this is really a very common physiological reaction, if you drink more water and do not urinate, this is very bad, the kidneys need urine to excrete waste, drinking more water can promote the production of urine, if you can't even drink a glass of water a day, although the number of times you go to the toilet is less, but the kidneys can't stand it.

In order to protect the kidneys, it is also necessary to drink more water. For many people, the working hours of the day are too tight or due to the cold weather, they are reluctant to drink water or feel very busy and have no time to drink water, in fact, the effect of drinking water is also very great, and drinking more water has many benefits for the body.

It is inevitable that you need to take medicine if you get sick with less medicine, but some people are not sick at all, or they are their own doctors, and they always like to buy all kinds of Chinese medicines, supplements, and health products.

Drink less. Drinking less water is not good, and what is even more terrible is that drinking all kinds of drinks as plain water, as we all know, these drinks contain a lot of sugar, and drinking them for a long time can cause damage to the kidneys.

We all know that the kidneys are an important metabolic organ of our body, but nowadays, more and more people are experiencing a decline in kidney function due to bad habits in life. When the kidneys are abnormal, the body will have a series of adverse reactions, in order to avoid kidney abnormalities, eat these foods regularly, which can effectively play a role in warming the kidneys and replenishing the kidneys. And then on.

Answer: Kidney disease is mostly chronic kidney disease, and its conditioning methods are as follows: 1. Moderate exercise: It is recommended that patients actively participate in exercise in daily life, and do more low- and moderate-intensity exercises, such as low-intensity exercises such as eating and dressing, or moderate-intensity exercises such as tai chi, square dancing, and cycling, so as to improve the quality of life of patients; 2. Diet control:

First of all, strictly control the intake of protein, secondly, eat fresh fruits and vegetables in moderation to avoid hyperkalemia, and finally eat less high-purine foods such as seafood, boiled meat, and animal offal.

You can eat dog meat, lamb, leeks, loquats. Kidney yin deficiency can be treated by eating foods such as black fungus, black sesame seeds, and walnuts.

1. Kidney Yin Deficiency, the main cause of kidney Yin deficiency is the loss of essence, qi and yin fluid in the kidney, which leads to the loss of Ruyang and the endogenous deficiency of fire in relevant tissues and organs, and some pathological states are manifested. The main symptoms of kidney yin deficiency are sore waist, dizziness, tinnitus, insomnia, body emaciation, hot flashes, night sweats, and hot flashes or dry throat and red cheeks.

Clause. 2. Kidney Yang deficiency, kidney Yang deficiency is mainly the deficiency of Yang Qi in the kidney, which leads to the appreciation of warmth and the decline of gasification function, and the symptoms that appear, the main symptoms are backache, softness and cold pain, and chills and cold limbs, the most obvious in summer, pale complexion, fatigue or men's impotence and slippery essence, **. The woman's uterine cold is infertile, and the amount of leucorrhea is thin, etc.

Health, health, kidneys, metabolism, laxative, men are afraid of bad kidneys, eat more 2 kinds of food, and the kidneys will give you praise.

If you want your kidneys to be healthy, the most direct way is to eat and eat some foods that are good for your kidneys, such as red beans. Red beans contain a lot of dietary fiber, which can promote gastrointestinal peristalsis, and regular consumption can clear the stomach and lower blood pressure. Of course, it also has the effect of strengthening the spleen and kidneys.

Both men and women should pay attention to the health of the kidneys, but now, many people because of bad habits, resulting in the decline of kidney function, causing dizziness, tinnitus, waist and knee soreness and other symptoms, and if you want to maintain the health of the kidneys, you have to start from the diet, these three foods are eaten regularly, can enhance kidney function, play a role in maintaining the kidneys.

There are clouds in Lu's Spring and Autumn Period, the kidneys are not good to drink the kidney treasure, the kidney treasure! Delicious Pole Bird.

Black food into the kidneys: black rice, black beans, black sesame seeds.

Sea bass, beef bone marrow, Polygonum multiflori, sea cucumber, seahorse, corn, dog meat, mutton bones, cordyceps, sinensis, eucommia, mulberry, walnut, black lotus, shrimp, lotus leaf, deer horn, gum, silkworm, pupa and turtle meat, pigeon, pork, soft-shelled turtle, clams, lotus seeds, pine nuts, shepherd's cabbage, leeks, royal jelly, Ganoderma lucidum, bird's nest, Ejiao, Rehmannia root, Suoyang, Cistanche, sparrow, dog meat, chicken, shrimp, seahorse, sheep kidney, turtle, loach, river shrimp, quail eggs, sparrow eggs, sea cucumbers, golden cherry seeds, leeks, ginger, Cnidium monnieri.

1. Diet protects the kidneys.

There are many foods that can nourish the kidneys. In addition to black black sesame seeds, black fungus, black rice, black beans and other black foods can nourish the kidneys, walnuts, leeks, shrimp, lamb kidneys, etc. can also play a role in nourishing the kidneys.

2. Massage to strengthen the kidneys.

There are many acupuncture points on the soles of the feet, such as the Yongquan acupoint. "The kidneys come out of the springs, and the springs are full of hearts. "Every night before going to bed, you can rub the Yongquan acupoint on the soles of your feet, and massage the Yongquan acupoint can play a role in nourishing the kidneys and strengthening the essence.

3. Exercise to strengthen the kidneys.

Proper physical exercise is conducive to fitness and strengthening the kidneys.

People with bad kidneys eat more black foods.

The Five Elements Theory of Traditional Chinese Medicine believes that the black color in the five colors corresponds to the kidneys in the five organs, and black food can enter the kidneys and play a role in tonifying the kidneys.

Chestnuts were called "the fruit of the kidney" by the famous Tang Dynasty physician Sun Simiao.

Black beans, also known as black beans, can take 50 grams of black beans and 500 grams of dog meat for low back pain and tinnitus caused by kidney deficiency, boil them together, and eat them after adding various condiments.

It should be noted that when kidney failure occurs in chronic kidney disease, beans including black beans and their soy products should not be consumed.

Black rice is suitable for patients with kidney deficiency and slippery semen. When cooking black rice porridge, the black rice should be soaked overnight before cooking according to the usual method, which is more conducive to digestion and absorption.

Black sesame seeds are suitable for middle-aged and elderly friends who have hair loss, premature gray hair, dryness, and constipation caused by liver and kidney insufficiency, and can be eaten directly after frying or added to pastries.

In addition, black fungus, mulberry, black buckwheat, sea cucumber, Polygonum multiflorum and other black foods are also very beneficial to the kidneys.

In patients with kidney disease, especially renal insufficiency, protein intake should be minimized in order to minimize the burden on the kidneys.

It is estimated that the appropriate daily protein intake for patients with chronic kidney failure is grams per kilogram of body weight, and high-quality protein such as milk, eggs, lean meat, fish and shrimp should be selected as much as possible.

People with chronic kidney disease often experience edema or high blood pressure, so it is important to eat a low-salt diet, preferably less than 5 grams of salt per day.

Patients with chronic renal failure are prone to elevated blood potassium, which affects heart function, so they should be cautious about eating high-potassium foods such as bananas, soy sauce, monosodium glutamate, potatoes, mustard, kelp, seaweed, persimmons, dried scallops, and dried shrimp.

Men with bad kidneys, eat more of these 3 ingredients, enter the kidney meridian, strengthen kidney qi, and be healthy!

The kidney, which is the organ of our body's metabolism, can help us discharge the body's toxins, staying up late and irregular work and rest, alcoholism, etc., will lead to the weakening of kidney function, so people with bad kidneys will be affected by metabolism.

People with kidney deficiency have a very good effect of eating wolfberry, wolfberry has the effect of nourishing the kidney and liver, eating more wolfberry can also prolong life and relieve long-term low back pain.

You should eat some black beans, beef and mutton and other warm and nourishing beans, Ganoderma lucidum, bird's nest, Ejiao, etc

You should eat some black beans, Ganoderma lucidum, bird's nest, Ejiao, Ziheche, Rehmannia root, Suoyang, Cistanche, etc.

You should eat some black beans, beef and mutton and other foods with warming properties.

Eating more wolfberries for pigeon meat, pork, soft-shelled turtle, clams, lotus seeds, pine nuts, and shepherd's cabbage can also prolong life and relieve long-term low back pain.

Sesame, corn, cowpea, beef bone marrow, dog meat, mutton bones, pig kidney, mussels, scallops, sea bass, mulberry, gourd, chestnut, walnut, yam, wolfberry, cordyceps, eucommia, Polygonum multiflori, sea cucumber, seahorse, shrimp, in addition, people with kidney deficiency should also take turtle meat, pigeon meat, pork, soft-shelled turtle, clams, lotus seeds, pine nuts, camellia, leeks, royal jelly, Ganoderma lucidum, bird's nest, Ejiao, Ziheche, Rehmannia root, Suoyang, Cistanche, etc.

It's good to eat more black food or pork kidneys.

Ganoderma lucidum, bird's nest, ejiao, purple river car, rehmannia, Suoyang, Cistanche, etc.

Eat turtle meat, pigeon meat, pork, soft-shelled turtle, clams, lotus seeds, pine nuts, and camellia.

Animal kidney: Edible animal kidneys have the effect of nourishing the kidney and nourishing essence, which is the concrete embodiment of the theory of "nourishing the viscera with the viscera" in traditional Chinese medicine. Because it is rich in protein, fat, vitamins and some rare trace elements, it has both nourishing and strong functions.

Sea cucumber: It can nourish the kidney, nourish yin and strengthen yang. Rich in iodine, zinc and other trace elements. It can participate in the regulation of metabolism and reduce blood lipids. The mucin and other polysaccharide components contained in it have the functions of lowering lipids and anticoagulation, promoting hematopoietic function, delaying aging, nourishing skin, and repairing tissues.

Shrimp: Skilled craftsmen tonify the kidneys and aphrodisiac, clear milk and detoxify. Rich in protein, lipids, minerals, vitamins, calcium and phosphorus are especially rich, which is a good product for strengthening bones, and the extract of shrimp meat also contains immune-enhancing substances.

Seeds: It has the functions of tonifying the kidney, strengthening essence, tonifying the spleen and dehumidifying. Contains starch, vitamins and minerals. It can be cooked with wolfberry porridge.

In addition, animal meat, eggs, bone marrow, black sesame seeds, cherries, mulberries, yams, etc. also have different degrees of kidney tonic effects.