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Anonymous users2024-02-11First of all, you must warm up and move your ligaments before exercising to avoid injury. Don't push too hard when playing, otherwise it is easy to strain. Just be in place when you do the movements, don't force yourself. It is normal for muscles to ache after playing, so you can apply cold water or massage to relax.
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Anonymous users2024-02-10The ankle muscles are not developed enough, causing excessive fatigue. It can be properly massaged to relieve fatigue.
You can exercise your foot strength by squatting with weights, which will have a good effect.
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Anonymous users2024-02-09Hello! I guess it's caused by you bouncing too much and contracting your tendon muscles too much.
Exercise is a good thing, but you should pay attention to protect yourself and don't get injured.
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Anonymous users2024-02-08The ankle should be the ankle
You should be careful not to overly make the angle between the ankle and the ground too low Moreover, it is best to use basketball shoes with a high bar, because, these sneakers, have a good ankle support.
When playing ball, when you are furious, don't concentrate too much force on your ankle, and don't let your ankle twist too much, which may sprain your ankle, and if you sprain it, you will suffer it later
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Anonymous users2024-02-07Depending on your own weight, sometimes you are overweight and can overload your legs, which can lead to frequent foot breaks.
Find a Chinese medicine doctor to stretch your tendons, and it will be fine slowly.
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Anonymous users2024-02-06Before playing, you should prepare for the activity, take a proper rest in the middle, and after the end, it is best to do a compression muscle relaxation.
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Anonymous users2024-02-05If you are not usually active, you may also have problems with your shoes.
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Anonymous users2024-02-04Prepare for exercise! Shoes don't work, so there are too many emergency stops, and my ankle hurts!
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Anonymous users2024-02-03It's either too fierce or you have a problem with your bones.
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Anonymous users2024-02-02Too much exercise, too strong, be careful!
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Anonymous users2024-02-01Don't exercise regularly. Brother?
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Anonymous users2024-01-31Injuries caused by exertion, don't get hurt.
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Anonymous users2024-01-30Because I always have to run around the field.
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Anonymous users2024-01-29Severe lack of oxygen to the muscles.
It's that simple.
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Anonymous users2024-01-28It's best to wear high-waisted basketball shoes, or ankle pads!
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That's because of 1The activity time is relatively long, beyond the body's capacity 2The shoes are too abrasive for the feet 3Playing basketball can be ** I don't know if it's all over the body Personally, I think it should be a matter of shoes.
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