What to drink in water in the spring and what to drink in the spring?

Several health teas recommended by TCM physicians Rose Tea 6 to 10 pieces of dried roses, put them in a teacup, pour them into hot water, and drink. Efficacy: Roses are warm and sweet, suitable for people with liver and stomach pain, chest and armpit swelling pain, and irritability.

Hawthorn chrysanthemum tea is composed of lotus (6 grams), hawthorn (15 grams), honeysuckle (3 grams), and chrysanthemum (10 grams). Add these ingredients to 500ml of water, boil and drink. Efficacy:

Lotus is sweet and warm, clears lung heat, removes dampness and reduces swelling; hawthorn is sweet and sour, and blood stasis is conducted; Honeysuckle is sweet and cold, clearing heat. People who are easily tired, loose stools (referred to as loose stools in traditional Chinese medicine), and pale face are not suitable for drinking. Chrysanthemum medicinal tea consists of 10 grams of wolfberry, white chrysanthemum, and green tea.

Soak these ingredients in boiling water for 10 minutes and serve. Efficacy: Chrysanthemum is sweet and bitter; wolfberry is ganping, moisturizing yin and dryness; It is suitable for people with poor eyesight, dry mouth, and dizziness.

People with cold hands and feet, spleen deficiency, and diarrhea are not suitable for drinking. Cassia tea (also known as cassia tea) 30 grams of cassia seeds are mashed and decocted into tea. Efficacy:

It is suitable for people who often feel dizzy and irritable, constipation, dry mouth and bitter mouth. People with backache and frequent urination and weak kidney yang are not suitable for drinking. Goji berries and red dates are rich in vitamin C, which can invigorate the blood.

The body is cold, you can use longan red dates and wolfberries, and soaking in water will increase body temperature. The body is hot, you can use wild chrysanthemum, golden needle flower, Ming Qian tea, and soak in water to clear the fire and detoxify.

Chrysanthemum, wolfberry, jasmine, red dates, American ginseng, rock sugar soaked in water to drink.

Astragalus, Polygonatum vulgaris, wolfberry, American ginseng soaked in water to drink.

Spring is the best time to drink flower tea.

In spring, many people will generally have drowsiness and fatigue, which is a manifestation of spring sleepiness. This is the most suitable time to drink flower tea. Flower tea is relatively sweet and cool, and the rich fragrant tea can promote the generation and dissipation of yang energy in the human body to eliminate the cold evil accumulated in the human body in winter.

It makes people feel refreshed, and naturally alleviates the impact of spring sleepiness.

Tea drinking timeAs the saying goes, spring tea is drunk, and it is best to drink flower tea in spring, such as fresh green tea and other too fresh teas, which are not good for the human body to drink and easy to hurt the stomach. Flower tea helps to remove the cold qi deposited by the human body in winter, promotes yang energy in the human body, and at the same time, drinking flower tea can help people refresh their minds, relieve fatigue and relieve sleepiness.

For the well-known new teas, the quality of teas such as Longjing tea and Biluochun is the best. This makes some consumers think that the tea at this time is the best. In fact, tea products such as Pu'er tea and black tea should be stored for a longer time, and even green tea that pursues freshness must be stored for a period of time before it can be drunk healthily.

The above content reference: People's Daily Online - What kind of tea to drink in spring? Drink flower tea in spring to refresh and help the sun.

Spring is the season of recovery of all things, in this season has just experienced the baptism of winter, although it has warmed up but is a day that is easy to get sleepy, so many friends will want to regulate this phenomenon through diet, and for friends who have the habit of drinking tea, what tea is suitable for drinking in spring is also a question worth thinking about, and now I will recommend to you the tea suitable for drinking in spring.

The first type:Jasmine tea.

The fragrance of jasmine carries the smell of spring, as if we smell the smell of flowers, but the reason why jasmine tea is suitable for spring is not only its floral fragrance, but also that it has the effect of repelling cold and refreshing, which can not only drive away the cold in our body, but also help us refresh and avoid the embarrassment of spring sleepiness. And the taste of jasmine tea will not be very bitter, but there is a sweetness, for friends who can't stand the bitter taste of tea, you can choose jasmine tea.

The second:Peppermint tea.

Peppermint tea comes with a refreshing effect, and the tea brewed with peppermint has the effect of refreshing the mind, which is a very good choice in this sleepy spring, but peppermint tea is not suitable for drinking more, especially for children.

The third type:Chrysanthemum tea.

Everyone should be familiar with chrysanthemum tea, chrysanthemum tea can be said to be a very suitable tea in every season, and it is also very suitable for drinking chrysanthemum tea in the spring when everything recovers, because chrysanthemum tea has the effect of getting off the fire, and also has the effect of nourishing the liver and detoxifying.

Spring tea therapy must first soften the liver, protect the liver, soothe the liver, and nourish the blood; Secondly, you should prepare for the summer, and you should have a healthy spleen and stomach. In the spring of March, you can choose fragrant flower tea as appropriate to invigorate the spirit, dissipate the cold accumulated in the body, and promote the growth of yang energy in the human body; or choose black tea to relieve the oiliness of the hangover banquet to help digestion; Or use good new tea as appropriate to cleanse and detoxify, and clear the liver and gallbladder. It is a beautiful method of spring tea therapy and health preservation.

1. Chrysanthemum tea.

Chrysanthemum has the effect of nourishing the liver and flattening the liver, clearing the liver and brightening the purpose, and is especially suitable for spring drinking. At the same time, it can detoxify and fitness, drive away evil spirits and reduce fire, clear wind and heat, relieve pharynx and reduce swelling, resist and eliminate harmful chemical or radioactive substances accumulated in the body, and can also inhibit a variety of germs, enhance the elasticity of microvessels, slow down heart rate, lower blood pressure and cholesterol, and have the beauty effect of good qi and blood, moisturizing skin and maintaining hair.

2. Jasmine tea.

Jasmine tea can "go to the cold and evil, assistant depression", and it is the top product for drinking tea in spring. Drinking jasmine tea can not only calm the mood and invigorate the spirit, but also clear away heat and relieve heat, strengthen the spleen and calm the nerves, dissolve dampness, reduce gastrointestinal discomfort and menstrual pain, and relieve stomach pain; It is also helpful for women's physiology and reproductive functions, and can moisturize the skin and maintain beauty.

3. Honeysuckle tea.

Its taste is sweet and cold, with the effect of clearing heat and detoxifying, evacuating wind and heat, reducing swelling and relieving pain, which can alleviate common upper respiratory tract infections, epidemics, tonsillitis, periodontitis and other diseases in spring, and also has the effect of relieving boils and enteritis, helping to cool blood and stop dysentery, diuretic and nourishing the liver.

In spring, the air is drier, green tea is better, the heart is clear, and the chrysanthemum tea is also very good.