How to choose a health food? Six key points for choosing health foods

The packaging and instructions of health food shall be marked with the following contents: (1) health care function and suitable and unsuitable groups; (2) Consumption method and appropriate consumption amount; (3) storage methods; (4) the name and content of the functional ingredient; (5) Health food approval number; (6) Health food mark; (7) Date of manufacture and shelf life; (8) Implement standards and quality standards; (9) Name and address of the health food manufacturer; (10) The health license number of the production enterprise.

Health food refers to food that claims to have specific health care functions or is for the purpose of supplementing vitamins and minerals, that is, it is suitable for specific groups of people to eat, has the function of regulating the body, is not for the purpose of ** disease, and does not produce any acute, subacute or chronic harm to the human body. Here are six key points I have compiled for you about choosing health food for your reference.

Six key points for choosing health foods

Clause. 1. See the logo of health food The logo of health food is a special sign of sky blue, which is arranged or juxtaposed with the approval number. The approval number of domestic health food is "Shi Jianzi", and the imported health food is "Shi Jian Zi".

Clause. 2. Choose health food according to your own needs Any health food (including imported products) is marked with specific health care functions. When purchasing products, you should choose products with relevant functions according to your own needs, and do not listen to those products that exaggerate or falsely advertise that they have "cured all diseases", otherwise it is easy to buy mistakes and be deceived.

Clause. 3. See the packaging, instructions and other labeling content of the product In recent years, the relevant departments have inspected health food products many times, and illegal products with propaganda or implication have been found in the outer packaging or instructions of some products. These products either do not have an approval number, or advertise in the product packaging and instructions as so-called health care functions such as improving sexual function and preventing liver cirrhosis, and some even advertise that they are good medicines for high blood pressure, fatty liver, diabetes, etc.

These logos are in violation of regulations and seriously misleading to consumers.

Clause. Fourth, see the raw materials and active ingredients of health food Understand the raw materials and active ingredients of health food products, you can clarify whether the health care functions of the product are corresponding and consistent.

Clause. 5. Buy in regular stores or specialty stores Buyers must go to regular, reputable stores or health care product stores to buy, and do not be greedy for low prices, buy from big price reductions or street vendors, so as not to buy counterfeit or adulterated products that endanger their health.

Clause. 6. Purchase dosage forms suitable for one's own consumption At present, the dosage forms of health food in China include traditional food forms, such as teabags, cereal products, wine products, etc.; Pharmaceutical dosage forms, including capsules, oral liquids, granules, tablets, etc. Pharmaceutical dosage forms account for 80% of current health food products; Due to the differences in various applicable groups of people (such as the lack of suitable alcohol, etc.), it is better to choose the appropriate dosage form according to its own characteristics.

Health food consumptionPrecautions

1.It is forbidden to use medical terms or terms that are easily confused with medicines, and it is forbidden to advertise curative effects.

2.It is forbidden to advertise the role of improving and enhancing sexual function.

3.The advertisement shall be accompanied by a clear and uniform sky blue logo, and the diameter of the health food logo in the newspaper and periodical printed matter advertisement shall not be less than 1 cm.

4.If the health administrative department at or above the county level fails to pass the random inspection, it will suspend the publication of advertisements within its jurisdiction, and it can only continue to publish after the original sampling department or the higher-level department passes the random inspection again.

5.Printed advertisements must be published with the content approved by the industrial and commercial departments, and the content of the advertisements must not be modified or increased without authorization, and the approval number of the printed matter must be indicated.

First, pay attention to the brand and place of origin.

Second, pay attention to whether the raw materials are patent manufacturers.

Usually there is ), whether the content is clearly indicated

3. Pay attention to the expiration date and whether the outer packaging is complete.

4. Pay attention to whether chemical raw materials (such as preservatives, food coloring, magnesium stearate, silicon dioxide) are added to the nutrients.

Fifth, pay attention to whether it is reasonable, you can make multiple comparisons.

6. Pay attention to whether your condition is suitable (what nutrients are missing), if you have chronic diseases and other diseases, be sure to consult with your doctor before taking it!

1.Understand the ingredients and efficacy of health supplements: First of all, you need to understand the ingredients and efficacy of health supplements. This can be done by looking at the product label or doing research on the internet.

3.Beware of false claims: Health supplements are often exaggerated for their efficacy, so you need to be wary of false claims. For example, some health supplements claim to be able to ** diseases such as cancer or diabetes, which is not possible.

4.Caution***: Health supplements may cause ***, especially when used concomitantly with other medications. Older people often need to use many medications, so special attention is required.

5.Consult a professional: Finally, if the elderly have concerns about a certain health supplement, they should consult a doctor or other professional. They can provide information and advice on health supplements.

1.Understand the ingredients and benefits of supplements: Learn about the ingredients and benefits of supplements so that you can understand whether there is scientific evidence to support the effectiveness of supplements.

2.Find authoritative information: You can check relevant authorities**, such as the FDA. These institutions publish news and research results on health products, which facilitates analysis and comparison.

3.Seek professional help: Consult a professional doctor or pharmacist who can evaluate the effectiveness and safety of supplements based on the patient's health status.

4.Check product labels and packaging: Check the labels of supplements for any vague claims and publish claims about the suspected meaning of each missing product in comparison with real scientific findings, which are often not confirmed by rigorous clinical trials and may deceive patients.

5.Beware of false advertising: Many health supplements raise an unusual reputation because of making false assertions about the efficacy of the product, and it is advisable to think independently and not be fooled by the reputation of false advertising.

8.With the help of consumer reports: The Consumers report also provides information on the effects of a particular health supplement, including the user's actual experience with the product, as well as the effects of using the supplement, *** and more.

9.Rational analysis: Analyze the publicity methods of health care product advertising, look for possible false information and false assertions, and judge the true effectiveness of health care products according to the conclusion of the analysis.

10.Be wary of sales: If the elderly are strongly marketed by some salesmen, they should be vigilant and vigilant. Rational analysis and understanding of the above information will help to detect this kind of fraud as soon as possible.