How to choose health supplements? What are the issues to look out for?

At present, there are many kinds of health care products on the market, and the elderly will be very troubled when choosing. Correctly help the elderly choose the right health supplements. Here's how:

Identify attributes and determine whether they belong to the specific population listed in health products; Decide whether you need such supplements according to your needs; Identify the active ingredients, i.e., functional ingredients, provided in these products to avoid distractions from publicity. For example, there are about 40-50 kinds of health products on the market that regulate sleep, with different names and a wide variety of promotions, but in fact, the active ingredients of these products are the same; Pay attention to the manufacturer and approval number, check whether there is a regular manufacturer, approval number, whether it belongs to a healthy brand; Check the product manual and pay special attention to whether there is the right person in the precautions. If there is no such description, it can be judged that such health products are informal; Some health products will list the people who are not suitable, and you need to read the comparison carefully when buying;

Second, look at the doctor's background and clinical trials of the main formulation. Generally, large health supplement manufacturers have major doctors and pharmacists to formulate formulas. The qualifications, background, and experience of these doctors have a great impact on the quality of the product formulation.

If such products have not been clinically tested, the efficacy cannot be guaranteed, and the safety needs to be studied. It is important to note that health foods are not medicines. Suitable for people and special dietary conditions.

When buying health food, you should buy it at a reputable sales place or shopping platform. You need to check whether the packaging is marked with the "blue hat" logo and the health food approval number. At the same time, you also need to pay attention to whether the consumer is in line with the right people labeled on the packaging.

Don't listen to false and exaggerated propaganda.

But then again, health care is not as sacred as it is boasted. Of course, it is not completely without effect, so be cautious when choosing to buy. In general, I recommend diet therapy rather than advocating the purchase of health supplements.

If special groups of people have to eat, they should still choose pure Chinese medicine and food and health products produced by established companies and manufacturers, choose to buy and take as little as possible things with chemical drugs, and be more cautious about health care products that are highly praised in marketing advertisements and can cure all diseases.

According to my contact, most of the patients who have passed the "original acupuncture push**" have almost never taken health care products as long as they have a balanced diet and drink ginger soup or ginseng soup in moderation, and their health is not bad.

You should choose according to your body, your state, and your health. It is necessary to pay attention to the date of the health care product, and also to pay attention to the production method of the health care product, and also to pay attention to the way the health care product is stored, and also to pay attention to the manufacturer of the health care product.

If you eat too much health food, you won't have anything ***. This is especially true for people with medical conditions. Before buying health food, you must be sure to clarify whether you need to supplement it.

Due to the higher food safety, the supplement of general nutrients is mainly dietary supplements, when the diet cannot meet the nutritional needs, you can consult a dietitian for nutritional assessment before purchasing targeted health foods for conditioning.

Health, health, inflammation, anti-inflammatory and sterilization, ** disease, 2 kinds of tea invigorate blood circulation, men and women can drink it, and protect their health.

1.Pay attention to where to buy. When buying health care products, you should go to shopping malls, pharmacies or health care product stores with legal business qualifications.

Don't buy from street vendors or mobile establishments. For products that can only be obtained by mail order or home delivery, try not to buy them to avoid being deceived.

3.Pay attention to asking for credentials. Consumers must ask for and keep invoices and other consumption vouchers after purchasing health care products. The consumption voucher should indicate the product name, quantity, **, date, etc., and can be used as a basis for rights protection in the event of a consumer dispute.

4.Pay attention to rational purchases. The Municipal Consumer Association calls on the majority of elderly friends not to be obsessed with health care products, health care products can cure diseases is just a legend.

Health food is not a medicine, and it does not have the effect of disease, do not be deceived by the salesman's affectionate and caring language, do not buy for the sake of face, and avoid falling into the "free" trap of the merchant. Remember, there's no such thing as a free lunch.