How to choose the right health care products for you?

Healthy people should not take health supplements. To prevent cardiovascular and cerebrovascular diseases after the age of 40, you can eat Panax notoginseng powder and Danshen powder.

1. Children and adolescents.

Children and adolescents are in the first period of growth and development, but most children have developed the habit of eating snacks, irregular meals three times a day, picky eating, picky eating and anorexia, which leads to malnutrition. At this stage, iron deficiency anemia, calcium and zinc deficiency, and protein deficiency are predisposed to. Malnutrition in the body can affect mental and physical development, and parents can choose health foods that contain the above nutrients.

2. Middle-aged people.

In middle age, the new face is faced with the embarrassment of life of the old and the young, the pressure of work and life is extremely high, coupled with all kinds of entertainment, staying up late and reducing the amount of exercise, it is prone to hypertension, diabetes, hyperlipidemia, coronary heart disease, myocardial infarction, obesity, etc. Middle-aged people can focus on choosing health products that can regulate blood pressure and blood lipids. Menopausal women can choose menopausal health supplements.

3. The elderly.

After the age of 60, various organs and tissues of the body gradually age, cerebellar atrophy accelerates, bone loosening, fracture or necrosis of the femoral head occurs. Therefore, the elderly can choose health foods with brain supplements, calcium supplements and anti-aging products.

The choice of health care products mainly depends on whether it is suitable, combined with their own physical condition, I do not approve of eating health care products, the best medicine is to adjust the state, exercise more, and communicate with friends more.

Buying health care products according to your age and physical needs means that you can make up for what you lack, and you can not buy what you lack.

Choose by yourself.

1.Understand the ingredients and benefits of supplements: Learn about the ingredients and benefits of supplements so that you can understand whether there is scientific evidence to support the effectiveness of supplements.

2.Find authoritative information: You can check relevant authorities**, such as the FDA. These institutions publish news and research results on health products, which facilitates analysis and comparison.

3.Seek professional help: Consult a professional doctor or pharmacist who can evaluate the effectiveness and safety of supplements based on the patient's health status.

4.Check product labels and packaging: Check the labels of supplements for any vague claims and publish claims about the suspected meaning of each missing product in comparison with real scientific findings, which are often not confirmed by rigorous clinical trials and may deceive patients.

5.Beware of false advertising: Many health supplements raise an unusual reputation because of making false assertions about the efficacy of the product, and it is advisable to think independently and not be fooled by the reputation of false advertising.

8.With the help of consumer reports: The Consumers report also provides information on the effects of a particular health supplement, including the user's actual experience with the product, as well as the effects of using the supplement, *** and more.

9.Rational analysis: Analyze the publicity methods of health care product advertising, look for possible false information and false assertions, and judge the true effectiveness of health care products according to the conclusion of the analysis.

10.Be wary of sales: If the elderly are strongly marketed by some salesmen, they should be vigilant and vigilant. Rational analysis and understanding of the above information will help to detect this kind of fraud as soon as possible.