How can I avoid acne and whether there are any products

Hello friend, I read the symptoms you said; It is related to mood, diet, endocrine and lung and stomach heat; Pay attention to facial cleansing; It is strictly forbidden to squeeze; It usually takes two to three days to take effect; ** No scarring after the post; [Note; Men also use **Oil control, whitening and improving local circulation] I recommend that you can take it orally; [Licorice Zinc Capsules] 1 capsule 3 times a day [take 30 minutes after meals], [Vitamin C Pills] 1 pill 3 times a day each time [note that those with gastric ulcers and gastric acid are prohibited], [Qinghe Hua Poison Pill] 1 pill 2 times a day each time [take 30 minutes before meals]; If there is a slight itch on the face, you can use external [Bacterium Ointment] [produced by Sichuan Diwei Pharmaceutical] before use, wash with light salt water, and then rub the medicine 3 times a day; You can also use traditional Chinese medicine [15 grams of Angelica dahurica, 20 grams of pearl powder, 10 grams of cork] grinding powder and adding an appropriate amount of milk, mix evenly**, start 2 times a week, and then do it once a week or two weeks; Tips; Avoid spicy, regulate emotions, relax the mood, and enhance exercise; [I suggest that it is valid in giving points] [Friend self-respect, do not copy].

How to make ** not acne, pay more attention to the following aspects, you can keep your face smooth and clean, and there will be no acne growth. First of all, it is important to avoid spicy, fried and high-calorie foods, which can increase the accumulation of toxins in the body and induce acne. Secondly, insist on drinking plenty of water every day and develop good bowel habits, which will help clean up the toxins in the stomach and intestines and prevent acne.

Smoking can cause damage to the microvascular wall, accumulation of toxins in the blood, and reduced cell reoxygenation rate, resulting in a decrease in skin healing function, which is easy to induce acne growth, so quitting smoking will effectively prevent the occurrence of acne. Work and rest should be regular, do not stay up late, wash your face before going to bed, and there should be no residual makeup on your face. The radiation of computers and mobile phones is harmful to the world, so if necessary, they should be kept away as much as possible, and the quilt cover and pillow should be cleaned regularly and kept clean.

Daily acne prevention.

1. Maintain intestinal health.

Irregular bowel movements are a major factor in acne, and in this case, the chin will appear more or less acne. At this time, acne has become a powerful tool to detect the physical condition, if you have more acne on your chin, you should consider whether you have endocrine problems.

2. Control grease.

Staying up late increases the amount of oil on the face, and oily skin increases the probability of acne, so don't stay up late and pay attention to the oil on your face in the air.

3. The diet should be reasonable.

Pay attention to three less and one more: less sweets, less spicy, less greasy, and more fruits and vegetables.

Pay attention to the cleansing of acne, go to bed early and get up early, develop good living habits, drink plenty of water, supplement more vitamins, and increase the body's metabolism and detoxification function.

Eat less spicy food, reduce staying up late, drink more water, exercise more, and eat more vegetables and fruits to reduce acne.

Acne is a bubbling sign of beauty!

Acne means that the body has a fast metabolism, good development, and a strong physique!

If you want to suppress the secretion of male hormones in the body without acne, use an oil-controlling facial cleanser, eat more green vegetables and less meat or high-protein foods!

Acne is divided into many situations, most of which are related to the body's metabolism, it is recommended that you go to the hospital to hang a ** department, take a look at the specific symptoms, usually eat lightly, and have a regular schedule and rest.

Stay up less late, eat as light as possible, eat more vegetables and fruits, and don't smoke and drink.

Stay up less late and eat less spicy food.

Don't stay up late and don't eat anything particularly greasy.

Of course, in many people's view, then during puberty, there will be acne, if you want to keep yourself friendly, a very clean face, if I have acne, this must be to have a good living habits.

Take myself as an example, when I was crazy about acne in high school, I often went to the hospital to see the ** department, and tried various medicines but it didn't work. After going to university, I didn't use any medicine, and the acne miraculously healed on its own. Therefore, acne has a lot to do with mood, and stress in high school leads to endocrine disorders.

I have also suffered from severe acne (acne), also known as pimples, which is considered a good doctor for a long time, but it has left some scars to give you some advice1Do not squeeze and acupuncture (it will leave a scar), do not prick him, the scar will be much less2Diet.

Greasy, high-sugar and spicy foods can not be eaten, wash your face with warm water every morning and evening3I saw a lot of doctors at the time (I am also a doctor, a dentist), and each doctor prescribed a different prescription I thought.

Traditional Chinese medicine has no effect, I think the combination of boric acid solution wet compress + tretinolipid vitamin e cream + tretinolipid capsule (the first kind is only available in larger hospitals, and the latter two are available in pharmacies, you can read the instructions and buy it again) This combination cured my acne 4Freeze prevention in winter, have enough sleep, pay attention to rest5Don't mess with cosmetics (including facial cleanser, soap, etc.) and believe in home remedies, don't want to try a prescription when you see it6

It is recommended that you go to the ** department of a larger hospital to have a look and listen to the doctor's advice, I hope my answer can be helpful to you! As a person who has suffered from acne, I understand your pain and answer for you, I hope to be able to help you, and I hope you can adopt it, thank you.

Eat a light diet, eat more vegetables and fruits, eat less high-sugar, high-protein, high-fat food, eat less and variety, drink more water, drink less sodas and drinks, and don't eat hot food;

Frequently clean the skin and pores of dirt, do not overuse facial cleanser, oil-absorbing facial paper, etc., so as to maintain the basic balance of oil and moisture, so that the skin will not secrete too much oil;

Maintain good work and rest habits, so that you can get enough rest, you should not wear makeup all day long, you can be plain when you are free, so that your pores can breathe, and apply some hydrating and clean **;

Do not eat foods such as soybeans, bamboo shoots, carp, etc., do not touch the affected area with your hands often, and do not squeeze the acne with anything during the acne period, otherwise it will leave acne scars.

Regular work and rest time.

Eat less spicy food to keep your face fresh and non-greasy.

Take care to moisturize your face.

Eat more fruits and vegetables!

Just my personal opinion.

Tips to prevent acne and pimples.

Tip 1: Get enough sleep.

Get a good night's sleep! You know, nervous acne is largely related to sleep quality! You should sleep for 8 hours a day, and the best time to sleep is between 10 p.m. and 3 a.m., don't stay up late, the incidence of acne will increase due to lack of sleep.

Tip 2: Stress increases the chance of breakouts. So if you want to have fewer acne, you must first learn to reduce stress.

One of the most effective ways to reduce stress is to tell yourself not to worry about acne anymore. It's hard to control, but the more you think about it, the faster those annoying acne will go away. It's like a vicious cycle – acne gives you stress, and the stress increases and makes you more acne.

Don't listen to the first floor

Washing your face with sulfur soap will only make it rougher and rougher

I've been getting acne since '08

Now there are only a few shallow acne marks left

Although it is not as long as your acne age

But I'd like to share with you my experience of fighting acne

Hey, I just started using T-permeabilizer.

Herbal detoxifying facial cleanser.

RMB38 has a lot to offer this facial cleanser.

When I first started using it, I had a pimple on my face.

But later.

Slowly it was gone.

I think it's amazing.

When there is that kind of whitehead pimple, I will use a cotton swab to squeeze out all the white pus inside, and then use the pimple

A little bit of tea tree essential oil from bodyshop.

Generally after this treatment.

There are no acne scars.

I don't even dare to squeeze the red pimple.

One is that it hurts and will leave a mark.

Over the years.

It's rough.

The pores are huge, by the way, I said it less.

Personally, I feel that after using two bottles of T permeabilization facial cleanser, don't use it, because they are all resistant to drugs, you know.

Then I use the kind of facial cleanser that I deep cleanse when I use it.

Because I feel that facial cleanser is mainly used to cleanse the skin.

It's if you can't wash it or something

The reason why it is used is that it is penetrated.

It's because several of my classmates have become very smooth after using it.

I think it's magical.

I'll recommend you a Herborist.

Deep cleansing. The kind of seaweed.

Star product. rmb60

Very good for improving facial roughness.

I waited until the acne was gone, and then I started to improve it**.

Now I use the essence of the Queen of Ghana Shea series, which is good, good

Haha, Shea butter is recommended for skin care

Hehe, it's all about improving skin problems.

I think it works.

It's been a week.

There is also a recommended cream.

Pien Tze Huang's. Acne repair cream.

rmb138

Remove acne scars. I'm using the essence plus this now.

The effect is not bad

Skincare should be insisted on

Stick with it to make an impact

Hehe, I hope I can help you