Yam is one of the foods for health preservation, which is more nutritious, ordinary yam or iron stic

Yam is one of the foods for health preservation, which is more nutritious, ordinary yam or iron stick yam?

Both iron rods and yams have high nutrition for the human body, and the nutritional value of the two is different and there is no comparison! It can only be said that each has its own merits, and it is good for the body!

Generally speaking, the difference between iron stick yam and Huai yam is that iron stick yam is particularly straight, while the shape of Huai yam is somewhat curved, and Huai yam also has a taste of traditional Chinese medicine. However, the nutritional value of these two yams is particularly high, and the preparation method is also very simple.

There are many differences between iron stick yam and Huai yam, for example, the shape is different, and the nutritional value of iron stick yam and Huai yam is also very different. The taste of the iron stick yam is particularly good, and it is also rich in nutrients, Huai yam has medicinal value, which can effectively prevent indigestion.

The taste of the iron stick yam is sweet, the sex is flat, and it enters the lungs, spleen, and kidneys. It mainly has the functions of strengthening the spleen and invigorating qi, moistening the lungs and invigorating the kidneys. It has different efficacy and can be applied to a variety of related diseases.

It is mainly used for the following symptoms: loss of appetite, inability to eat, bloating, belching or loose stools. Women can be collapsed, with down, moisturizing the lungs is suitable for coughing and asthma with lung deficiency.

Common yam contains protein, carbohydrates, vitamins, amylase, choline, mucilage enzyme and diosgenin and other nutrients, which can be described as many benefits for the body

1. Strengthen the spleen and stomach: the amylase, polyphenol oxidase and other substances contained in yam are conducive to the digestion and absorption function of the spleen and stomach, and are a dual-purpose product for medicine and food to nourish the spleen and stomach;

2. Lung and cough relieve: the saponins and mucus contained in yam have the effect of lubrication and moisturizing, beneficial to lung qi, nourishing lung yin, and the effect of lung deficiency and phlegm for a long time cough;

3. Lowering blood sugar: Yam tastes sticky, this is a kind of mucin, this protein can effectively lower blood sugar, and compared with the general staple carbohydrates, yam contains a relatively low carbohydrate content, so it has a certain effect on diabetes, and it is a good food therapy for diabetic patients.

Therefore, there is no comparison between the two, both are nutritious and good for the body!

Iron stick yam is more nutritious, iron stick yam is rich in 18 kinds of amino acids and more than 10 kinds of trace elements, so it has the effect of strengthening the spleen and kidney, tonifying the middle and invigorating qi, which is not comparable to ordinary yams.

Ordinary yam and iron stick yam are actually similar in nutritional value, but there is an ingredient in iron stick yam that reduces fire, and the effect of being able to go to fire after eating is still relatively obvious, if the child has fire, he can eat a little more.

The appearance is different, Taishan should be short and fat, **smooth, the iron stick yam has a lot of beards, slender and rough, and the taste is different, the boiled iron stick yam is more sticky, and it tastes a little crispy, and the cooked taste of the cabbage yam is a bit similar to cucumber, their weight is different, the nutrition is also different, and the liquid that the two are distinguished by disconnection is also different.

The difference in appearance, the vegetable should be short and fat, smooth, the shape of the iron stick yam is slender, the skin is rusty, and the taste is different, because the iron stick yam has more moisture, the boiled iron stick yam is more sticky, it tastes more crispy, and it will be a little numb to eat, and the cooked taste of the vegetable yam is a bit similar to that of cucumbers, and it is easy to melt after boiling for a long time.

The vegetable yam ** is smooth, the outer whiskers are less, the taste is a bit similar to cucumber after cooking, the iron stick yam is slender and rough, the outer skin is rusty, there are many beards, it tastes crispy and has some numb feeling, it is not easy to cook, and the limbs of the iron stick yam are very viscous.

The vegetable yam is relatively short, fat, and has a smoother skin, while the iron stick yam is relatively thin, the nutritional value is relatively high, and the two tastes are also different.

The difference between the two is that the appearance is different, the value is different, the quality is different, the ** is different, the way of planting is different, and the way of cooking is different.

There is not much difference in nutrition.

Both are varieties of yams, and both contain the same nutrients, such as protein and vitamins.

Amino acids, saponins, mucus, choline, yammine, starch, polyphenol oxidase, iodine, iron, copper, zinc, manganese, calcium, etc., have many similarities in edible value, such as improving resistance, beautifying and nourishing the skin, nourishing the kidneys, and prolonging life.

1. The effect of iron stick yam and ordinary yam is the same.

2. Because the iron stick yam and the common yam are the same species, their efficacy is the same, but the iron stick yam is the best yam, in which the nutritional value and medicinal value are relatively high, but the common yam contains more varieties, and the efficacy of some varieties is comparable to the iron stick yam.

3. In short, the efficacy of iron stick yam and ordinary yam is the same, but according to different varieties, the strength of its effect will be different, if it is used for consumption, it can be selected according to different tastes, used for medicinal purposes, and can be purchased according to the doctor's prescription.

Yam is a nutritious food, what are the specific benefits?

Yam and Huaishan after thousands of years of eating, the culture of various regions and ethnic groups penetrate each other, yam and Huaishan have long been not much different, some are only different from the varieties in various places, but the overall effect is still unchanged. Eating yam regularly can help people**, yam will have such an effect, because it contains very low calories, you must know that 100 grams of yam can only produce 56 thousand calories, and yam is relatively rich in dietary fiber, ** during the consumption of yam, can help people reduce calorie intake, help intestinal peristalsis, but also reduce the accumulation of subcutaneous fat. Yam is rich in nutritional value and health care function.

Yam is rich in nutrients such as protein and crude fiber that the human body needs. It contains 18 amino acids that are needed by the human body for 16 kinds. Strengthen the spleen and stomach, eliminate food, relieve cough and moisten the lungs.

Women's consumption can also improve the symptoms of physical insufficiency. Therefore, it is better to eat more yams.

Among the sweet foods that nourish the spleen and stomach, yam is the first to be recommended, warm, rich in mucin, can maintain the elasticity of blood vessels, and most importantly, yam also has the function of moistening the lungs and relieving cough, and people with uncomfortable throats should definitely eat more! Paired with red dates, it can strengthen the effect of strengthening the spleen and stomach. There are many ways to mix red dates and yams together, either steamed or boiled, sweet and salty, and people who love soup can put more yams and red dates when cooking soup.

Whether it is Huaishan or Yam, modern pharmacology proves that Huaishan has the functions of nourishing lung yin, invigorating qi and regulating the respiratory system. Huai Shan also moisturizes the blood veins, which can prevent fat accumulation on the cardiovascular system.

Yam can help people prevent the appearance of cardiovascular diseases, yam is rich in saponins, this substance can be said to be very good for the human body, it can help people effectively reduce cholesterol and triglycerides, once there are symptoms such as hypertension and hyperlipidemia, proper eating yam has an improvement effect.

Eating yam regularly has a strong spleen and appetizing effect, so eating yam can enhance appetite and improve the ability of the spleen and stomach to transport, so it can play a good role in promoting food digestion. Yam is also rich in carbohydrates, 1g of carbohydrates produce 4 kilocalories, yam also has many benefits in replenishing energy for the body and promoting metabolism. Almonds and yams have been considered health foods since ancient times to relieve cough and moisten the lungs, reduce qi and clear fire.

Yam with almonds has a better eating effect, which can nourish the lungs and kidneys. On this crisp autumn weekend, spend some time and time cooking some yam and almond porridge for your family, which can not only clear away dryness, but also moisturize the internal organs, replenish the middle and nourish qi, and help your family survive the dry autumn safely. Yam contains a variety of digestive enzymes such as starch saccharification enzyme and amylase.

The starch saccharification enzyme in yam is 3 times the content of radish, and it is eaten when the stomach is bloated, which has the effect of promoting digestion and can remove uncomfortable symptoms such as stomach bloating.

After the above general understanding, do you understand?

The yam is sweet in taste, flat in nature, and belongs to the lungs, spleen, and kidney meridians. Yam has the effect of nourishing qi and nourishing yin, nourishing the spleen, lungs and kidneys, and fixing essence and stopping the band. It is mainly used for spleen deficiency, lack of food, fatigue, loose stools, diarrhea, spleen deficiency, lung deficiency, cough, kidney deficiency, sperm loss, belt down, frequent urination, internal heat and thirst and other diseases.

Yam can not only control blood sugar, but in autumn and winter, due to the dry climate, eating more yam can also play a role in nourishing and health care for the throat. At the same time, yam is also a food that nourishes and protects the kidneys, if you feel that the kidney qi is insufficient, you can eat more yam in your daily life.

Yam itself is rich in starch, protein and some minerals, regular consumption can improve gastrointestinal function to nourish the stomach, and for digestion and absorption can also be a help, these are the main functions of yam.

Yam is very beneficial to human health. The yam is sweet and flat, and enters the lungs, spleen, and kidney meridians. It can nourish the spleen and stomach, benefit the lungs and kidneys, and treat weakness of the spleen and stomach, reduced diet, loose stools, diarrhea, lung deficiency, cough, dry throat, frequent urination, thirst and polydipsia.

Fresh yam is rich in a variety of vitamins, amino acids and minerals, which can prevent and treat abnormal lipid metabolism in the human body, as well as arteriosclerosis, and also has a certain effect on maintaining the normal function of insulin, and enhancing human immunity.

Yam has the effect of tonifying the spleen and stomach, beautifying the skin, replenishing qi and nourishing blood, and shengjin, which can achieve a good health care effect, and there is also bath alkali protein in yam, which can promote body hydrolysis and reduce blood sugar.

Yam is a very nutritious food, it has the effect of strengthening the spleen and replenishing deficiency, curing all kinds of deficiency and damage, nourishing and strengthening the kidney, treating five labors and seven injuries and so on. It can also achieve the first qi mildness and slowness, so the spleen and lungs must be the main ginseng, surgery, non-full-time, kidney water must be Jun Zhu, the ground, astringent and turbid must be broken with the same research, solid and draining the silk and so on.

Help digestion, lower blood pressure, strengthen the spleen and replenish qi, control the amount of food we eat, can help us**, can supplement protein, iron, calcium, and yam is a very delicious food, it has many practices, among which roasted yam is the best.

First of all, it can strengthen the spleen and stomach, regulate the intestines, and for the elderly, it can also prevent some cardiovascular diseases, improve the body's immunity, protect eyesight, and promote digestion, help, and whiten the skin.

Hello, as a well-known tonic, yam is very nutritious, suitable for people with weak spleen and stomach to eat, as well as the spleen and stomach, kidney tonic effect, although yam is nutritious, like some obese people, easy to get angry people eat less.

Yam is rich in starch, protein, inorganic salts and vitamins, which can supplement the dietary fiber required by the human body. It makes people feel full, has the effect of nourishing and strengthening the body, and can also replenish qi and nourish blood, and enhance the body's resistance.

Yam can nourish the stomach, if you eat yam regularly, you can enhance the body's resistance, you can promote the peristalsis of the stomach and intestines to speed up digestion, you can also cough, you can supplement vitamins.

Yam is a nutritious food that lowers blood pressure and increases the calories and nutrients that the body needs.

Yam has the functions of strengthening and nourishing the skin, replenishing deficiency and anti-aging, strengthening the spleen and invigorating qi, nourishing yin and replenishing yang, quenching thirst and generating energy.

Iron stick yam is the classic of Huai Yam, and contemporary scientific research has analyzed the reasonable composition of Yam produced in different regions, and all feel that Huai Yam is the first yam in all parts of the country, so Iron Stick Yam can be called the respect of Huai Mountain. And so there is"The four major Chinese yam are representatives.

Its key components are: according to the inspection and analysis data of the Chinese Academy of Sciences, iron stick yam contains tapioca starch, mucilage, yam saponins, R-oxybutyric acid, phytic acid, choline, glycoprotein, acetylcholine, vitamin C, and mannan; It also contains: 18 kinds of carbohydrates such as phosphoric acid, tryptophan and alanine, and more than 20 kinds of nutrients such as iron, calcium, zinc, phosphorus, manganese, cobalt, magnesium and copper.

1. Invigorating Qi: Iron stick yam has the effects of strengthening the spleen and stomach, moistening the lungs and kidneys, replenishing the kidneys and filling the essence, strengthening the spleen and stomach, nourishing yin and nourishing blood, strengthening the kidneys and benefiting the kidneys, and calming the heart and soothing the nerves.

2. Quench thirst: The yam has the effect of quenching thirst; In the prescription of traditional Chinese medicine** deficiency thirst, yam is often used in a single flavor, or shared with other medicines, and the actual effect is better.

3. Health care: The nutritional elements of Huai Yam have the effect of inducing interferon suppositories and improving the immune function of tissue cells. Yam contains heparine and soy lecithin, which are beneficial to improve people's memory.

Glycoprotein can prevent the accumulation of human fat in the endocrine system, maintain capillary ductility, avoid aortic atherosclerosis, and reduce human fat accumulation; Choline can reasonably soften blood vessels and improve blood circulation; Saponins can avoid myocardial infarction and mild fatty liver disease; Gum arabic can enhance the vitality of T lymphocytes, improve the ability of the reticular epidermal system to swallow, improve the body's immune function, and inhibit the reproduction of cancer stem cells. Therefore, yam can be used as an adjuvant drug for anti-cancer and radiotherapy, radiotherapy, chemotherapy and post-surgery, and has been included in the "Dictionary of Anti-cancer Chinese Herbal Medicine".

Fourth, beauty and beauty: Li Jing, an authoritative expert on the stomach and intestines of the Yuan Dynasty, said: "Treat ** dry with this thing to moisten it."

5. Unique pharmacological effects: iodine ions and hoofing in yam have great assistance to body growth and development, and have significant curative effect on capillary diseases, and the calcium in iron stick yam has a very high curative effect on tendon damage to bones, osteoporosis, and tooth loss, and has a very good curative effect on eczema, diabetic patients, hepatitis diseases, children's stomach pain, and bedwetting.

Delicious yams are also very related to the types of yams. Jiaozuo Wenxian iron stick yam is more delicious and nutritious. If you're interested, you can check it out in my shop.

There are many kinds of variety. All of them are grown at home, which is pure natural and pollution-free, and it is cost-effective. Definitely delicious.