Tomato and tofu omelette, the focus is that the ingredients are simple and easy to find, nutritious

Tomato and tofu omelette, the soup is delicious, all the nutrients of tofu are in the soup, and the calcium is very comprehensive, laying a good foundation for children to grow. Nutrition and health, love to drink is the best.

Of course I do, and it's very easy to make, just cut the tofu into pieces and fry it in a pan. Then pour water into the pot and put some tomatoes, then a small amount of vermicelli, and finally add some seasonings to taste.

First of all, the tomatoes are poured with boiling hot water, the skin is removed, then the eggs are crushed, put in the pot, the eggs are crushed, the chopped tomatoes are added, and then some seaweed, wakame, and some condiments are added, which is very delicious.

Ingredients: 50 grams of eggs 100 grams of tomato 200 grams of tofu Seasoning: 50 grams of vegetable oil 10 grams of green onions 3 grams of salt 1 gram of monosodium glutamate Preparation of each appropriate amount of tomato tofu and egg soup:

1.Tomatoes are cut into four pieces;

2.Cut the tofu into small cubes;

3.Knock the eggs into a bowl, add an appropriate amount of salt and stir well;

4.Pour vegetable oil into the pot, when the oil is heated for eight minutes, fry the tomatoes, add an appropriate amount of water and tofu;

5.When the soup is boiling, pour in the eggs and stir, remove from the pot and put in the bowl, add an appropriate amount of chopped green onions, salt and monosodium glutamate to taste.

Ingredients: 1 tomato: 1 egg: 1 small green cabbage Auxiliary water: a large bowl of green onion and ginger shreds: appropriate amount Salt: appropriate amount Sesame oil: appropriate amount Specific steps.

Step 1Cut the tomatoes into cubes, beat the eggs, but not too loose, and wash the rape and set aside.

Step 2 2Heat the pan with cold oil, add the green onion and ginger shreds and stir until fragrant. Be careful not to stir-fry for too long.

Step 3Add the diced tomatoes and stir-fry together. Saute until the tomatoes are juiced.

Step 4Add a bowl of water and bring to a boil for 3 minutes.

Step 5Add the greens sprouts. Cook for half a minute.

Step 6Pour the eggs along the sides of the pan. If the egg is beaten too loosely, you will not see the effect of the egg white. Don't stir and wait until the eggs are cooked and float up on their own. Add salt to the pan.

Step 7Place in a bowl and drizzle with sesame oil. Finish.

Material. Tomatoes 2 pcs.

Tofu 150 grams.

2 eggs. Water. 2 cups.

Stock 1 cup. Salt. Crumb.

Method. 1. Wash the tomatoes and drain the water. Cut into large chunks, remove the seeds and set aside.

2. Rinse the tofu and cut into cubes.

3. In a pot, pour in water and stock and bring to a boil, add tomatoes and cook until slightly softened. Add the tofu, roll and turn off the heat. Drizzle the egg juice (in a circle). Slowly push the egg drop with chopsticks and add salt to taste.