What is it about being willing to forget things when you are just 60 years old?

This condition is generally caused by excessive use of the brain, poor rest, staying up late, etc. If you sleep too little and your brain doesn't get enough rest, it will lead to temporary memory loss, and too much stress will also affect a person's mood and responsiveness, resulting in a lack of concentration. Drinking more grape juice can improve memory in the short term.

In addition, eating more egg yolks, soybeans, lean meat, milk, fish, animal offal (heart, brain, liver, kidney), carrots, cereals, etc., can help improve memory loss.

Forgetfulness may be physiological, such as the degeneration of brain cells as we age, and patients may forget. If the patient is usually overly nervous, stressed, and lack of sleep, it can also be caused, and generally does not need to carry out special **, mainly due to proper exercise, more communication with others, and appropriate participation in some outdoor sports to improve sleep and relaxation, which may be relieved. It may also be caused by certain diseases, such as Alzheimer's patients can have the above symptoms in the early stage, generally near memory impairment is obvious, with the aggravation of the disease can appear cognitive dysfunction, there is no specific method, you can improve brain metabolism, may improve symptoms, delay the development of the disease.

If the patient has intracranial organic lesions, it can also be caused, and the common diseases are encephalitis and cerebrovascular disease, and if necessary, the cranial CT can be confirmed.

When you just reach the age of 60, you can't remember things and forget some important things. These. are relatively common.

Some people may be younger than you, and they will have this phenomenon. The older a person gets, the more likely it is to be unable to remember things. Of course, this is something that varies from person to person.

Most importantly. If this is the case. Don't panic.

Put yourself first with the most important things. Remember. Also to prevent.

There is an accident. Prepare for the worst.

I think you're 60 years old, so you forget things, you can't remember anything, and your memory is not good, so your memory is also declining, so I think it's normal for people to have memory loss when they reach their age, and their brains are not good.

Forgetfulness is a common problem of the elderly, even just said what to do will be forgotten, a long time ago to remember very clearly, this situation must be paid attention to, first of all, often go out to make friends and chat, must not stay at home, because being well-informed outside can broaden your horizons, and chatting with friends can be happy!

Hello, this is normal, 60 years old has reached aging, and the body's memory is deteriorating, this is normal.

It's not uncommon to forget things at the age of 60! Many people lose their minds at a young age....

As you are older and have more serious brain cell decay, you should run more and exercise more.

As people age, memory is gradually weakened, and memory loss is a precursor symptom of neurasthenic weakness, because the mental body is easy or overexcited, mental fatigue, mental tension, or excessive stress will lead to neurasthenia.

Neurasthenia manifesting features:

Such as mental fatigue, mental retardation, difficulty concentrating, memory decline, and inability to work sustainably.

Symptoms of excitability: using the brain for work or study can cause mental excitement; Memories and associations increase, uncontrollable, and can be sensitive to sound and light.

Emotional symptoms: irritability, irritability, and can also manifest as autonomic dysfunction, such as palpitation, chest tightness, dyspnea, shortness of breath, anxiety, emotional downturn, and tension headache.

Sleep disorders: such as difficulty falling asleep, easy to wake up in the middle, difficult to fall asleep after waking up, lying down for a long time, head swelling, dizziness, etc. (Not all of the above symptoms are required, but they will be caused by having 2 of them).

All of the above symptoms cause neurasthenia, produce memory loss, and affect the patient's work, study, family, marriage, career, etc.

I believe that everyone will be familiar with amnesia such a disease, amnesia is easy to appear in the body of elderly friends, the occurrence of elderly amnesia will not only have a serious impact on the life of elderly friends, but also affect the family members, so we recommend that elderly friends must do a good job in the prevention of elderly amnesia in their daily life, once they suffer from geriatric amnesia to go to **, we can use some dietary therapy methods to deal with geriatric amnesia.

White fungus, soybeans, red dates, quail custard.

Ingredients: 15 grams of white fungus, 100 grams of soybeans, five red dates, six quail eggs.

Preparation: Soak the white fungus in water for 20 minutes, wash it and tear it into small pieces; Quail eggs are shelled after they are cooked. Add an appropriate amount of water to the pot, wash the soybeans and red dates with water, put them into the pot with the white fungus, simmer until they are cooked, add the quail eggs before getting out of the pot, and after a short period of cooking, according to the different tastes of individuals, you can add a little salt or sugar to taste, drink the soup and eat everything.

Once daily, can be taken regularly.

Persimmons, red dates, longan, candied fruit.

Ingredients: 100 grams of persimmon, 30 grams of red dates, 15 grams of longan meat, 25 grams of Codonopsis, 25 grams of astragalus, 30 grams of yam, 25 grams of lotus seeds, 10 grams of tangerine peel, appropriate amount of honey and brown sugar.

Production: Cut persimmon into four cloves, peel and heart lotus seeds, mash codonopsis and astragalus, peel and slice fresh yam. Put the above raw materials into a porcelain jar, add an appropriate amount of brown sugar, honey and a small amount of water, and steam in a pot for 2 to 3 hours with a simmer.

If there is soup, it is then boiled over a simmer, concentrated until it is candied fruit, and can be eaten after cooling. Eat 2 3 times a day, 1 2 tablespoons each time. May be taken regularly.

Hawthorn shouwu stewed pig brain.

Ingredients: 30 grams of hawthorn, 20 grams of Shou Wu, 30 grams of cooked ground, two pig brains.

Production: Remove the blood tendons from the pig brain, wash it, add the above three herbs, put it in a clay pot, add an appropriate amount of water, cover the pot tightly, and simmer slowly. After simmering until cooked, add a small amount of salt and monosodium glutamate to taste, drink soup and eat meat. It can be taken 1 2 times a week and can be taken frequently.

Walnut wolfberry hawthorn soup.

Ingredients: 50 grams of walnut kernels, 30 grams of wolfberry, 30 grams of hawthorn, 12 grams of chrysanthemum, appropriate amount of sugar.

Production: After washing the walnut kernels, grind them into a pulp, pour them into a porcelain basin, dilute them with water, mix them thoroughly, and set aside. After the hawthorn and chrysanthemum are washed, fry them twice in water, remove the slag and combine 1000 ml of juice.

Pour hawthorn and chrysanthemum juice into the pot together with walnut kernel juice, add sugar and stir well, and put it on the fire until it boils slightly. Drink tea as a substitute for 3 to 4 weeks.

In the above article, we introduced a common disease, that is, senile amnesia, we know that the harm of senile amnesia is multifaceted, so we must do a good job in the prevention of this disease, the above gives us a detailed introduction to the dietary therapy method of geriatric amnesia, I hope to bring you some help.

Some elderly people may suffer from Alzheimer's disease, that is, Alzheimer's disease, it is best to go to the hospital to check it, if it is there will be a corresponding method.

The elderly in their 60s are seriously forgetful, and this may be suffering from cerebellar atrophy. It is recommended to take the elderly to the hospital for a visit. Check it out in all directions. Let's see what kind of disease you have. Then follow the doctor's advice.

What to do if the sixty-year-old seriously forgets things, because the memory is poor when he is old, the cerebellum is gradually atrophied, he wants to remember but the functions are not good, there is something to remember on the note and put it in a conspicuous place, a sight, or let the children remember a little for themselves, they also have to practice their brains more, play mahjong, good exercise brain, supermarket shopping themselves have to settle accounts, and then eat more to supplement the brain, walnuts and nuts are to supplement the brain, to strive not to forget or forget less.