How to make the calves and stomachs thin, how to make the calves and stomachs thinner

If it is a muscular leg, apply it with bath salts, then soak it in a basin of water, then pat it, and then touch your toes. For the exercise of shrinking the calves, girls can wear high heels, but it is important to insist on itSatisfied.

Nerve blockade slimming calf is a new technology for slimming calf that has appeared in China in the past 1 2 years, which is mainly designed for calf muscle hypertrophy, especially when calf walking, the muscle contour is prominent, which affects the appearance of the calf. The muscles of the back of the calf can be roughly divided into the inner calf muscles and the lateral calf muscles, including the soleus muscle, the inner muscle hypertrophy is the main cause of the thickness of the calf, and the nerve blocks the thin calf selectively blocks the nerves innervating these muscles, so that the calf muscles atrophy to achieve the effect of slimming the legs. Click here for details.

After eating, lean your back against the wall and cling closely. Stick to it for half an hour at a time, and it will be effective in 15 days.

Freehand method: Just stand up and tiptoe once a day, do 30 sets of 4 sets for a month, and it will be effective.

Find some special ways to slim down your calves online and keep exercising.

Spend 10 minutes a day massaging your calves.

With your feet shoulder-width apart, tiptoe on. You can do it when you're fine.

I've tried, and it works. But stick to it, at least 500 times a day.

There is also relying on Lei 5 to lose weight, and it will be effective in a week, but it is so hard. If you need it urgently, you can give it a try.

Hehe, I don't post other people's, I just tell you what I tried, I hope it can help you

Stand on the steps with your heels in the air and tiptoe.

How can I get worse, I really want to lose weight, I can't lose weight recently, can anyone tell me what kind of method to use.

My calves are very thin, probably because I ride a bicycle a lot. It's okay to do more stretching exercises, and doing it upright and repeating it can tighten your calves. It is important to be careful with your diet and not to overeat.

The easiest, go for a run every day.

Kick soccer! Kick 2 hours a day to ensure results!