The calf and stomach are indescribably uncomfortable, upset, and which part to scrape and scrape

Precautions for scraping stone legs:

1) Pay attention to keeping warm when scraping. In summer, when the temperature is high, it is not possible to scrape at the electric fan or where there is convection wind.

2) Drink hot water after gua sha, do not take a bath immediately, and generally take a break for 2 to 3 hours before taking a bath.

3) People with severe cardiovascular and cerebrovascular diseases, liver and kidney insufficiency, and edema should not scrape, because gua sha will make people congested under the skin and promote blood circulation, which will increase the burden on the heart, lungs, liver and kidney, aggravate the patient's condition, and even endanger life.

4) It is forbidden to scrape all boils, ulcers, sores and carbuncles, spots, psoriasis, contact dermatitis, scabies, shingles and unexplained lumps on the body surface such as thighs and calves, so as not to lead to wound infection (infection) and aggravation of the lesion. Tou Cui Net.

Leg gua sha precautionsWipe off the remaining oil after shaving: After scraping, be sure to wipe the oil off your legs with a clean paper towel, if you don't wipe off the remaining oil, after the essential oil has taken effect, there will be potholes.

Drink a glass of water after scraping: After scraping, you should drink a glass of water in time, because in the process of scraping, the water in the body is lost quickly, drinking water can replenish the lost water, and it can also promote the body's metabolism.

Sleep immediately after shaving: After scraping, it is easy to get cold, so do not touch the cold water on your legs after shaving, and avoid bathing, it is best to go to bed immediately after shaving, so as to avoid getting cold.

Only gua sha once a day: sha leg slimming is best done every day, and once a day can be done, not frequent gua sha, not to say that more scraping will be faster.

Dietary attention: After gua sha, you must not eat raw and cold things, and you must eat less greasy and sugary foods.

Enhancement effect: After gua sha, you can do some yoga movements, stretch your muscles, or pedal a bicycle in the air, or lie down, and hold your legs high against the wall for about 10 minutes, which will make your legs more charming.

The inner side of the calf is the liver meridian, spleen meridian, kidney meridian, your situation is the spleen meridian, and you can often knock the calf

Gua sha is scraped around the limbs with the heart as the center, and the parts of the body that are less flesh cannot be scraped.

From top to bottom, from left to right, from inside to outside, this is the basic law of gua sha. The time of each scraping should not be too long, 40 plates are enough. Money 10-15 plates dilate pores, after 15-20 plates out of sha. It is recommended to undergo heat therapy (such as foot and leg soaking) before gua sha

Starting from the acupuncture points at the base of the thighs, scrape diagonally downward with a stone scraping board. According to the blood sea, Zusanli, Fengshi, Chengfu, Sanyinjiao, Hanging Bell, Weizhong, Chengshan, Fenglong and other acupuncture points in turn.

Hello, the order of gua sha should follow the principle of first torso and then limbs, first yang and then yin, first up and then down, from the inside to the outside, as far as leg scraping is concerned, whether it is a thigh or a calf, you should first scrape the three yang meridians on the outside of the leg, and then scrape the three yin meridians on the inside, and scrape the gua sha technique from top to bottom inch by inch, and the strength is appropriate to bear it. It should be noted that if there is no scraping, there is no need to force the sha, just scrape until the **flush is sufficient. After gua sha, you need to pay attention to cold protection and warmth, so as to avoid the invasion of evil qi and aggravate the condition, I hope it will help you.