How to choose the right health supplements? How to choose supplements?

The consumption of health food should be selected according to its function, and it should not be used blindly.

Health food cannot replace medicine, and health food cannot be used as a panacea.

Edible health food should be consumed according to the requirements of the label instructions.

Health food does not contain comprehensive nutrients and cannot replace other foods, so you should stick to a normal diet.

The purchase of health care products must be healthy, rational consumption, can not blindly listen to the efficacy of sexual health products, mainly should be based on food.

Any health care product belongs to food, not medicine, and it is a lie that it can cure diseases and break the law. It is the most expensive food, and people who regularly consume health supplements are often prone to serious illness because it can cover up the procrastination of the disease. If you are sick and cured, don't fool yourself with health products.

When buying health care products, we first have a correct understanding of health care products, and we don't need to buy them blindly.

It is best to buy this kind of medicine directly from the hospital or pharmacy, and use it in moderation according to your own needs

1.Recognize the special logo and approval number of health products, so as to ensure that you are purchasing legitimate, audited health products.

2.Correctly understand health care products, health care products only have health care effects, but do not have the effect of curing diseases, so do not fantasize about relying on health care products to cure diseases.

3.When buying health care products, you must consider your actual situation and buy health care products with corresponding effects according to your own nutritional and health needs.

4.When buying health care products, you should carefully check the list of raw materials and functional ingredients of health care products to judge the efficacy of health care products.

Strengthen your exercise every day, in fact, people don't buy health products are the same.

Different ages take different health supplements, and consult a professional.

2.Seek professional advice: Consult with your doctor, pharmacist or dietitian to find out if supplements are really good for your health or if they're just a marketing ploy.

5.Seek evaluation from a third-party organization: Seek an evaluation from an independent third-party agency, such as a consumer report, a drug regulatory agency, or a health organization, to understand the true efficacy and safety of a health supplement.

1. Look at the brand.

2. Buy in a regular pharmacy or supermarket.

3. Look at the expiration date.

4. Reasonable request for gifts.

1.Look at the brand. The first-line brand not only represents the popularity and advertising effect, but also compares the best in quality. For small brands that you have not generally heard of, it is best not to buy them.

2.Buy it at a regular pharmacy or supermarket. The purchase channels of these two places are regular, and each link has corresponding procedures, which can be monitored, and once there is a quality problem, it can be traced back to the source.

Nowadays, there are more and more products for the elderly in the city, and they often buy some low-quality health care products produced by small factories, boasting of their efficacy to obtain high profits, and they must be carefully identified.

3.Look at the expiration date. Especially in the first activity, some health care products will do a certain amount of activity when digesting near-term products, and health care products can be taken for several months in a bottle, and need to be taken every day, and forgetting to take it abounds, so when buying, you should carefully understand the expiration date, and do not want products that are about to expire within one year.

4.Reasonable solicitation of giveaways. As a high value-added product, health care products will be accompanied by small package gifts in order to facilitate dynamic sales, and whether they are given or not given depends mainly on the observation of the salesperson, so when buying any health care products, they must take the initiative to ask for gifts, and even some gifts are one-third of the amount of the product.

For example, a brand of 90 granular colostrum calcium tablets priced at 118 yuan is a 30-granular package.