Create a health regimen for your family

Eat more vegetables and fruits and less meat.

Ten Wellness Programs:

1. Eat less meat: Eating a large amount of all kinds of meat and its products will aggravate some diseases or induce some diseases, so it should be mixed with meat and vegetables.

2. Basking in the sun: suitable for spring, autumn and winter. Proper exposure to sunlight helps the body to store a large amount of vitamin D, which is beneficial to the health of teeth and bones.

3. Singing often: Singing often is beneficial to health and longevity.

4. Rest after meals: Take a short rest or stay in bed for a while after meals, and then go for a walk or do other things, which is more conducive to the digestion and absorption of food, gastrointestinal maintenance and liver function maintenance.

5. Chest up: Raising the head and chest not only makes people look young and energetic, but also helps to reduce bone pain, and chest lift will reduce the load on the spine.

6. Meditation: Quiet down, sit and meditate 1 to 2 times a day, about 30 minutes each time, eliminate distracting thoughts and relax your body, help relieve neuropathic headaches and lower blood pressure.

7. Family happiness: In spare time, husband and wife complain together, grandparents and grandchildren play together, etc., sharing the joy of family, which is really a healthy move.

8. Step as a car: Walking as a car can prevent bone degeneration, help enhance cardiopulmonary function, and also help metabolism and be conducive to **.

9. Walking in the rain: braving the drizzle to go shopping or walking, the drizzle can wash the dust, purify the air, increase the negative oxygen ions in the air, and benefit the health of the lungs and brain.

10. Do good deeds: Helping others for pleasure, helping people in need, helping people in danger, can be your good mood and obtain an indescribable psychological satisfaction, which helps to strengthen people's immune system, regulate the body and mind "into one", and is conducive to health and longevity.

Last week the unit organized a physical examination! The results of the physical examination came out two days ago, and the results showed an extreme vitamin deficiency, the normal value was 75, and I only have.

I checked how to supplement vitamin D on the Internet, and unexpectedly gained a lot of knowledge.

Vitamin D can be taken for life, and most people are deficient in vitamin D. It can be obtained by basking in the sun, but if it is lacking too much, it is necessary to take medicine to supplement, and it cannot be replaced by health products, which is the vitamin D3 of medicine

Although the results of the physical examination are not a big problem, they also reminded me that I should pay attention to my health, and only by paying attention to health can I keep my body in a good state.

So, I made a health plan for myself, including diet, massage, exercise and moxibustion.

The first is to go to bed early and get up early, and have a regular schedule and rest.

Wake up at half past five in the morning and rest by half past ten in the evening. Take a 20-30 minute nap at noon.

Insist on drinking healthy porridge in the morning.

Moxibustion is done once every two days (Zhongguan, Guan Yuan, Zu Sanli, Sanyinjiao) every day before going to bed, and massages Taixi, Taichong, and Yongquan acupoints.

Knock on the gallbladder meridian, stomach meridian, calf and spleen meridian, and push the liver meridian after soaking your feet at nine o'clock in the evening.

Morning exercises: Use 40 minutes to do health exercises (shaking hands and stretching), basking in the sun and walking after lunch.

Walk home at night.

Drink milk, probiotics, vitamin D3 supplements every day.

Have time to massage your fingers at any time.

The above is the health plan I made, in fact, it is not complicated at all, as long as you stick to it.

Health preservation is not just talking, it is about taking action. I believe that perseverance will definitely bring a good body.