Six key points for purchasing health food, and what are the basic requirements for health food

Health food refers to food that claims to have specific health care functions or is for the purpose of supplementing vitamins and minerals, that is, it is suitable for specific groups of people to eat, has the function of regulating the body, is not for the purpose of ** disease, and does not produce any acute, subacute or chronic harm to the human body. Here are six key points I have compiled for you about choosing health food for your reference.

Six key points for choosing health foods

Clause. 1. See the logo of health food The logo of health food is a special sign of sky blue, which is arranged or juxtaposed with the approval number. The approval number of domestic health food is "Shi Jianzi", and the imported health food is "Shi Jian Zi".

Clause. 2. Choose health food according to your own needs Any health food (including imported products) is marked with specific health care functions. When purchasing products, you should choose products with relevant functions according to your own needs, and do not listen to those products that exaggerate or falsely advertise that they have "cured all diseases", otherwise it is easy to buy mistakes and be deceived.

Clause. 3. See the packaging, instructions and other labeling content of the product In recent years, the relevant departments have inspected health food products many times, and illegal products with propaganda or implication have been found in the outer packaging or instructions of some products. These products either do not have an approval number, or advertise in the product packaging and instructions as so-called health care functions such as improving sexual function and preventing liver cirrhosis, and some even advertise that they are good medicines for high blood pressure, fatty liver, diabetes, etc.

These logos are in violation of regulations and seriously misleading to consumers.

Clause. Fourth, see the raw materials and active ingredients of health food Understand the raw materials and active ingredients of health food products, you can clarify whether the health care functions of the product are corresponding and consistent.

Clause. 5. Buy in regular stores or specialty stores Buyers must go to regular, reputable stores or health care product stores to buy, and do not be greedy for low prices, buy from big price reductions or street vendors, so as not to buy counterfeit or adulterated products that endanger their health.

Clause. 6. Purchase dosage forms suitable for one's own consumption At present, the dosage forms of health food in China include traditional food forms, such as teabags, cereal products, wine products, etc.; Pharmaceutical dosage forms, including capsules, oral liquids, granules, tablets, etc. Pharmaceutical dosage forms account for 80% of current health food products; Due to the differences in various applicable groups of people (such as the lack of suitable alcohol, etc.), it is better to choose the appropriate dosage form according to its own characteristics.

Health food consumptionPrecautions

1.It is forbidden to use medical terms or terms that are easily confused with medicines, and it is forbidden to advertise curative effects.

2.It is forbidden to advertise the role of improving and enhancing sexual function.

3.The advertisement shall be accompanied by a clear and uniform sky blue logo, and the diameter of the health food logo in the newspaper and periodical printed matter advertisement shall not be less than 1 cm.

4.If the health administrative department at or above the county level fails to pass the random inspection, it will suspend the publication of advertisements within its jurisdiction, and it can only continue to publish after the original sampling department or the higher-level department passes the random inspection again.

5.Printed advertisements must be published with the content approved by the industrial and commercial departments, and the content of the advertisements must not be modified or increased without authorization, and the approval number of the printed matter must be indicated.

First, pay attention to the brand and place of origin.

Second, pay attention to whether the raw materials are patent manufacturers.

Usually there is ), whether the content is clearly indicated

3. Pay attention to the expiration date and whether the outer packaging is complete.

4. Pay attention to whether chemical raw materials (such as preservatives, food coloring, magnesium stearate, silicon dioxide) are added to the nutrients.

Fifth, pay attention to whether it is reasonable, you can make multiple comparisons.

6. Pay attention to whether your condition is suitable (what nutrients are missing), if you have chronic diseases and other diseases, be sure to consult with your doctor before taking it!

The basic requirements that health food should meet are: health food claims health care functions and should have a scientific basis; The label and instruction manual of health food shall not involve disease prevention and function, and the content shall be true; Health food should state that "this product cannot replace medicine".

[Legal basis].Article 78 of the Food Safety Law of the People's Republic of China.

The label and instruction manual of the health food shall not involve disease prevention and the best function, and the content shall be true, consistent with the content of the registration or filing, indicating the suitable population, the unsuitable population, the functional ingredients or the iconic ingredients and their contents, etc., and state that "this product cannot replace the drug". The functions and ingredients of health foods should be consistent with the labels and instructions.

Article 79.

In addition to complying with the provisions of paragraph 1 of article 73 of this Law, advertisements for health foods shall also state that "this product cannot be used as a substitute for medicine"; Its content shall be reviewed and approved by the food safety supervision and management department of the province, autonomous region and municipality directly under the Central Government where the manufacturer is located, and the approval document for health food advertising shall be obtained. The people's food safety supervision and management departments of provinces, autonomous regions and municipalities directly under the Central Government shall publish and promptly update the approved health food advertising catalogue and the approved advertising content.

Summary. When buying health food, you need to pay attention to the following points:1

Choose a regular manufacturer or store: When buying health food, you should choose a reputable regular manufacturer or store to ensure the quality and safety of the product. 2.

Pay attention to the labels and instructions of the food: Before purchasing, you should carefully read the labels and instructions of the food to understand the efficacy, suitable people, taking methods and precautions of the health food. 3.

Don't overrely on health foods: health foods are not a panacea and cannot replace medicines. Health food can only play an auxiliary role and cannot be overly relied on.

4.Reasonable diet: The role of health food is to assist people to maintain their health, so they also need to be reasonable in terms of diet, and be careful not to rely too much on health food.

5.Pay attention to the shelf life and storage conditions: When buying health food, pay attention to its shelf life and store it according to the storage conditions on the label to ensure the quality and safety of the product.

6.Pay attention to the body's reaction when using health food: Some health food has a certain ***, you should pay attention to the body's reaction when using, if you feel unwell, you should stop using it in time and consult a doctor.

7.Don't blindly follow the trend to buy: The health food market is full of all kinds of advertising, you can't blindly follow the trend to buy, you should choose according to your actual needs and physical condition.

Hurry up. When buying health food, you need to pay attention to the following points:1

Choose a regular manufacturer or store: When buying health food, you should choose a reputable regular manufacturer or store to ensure the quality and safety of the product. 2.

Pay attention to the labels and instructions of the food: Before purchasing, you should carefully read the labels and instructions of the food to understand the efficacy, suitable people, taking methods and precautions of the health food. 3.

Don't overrely on health foods: health foods are not a panacea and cannot replace medicines. Health food can only play an auxiliary role and cannot be overly relied on.

4.Reasonable diet: The role of health food is to assist people to maintain their health, so they also need to be reasonable in terms of diet, and be careful not to rely too much on health food.

5.Pay attention to the shelf life and storage conditions: When buying health food, pay attention to its shelf life and store it according to the storage conditions on the label to ensure the quality and safety of the product.

6.Pay attention to the body's reaction when using health food: Some health food has a certain ***, you should pay attention to the body's reaction when using, if you feel unwell, you should stop using it in time and consult a doctor.

7.Don't blindly follow the trend to buy: The health food market is full of all kinds of advertising, you can't blindly follow the trend to buy, you should choose according to your actual needs and physical condition.

Hello! Attention should be paid to the following matters in the purchase and use of health food:

First, pay attention to the brand as wellIngredients**(Preferably with a patent registration).

Second, pay attention to the nutrientsNaturalWhether there are too many chemical additives.

3. Pay attention to whether the labeled content is compliantHuman body standards

Fourth, pay attention to your own conditionSuitable(Chronic diseases or conditions should consult a physician).

5. Pay attention to the same specification of raw materials (such as yeast zinc 15 mg).Whether it is reasonable

6. Pay attention to whether the compound formulas conflict with each otherAffects absorption(e.g. iron and calcium compete with each other).

7. Pay attention to yourselfEconomic conditionsandPractical utility