What kind of soup is good for lean meat stew?What ingredients are good to put in lean meat stew

Chicken feet bitter gourd lean meat soup Seasoning: appropriate amount of salt, 1 bitter gourd, 2 slices of ginger, 6 chicken feet, 200 grams of lean meat Method: 1. Wash the chicken feet, cut off the tips of the toes, blanch them in boiling water to remove the blood and odor, and drain the water for later use.

2. Wash the bitter gourd and remove the head and tail, cut it open and remove the seeds, scrape off the white scoop, and cut it into large piecesWash the lean meat and cut it into small pieces. 3. Take a clay pot, pour in an appropriate amount of water, add bitter gourd, chicken feet, lean meat and ginger slices, cover and boil over high heat, change to low heat for 2 hours, add salt to taste. Efficacy:

Clear away heat and heat, clear eyes and detoxify, diuretic and cool blood, relieve labor and clear the heart, invigorate qi and strengthen yang, moisturize the skin and remove wrinkles. Gastronomic Science Hall A variety of ways to eat chicken feet Chicken feet, that is, chicken feet, are highly nutritious, rich in calcium and collagen, and eating more can not only soften blood vessels, but also have beauty effects. Chicken feet are often used in soups, and are also suitable for marinade and sauce, such as:

Braised chicken feet, chicken feet in sauce. It can also be cooked and deboned, and eaten cold, such as: pepper sesame chicken feet, deboned palm wings, all of which are crispy, tender and delicious.

In Cantonese cuisine, in addition to making soup, phoenix claws can be made into Cantonese refreshments, white cloud phoenix claws and braised phoenix claws, purple gold sauce steamed phoenix claws are the classic refreshments of Guangdong teahouse, the phoenix claws are ruddy in color after cooking, served in a small dish, steamed in a bamboo cage and eaten ready, Baiyun phoenix claws are made by using the method of making Baiyun pig's hands, and the braised phoenix claws are put into the brine and cooked in the brine water. In Sichuan cuisine, the phoenix feet are mostly matched with pickled peppers to make pickled pepper phoenix feet, the phoenix feet are boiled in water until cooked, the big bones are removed, put into the pickled pepper and pickled pepper water, add salt to taste, and then put it in the refrigerator overnight, take it out and eat it. 1. The larger and fuller the particles of the bitter gourd skin, the thicker the melon flesh;The smaller the particles, the thinner the flesh.

In addition to picking bitter gourd, the fruit shape is erect, but also verdant and shiny, if the bitter gourd turns yellow and red, it means that it is overripe and should not be used. 2. For those who are afraid of bitterness, they can blanch the bitter gourd with boiling water before making soup, which can make the bitter taste of bitter gourd lighter and more palatable when eating. 3. Bitter gourd can improve human immunity, and also has the effect of anti-cancer, anti-cancer and hypoglycemia, and is an ideal food for diabetics.

4. Chicken feet have a fishy smell, and must be treated with flying water before making soup to remove its blood and odor.

I think lean stewed winter melon is the best, you can try: slice lean winter melon and pat a few cloves of garlic, then cut a few slices of ham and a chili, put it in the pot and add an appropriate amount of water and salt, simmer for 20-30 minutes, add some monosodium glutamate and sesame oil when it comes out of the pot. Delicious, delicious, consumer, **.

Luffa pork lean meat soup Mushroom lean meat soup Golden needle tofu lean meat soup Efficacy: For you who are already tired, making a simple golden needle tofu lean meat soup is just enough to meet your needs. Although the material is simple, it has the effect of strengthening the spleen and soothing the nerves.

Ingredients: 1 tael of enoki mushrooms, 4 taels of lean meat, 1 piece of tofu Preparation method: Cut the tofu into pieces, soak the enoki mushrooms in water.

Put the lean meat "out of the water", put the enoki mushrooms in a pot over low heat for one hour, then put the tofu into the pot, add half a teaspoon of salt.

1. Loofah lean brothWash and peel the loofah, then cut it into semi-circular slices, put an appropriate amount of oil in the pot, put in the green onion segments, stir-fry the ginger slices, then add the broth or water, add the cut lean meat slices, and finally add the loofah and slowly simmer over low heat, and the meat can be cooked. Put the soup in a bowl, add the right amount of sesame oil and pepper according to your taste, and the delicious loofah lean broth is ready. The loofah contains a lot of vitamin C and vitamin B, which has a certain helping effect on the development of the brain and the improvement of the brain.

Moreover, the loofah also contains certain anti-allergic substances, which have good nutritional and health care effects when eaten in lean meat stew.

2. Seaweed lean meat soupCut the lean meat into thin strips, marinate the shredded meat with oyster sauce, light soy sauce, salt and cornstarch for ten to fifteen minutes, tear the nori into small pieces by hand and stir-fry in the pan for a while to remove the fishy smell from the seaweed. Then put the seaweed into a casserole, add an appropriate amount of water and simmer slowly, after the water boils, put in the shredded lean pork and close the lid, slowly simmer, and the meat is ready to eat. Finally, add pepper and sesame oil to your liking.

The protein content in seaweed is very rich, and there are also a lot of vitamins and mineral elements, which are perfectly combined with lean meat to remove fire in the body, nourish yin and nourish blood, and cough and expectorant are all helpful to a certain extent.

Cantonese lean broth water.

A lean meat soup that is the favorite of the elders and praised again and again, simple and nutritious. It can moisten the stomach and intestines, quench thirst, clear heat and detoxify, replenish deficiency and moisturize dryness.

Ingredients: 300 grams of lean meat.

Ginger 3 slices. Goji berries 3 grains.

3 longans.

The preparation of Cantonese lean broth water.

Prepare a piece of lean meat.

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Knock smashed, no hammer can be struck with the back of a knife. (You can also chop it into minced meat) please click to enter **Description.

The average score is three.

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Add ginger slices, wolfberries, dried longan, put in purified water, and soak for 45 minutes.

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I can also use a pot to steam for an hour and a half.

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Remove from the pan and add a little salt.

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Lean Meat SoupLean Pork Soup is a classic Southern delicacy!

Ingredients: 200g lean meat

Ginger to taste. Salt to taste.

Coriander shallots to taste.

Sesame oil to taste.

Starch to taste.

Light soy sauce to taste.

Preparation of lean broth.

Cut the lean meat (preferably small tenderloin) into shredded meat or small thin slices, add sesame oil and stir well, then add light soy sauce and starch to continue to stir well, if it is a little dry, you can add a little water!Then let it sit for 5 minutes!

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Stir and add salt, coriander or shallots, cook for 2 minutes and serve!

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Add a few drops of sesame oil after cooking!

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Main ingredients: 3 abalone, 200 grams of lean meat, 20 grams of Huaishan, 50 grams of sea cucumber, 4 red dates, 10 grams of wolfberry, 2 slices of ginger, appropriate amount of salt.

1. Wash the Huaishan and sand cucumbers, and remove the core and slice the red dates.

2. Remove the shell of the abalone and scrub it clean, remove the mud, cut the abalone meat, and cut the lean meat into pieces.

3. Put all the ingredients into the stew pot.

4. Simmer for 3 hours, add salt to taste before eating.

5. Finished product drawing.

Tea tree mushroom pork lean broth.

Tea tree mushrooms are nutritious and have an excellent taste. You can make a lot of different dishes. It is a high-protein, low-fat, pollution-free, drug-free health food. Today I brought it to make a soup to drink.

Ingredients: lean pork, tea tree mushrooms, red dates, ginger, salt.

Steps: Step 1: Prepare the ingredients.

Step 2: Wash the lean meat and cut it into small slices. Ginger. Cut into three slices.

Step 3: Remove the roots of the tea tree mushroom.

Step 4: Cut it into two more sections.

Step 5: Wash the jujube and remove the pit.

Step 6、Then soak it for a little (about 5 minutes).

Step 7: Put an appropriate amount of water in the soup pot.

Step 8: Then add the sliced meat and ginger to the pot.

Step 9: Select the menu in the pot and start cooking.

Step 10: Boil the soup for about 50 minutes, then put the red dates and tea tree mushrooms into the pot until cooked.

Step 11, 2 hours later, the soup is ready, add an appropriate amount of salt to taste.

No matter how you put the ingredients, the lean meat stew does not taste very good, because the lean meat stew is not fragrant enough. There is not much fat in lean meat, and there is even less subcutaneous fat, so the stewed soup is very unpalatable.

Dietary therapy, delicious food on the tip of the tongue, moistening the lungs and cough formula, farmhouse cooking, farmer's life, food recipes, cooking skills, authentic practices, Hakka traditional deliciousness, local specialties, farmhouse snacks, one cold and one hot in spring, stew a cup of soup for your family, it is delicious to clear heat and relieve cough, and it can also enhance resistance!

1.Put the tomatoes and eggs together and boil them.

2.Cut the tofu into cubes and add chopped green onions.

3.Potatoes with turnips.

I think if it's a lean stew of pigs, put some chicken essence parsley. Minced garlic, minced ginger. Salt, chicken essence.

Raw soy sauce buddy. Add a little more enoki mushrooms. Shredded radish, eggs aged.

Then put another diced tomato. Bring to a boil. Three minutes later.

Thicken with starch. It is a finished soup. Delicate and delicious.

It's beautiful, in fact, I like to drink soup very much, and I often make soup at home and study it constantly. I think the soup is delicious no matter how you make it.

Categories: Life >> Food Cooking.

Problem description: My wife has low blood pressure and blood sugar, what is suitable for her to drink lean meat stew and how to do it.

Analysis: Feeding, hehe.

Winter melon and kelp lean broth.

Raw materials: kelp, peanuts, winter melon, lean pork.

Cut the lean pork into large slices and blanch it in the water, and the pot under cold water can force out the blood stains in the meatUse a casserole to connect the ingredients with 3 times the cold water, put the ingredients into the boil over high heat first, and then turn it to a low heat, and then it can be used as a peanut wrap. When drinking, put an appropriate amount of salt, monosodium glutamate, sesame oil, pepper, ginger, green onion, garlic and other condiments, but pay attention to the amount should not be too much, so as not to affect the original umami of the soup.

Lean broth with apple and snow fungus.

Ingredients: 500 grams of lean meat, 400 grams of apples, 25 grams of snow fungus, 2 dates, 5 figs.

Method: Wash the figs, peel and wash the apples, cut them into cubes, and remove the apple core; Wash the lean meat and cut it into cubes, put it in boiling water and cook for about two minutes; Soak the snow fungus in water, remove the pedicles, and tear it into sheets; After boiling an appropriate amount of water, put all the ingredients into the pot, boil with a fire, and then simmer for 2 hours.

Efficacy: Nourish yin and moisturize dryness, nourish qi and blood.

Boiyu festival melon lean broth.

Bobfrom is a very familiar dried fish in soup and porridge in Cantonese, and almost all teahouse hotels have the famous snack porridge of bonito and peanut porridge. Bonito is a dried product of cold-water fish (mainly produced in the cold zone) cod, which is called "bonito" by Cantonese people because it looks like firewood, it has the function of strengthening the spleen and stomach and benefiting yin and blood. And the gourd is a well-known melon and vegetable to cool off the heat.

Ingredients: 100 grams of bonito (available in dry stores), 500 grams of zucchin, 150 grams of lean pork, 3 slices of ginger.

Cooking: Soak the bonito for more than 40 minutes and wash; Scrape off the fur and skin, wash and slice the gourd; Wash the lean pork, cut it into thin slices, and marinate it for a while with a little cornstarch, light soy sauce and raw oil. Put bonito and ginger in a wok and add 1500ml of water (about 6 bowls) to boil for 10 minutes, add the gourd and roll for another 10 minutes, add lean meat to cook, and add an appropriate amount of salt and raw oil.

Yuzhu olive lean broth.

Recipe: 30 grams of jade bamboo, 60 grams of fresh olives (with pit), 100-150 grams of lean pork.

Usage] add four bowls of water to fry to two bowls with three flavors, season with salt and monosodium glutamate, and drink the soup and eat lean pork.

Efficacy] nourishes yin and moistens the lungs, clears the throat.

Indications] Laryngitis of lung and spleen qi deficiency.

Lean meat stew is the most nutritious.

Prepare an appropriate amount of lean meat, 15 grams of sand cucumber, 15 grams of Yuzhu, 15 grams of Huaishan, 10 grams of wolfberry, and 2 dates. Lean meat flying water, cook with ingredients for more than 1 hour. Hinge the lean meat into a meat filling, add an egg, an appropriate amount of starch, chopped green onions and other seasonings.

Meatballs are cooked in boiling water and the soup is made with your favorite vegetables.

All kinds of lean meat contain similar nutrients and are easier to digest than fatty meat, pork, beef and lamb are higher in saturated fat, and poultry, chicken and rabbit meat contain less saturated fat. Lean meat is also good for vitamins B1, B2, B12, and PP**, and the vitamin B1 content in lean pork is quite high, but it contains very little vitamin A, almost no vitamin C.

How to preserve lean meat:

1. Store at room temperature.

If you have cooked at noon and there is still lean meat left over to cook at night, then you can put it in a cool and ventilated place. Cover with a mosquito shield and can be stored for 6 hours left and right.

2. Refrigerate and store.

Put the lean meat in the refrigerator and store it for about 1 to 2 days, and be careful to wrap the lean meat in plastic wrap or plastic bag.

3. Cryopreservation.

If you want to store it for a long time, then you need to put it in the freezer and cryostore. If possible, you can add a little ice, so that the preservation time can be greatly extended.