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Ingredient breakdown. Ingredients.
Shrimp to taste. Appropriate amount of kelp shreds.
A pinch of nori. 1 egg.
Accessories. 1 tbsp light soy sauce.
1 tbsp vinegar. Seasoning.
Salt to taste. Original taste.
Cooking process. Ten minutes takes time.
Easy difficulty. Steps to prepare shrimp kelp egg soup.
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Ingredients map, hand-peeled shrimp, shredded green onion and ginger, soaked kelp in advance.
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Heat oil in a wok and add green onion and ginger, stir-fry the shrimp (shrimp from the back to the back) until the shrimp change color.
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Take out the shrimp and set aside, and put an appropriate amount of boiled soup directly into the wok.
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After the water is boiled, add the seaweed, light soy sauce and vinegar.
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Add shredded kombu and bring to a boil.
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Add water starch and bring to a boil.
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Add the shrimp. <>
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Beat in the eggs into egg drop soup and season with salt.
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Finished product drawing.
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Step 1: Soak the kelp group ten minutes in advance, and you can soak a lot of kelp without a little more.
Step 2: Shrimp are also thawed 20 minutes in advance.
Step 3: Cut the soaked kelp with a knife.
Step 4: Slice the tofu and blanch it and set aside.
Step 5: Fry an egg and fry the shrimp in a little cooking wine.
Step 6Take a pot and boil water, add ginger, garlic, eggs, kelp, tofu, bring to a boil over high heat and boil for a few minutes, add shrimp and cook for a few minutes, add salt, and remove green onions from the pot to serve.
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Ingredients: kelp, eggs, chopped green onions, salt, monosodium glutamate, peppercorn powder, cooking wine.
Steps: 1. Wash the kelp and cut it into small strips, and chop the green onion.
2. Heat the oil in a pan and stir-fry the chopped green onion until fragrant.
3. Add kelp and stir-fry.
4. Add an appropriate amount of salt and pepper powder and stir well.
5. Pour in an appropriate amount of water.
6. Cover and bring to a boil over high heat.
7. Add a little cooking wine and salt to the eggs and stir well.
8. After the pot is boiling, pour in the egg mixture in a circle.
9. Stir after the egg liquid solidifies, add a little salt and monosodium glutamate to taste.
10. The kelp egg soup is ready.
Contraindications for consumption:1. Don't drink tea immediately after eating kelp (tea contains tannic acid), and don't eat sour fruits immediately (sour fruits contain vegetable acid). Because kelp is rich in iron, both of these foods can hinder the absorption of iron in the body.
2. Patients with hyperthyroidism should not eat kelp, because the iodine content in kelp is rich, which will aggravate the condition.
3. Pregnant women and nursing mothers should not eat more kelp. This is because the iodine in kelp can enter the fetus and infant with blood circulation, causing thyroid dysfunction.
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Shrimp and kelp soupIngredients for shrimp and kelp soupThe main ingredients are shrimp, kelp, onion, sesame oil, and stock.
Preparation of shrimp kelp soup1. Cook the kelp with water, wash it and cut it into 1 cm size.
2. Wash the shrimp and onion and chop them again.
3. Put a little sesame oil in a frying pan, add kelp, shrimp and onion and stir-fry first, then add the stock and bring to a boil.
The efficacy and function of shrimp and kelp soupShrimp and kelp soup is a home-cooked dish, which is very nutritious, can supplement iodine and calcium, plus a little onion, which is very beneficial to cardiovascular and cerebrovascular diseases. Shrimp has the effects of tonifying the kidney and strengthening yang, clearing milk and anti-toxin, dissolving stasis and detoxifying, nourishing blood and consolidating essence, appetizing and dissolving phlegm. Kelp has the effects of lowering blood pressure and lipids, regulating immunity, diuresis and swelling, calcium supplementation, beauty and hair care, lead detoxification and antioxidant effects.
This soup has the effects of calcium supplementation, kidney and aphrodisiac, toxin elimination, prevention of goiter, diuresis and swelling, protection of cardiovascular and cerebrovascular vessels, and enhancement of antiviral ability. Therefore, it is a type of diet that has the best disease and health preservation effects, which is suitable for a variety of people to eat, and has certain benefits and effects for middle-aged and elderly people to protect cardiovascular disease.
Shrimp and kelp soup replenishes calcium, helps digestion, strengthens physical fitness, protects cardiovascular system, has the effect of nourishing blood and nourishing blood, and can also calm the mind, which is also good for people with insomnia. It is a good health diet, which is good for promoting growth and development and calcium supplementation.
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Ingredients: 50g kelp, 2 eggs.
Excipients: appropriate amount of oil, appropriate amount of salt, appropriate amount of monosodium glutamate, appropriate amount of green onion, appropriate amount of Sichuan pepper powder, appropriate amount of cooking wine.
Preparation of kombu egg soup.
1. Wash the kelp and cut into small strips, and chop the green onion.
2. Heat the oil in a pan and stir-fry the chopped green onion until fragrant.
3. Add kelp and stir-fry.
4. Add an appropriate amount of salt and pepper powder and stir well.
5. Pour in an appropriate amount of water.
6. Cover and bring to a boil over high heat.
7. Add a little cooking wine and salt to the eggs and stir well.
8. After the pot is boiling, pour in the egg mixture in a circle.
9. Stir after the egg liquid has solidified.
10. Add a little salt and monosodium glutamate to taste.
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Preparation of kombu egg soup. Ingredients: 50g kelp, 2 eggs.
Excipients: appropriate amount of salt, appropriate amount of monosodium glutamate, appropriate amount of green onion, appropriate amount of cooking wine, appropriate amount of blending oil, appropriate amount of Sichuan pepper powder.
Steps: 1. Wash the kelp and cut it into small strips, and chop the green onion.
2. Heat the oil in a pan and stir-fry the chopped green onion until fragrant.
3. Add kelp and stir-fry.
4. Add an appropriate amount of salt and pepper powder and stir well.
5. Pour in an appropriate amount of water.
6. Cover and bring to a boil over high heat.
7. Add a little cooking wine and salt to the eggs and stir well.
8. After the pot is boiling, pour in the egg mixture in a circle.
9. Stir after the egg liquid has solidified.
10. Add a little salt and monosodium glutamate to taste.
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The preparation of kombu egg soup is as follows:Tools Ingredients: pot, oil, kelp, water, salt, eggs, coriander.
1. Preheat the oil in the pan.
2. Add the kelp and stir-fry, pour in an appropriate amount of Qingbianyun plum water and bring to a boil over high heat.
3. Add a spoonful of salt.
4. Beat in the egg mixture and bring to a boil.
5. Serve it out and add some fragrant food to decorate.
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Slice the ginger and set aside, cut the kelp into strips after soaking and set aside, stir-fry the ginger in the pot until fragrant, and then add the sliced radish <>
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After stir-frying evenly, add the kelp slices, and then add an appropriate amount of water.
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Add the condiment, salt, and thirteen spices and stir well.
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Cover and simmer for 10 minutes<>
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Remove from pot and serve in pot.
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Web Links.
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Dried shrimp white radish kelp soup with some pork bone soup is more fresh and sweet, dry shrimp are cleaned and added to the water to soak for an hour, pork bones are blanched with ginger slices cooking wine for three minutes, kelp is dried kelp first soak the kelp in water for an hour and cut into sections to blanch, peel and shred the white radish. Add water to the pot, add pork bones, kelp and shrimp to boil over high heat, turn to medium-low heat and cook for one hour, add shredded white radish and shrimp, and then boil for half an hour, add salt and chopped green onions.
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