What fruit juice is good to drink in spring, and what fruit is better to eat in spring?

Drink five more juices in the spring.

As a healthy drink, vegetable juice is rich in crude fiber, and regular consumption of vegetable juice can eliminate toxins and waste products from the body. The production method is very simple, just have a juicer, wash the vegetables and cut them into small pieces, put them in the juicer and stir for 30 minutes, if you don't like the raw taste of vegetables, you can add some honey to taste when drinking.

Carrot juice Carrot juice is rich in carotene, which improves a person's appetite and resistance to bacterial infections. At the same time, it can also replenish vitamin B2, which is most likely to be lost by the human body. Every day, take a fresh carrot with half an orange, squeeze a cup of fresh fruit and vegetable juice to drink, can improve the physical function, with orange can change the taste, drink more delicious.

Celery juice Celery has a fragrant taste, which can enhance people's appetite and eliminate toxins in the body, and is a good dietary remedy for patients with "three highs" symptoms. When you wake up in the morning, you can juice half a stalk of celery and parsley with an appropriate amount of warm water, and add a little honey and a little salt when drinking, and the taste will be refreshing and delicious. For people with "three highs", it is better to drink a small glass of celery juice between meals.

Cabbage juice Cabbage contains a lot of vitamin C, and drinking it with cabbage or cabbage with a little carrot juice can not only provide a lot of vitamin C for the human body, but also clean the mouth, and because it is crude cellulose, it is also helpful to eliminate toxins from the body.

Cucumber juice Cucumber juice is effective in strengthening the heart and blood vessels, regulating blood pressure, preventing excessive myocardial tension and atherosclerosis, and enhancing memory. Cucumber juice contains less fat and sugar, for women, it is still an ideal drink, drinking cucumber juice is best not to add any ingredients, so as to taste the sweet taste of cucumber juice.

Tomato juice Medical experts believe that eating two tomatoes a day per person can meet the needs of vitamin C for a day. If you drink a large glass of tomato juice, you can get half of the vitamin A you need for a day and night. With a tomato with half an apple juice, the taste is very refreshing and delicious, if it is accompanied by a few slices of tender pumpkin, a slice of twisted lemon squeezed together, it can also play a leading curative effect.

Mangosteen. Mangosteen is rich in protein and lipids, which has a good nourishing effect on the body, and has a good recuperating effect on the weak, malnourished and sick. Mangosteen pulp contains soluble solids, citric acid, and other vitamins B1, B2, C4 and minerals, which have the effect of reducing dryness, cooling and antipyretic.

In addition, mangosteen is rich in protein and lipids, which has a good nourishing effect on the body, and has a good nourishing effect on the weak, malnourished and after illness.

Pineapple. Pineapple contains a substance called "pineapple prion", which can break down proteins, dissolve fibrin and blood clots blocked in tissues, improve local blood circulation, eliminate inflammation and edema; The sugars, salts and enzymes contained in pineapple have a diuretic effect, and proper consumption is beneficial to patients with nephritis and hypertension; Pineapple has the functions of strengthening the stomach and eliminating food, tonifying the spleen and stopping diarrhea, clearing the stomach and quenching thirst.

Cherry. In late spring and early summer, cherries are nutritious, rich in carbohydrates, protein, calcium, phosphorus, iron and vitamins. In particular, the content of iron is as high as 6 to 8 milligrams per 100 grams, which is 20 to 30 times higher than that of apples, oranges and pears, and the content of vitamin A is 4 to 5 times higher than that of apples, oranges and grapes.

Strawberry. Strawberries are highly nutritious, containing fructose, sucrose, citric acid, malic acid, salicylic acid, amino acids, and minerals such as calcium, phosphorus, and iron. In addition, it contains a variety of vitamins, especially vitamin C, which is very rich, with 60 mg of vitamin C per 100 grams of strawberries.

The carotene contained in strawberries is an important substance for the synthesis of vitamin A, which has the effect of brightening the eyes and nourishing the liver. Strawberries also contain pectin and are rich in dietary fiber, which can help digestion and smooth bowel movements. The nutrients of strawberries are easy to be digested and absorbed by the human body, and if you eat more, you will not get cold or get angry, so it is a healthy food suitable for all ages.

1. Pineapple and mango juice: it has the effect of promoting digestion and removing edema;

2. Apple juice: contains a large amount of natural sugar, vitamins, trace elements and organic acids, suitable for drinking when physical exhaustion, promotes metabolism, cleans the intestines, is good for the vascular system and nervous system, and can also prevent colds;

3. Kiwi pineapple apple juice: sweet and sour taste, rich in vitamins and fiber, which can help the body defecate and improve the body's immunity.

Spring is the time of year when various fruits begin to ripen and market, and choosing which fruits are more suitable for spring needs to take into account the climate change and the needs of the body in spring.

Here are a few fruits to eat in spring::

1.Strawberries: Spring is the peak season for strawberries, with plenty of juice, sweet and sour, rich in nutrients such as vitamin C, fiber, and antioxidants. Strawberries also have the effect of promoting digestive health, improving quality, and boosting immunity.

2.Cherry: Cherries are another short-lived and delicious fruit in spring, rich in antioxidants and vitamin C, as well as a low-calorie and low-fat food that promotes liver health and maintains blood circulation.

3.Apples: Spring is the final stage of apple storage, and fresh apples are of good quality when they are marketed everywhere. Apples are rich in sugar, dietary fiber, and a variety of minerals and vitamins, which can strengthen the body's immunity, improve the digestive system, and protect cardiovascular health.

4.Oranges: Most of the oranges are produced in spring, and they are rich in nutrients such as vitamin C and carotene, which can reduce cholesterol levels in the human body, improve immunity and prevent colds.

It should be noted that everyone's physique and needs are different, so when choosing and eating fruits, you should choose according to your actual situation and taste. At the same time, you should try to choose local fresh fruits and keep them in moderation to achieve a balance of various nutrients.

Spring is a fruit-rich season, and there are many fruits that can be enjoyed during this season. Here are some fruits to try in the spring:

Strawberries: Spring is the peak season for strawberries, they are very tasty and nutritious, and contain a lot of vitamin C and fiber.

Cherries: Spring is also the season for cherries, which are rich in vitamin C and antioxidants, which have anti-inflammatory and antihypertensive effects.

Prunes: Spring is also the season for prunes, which are a low-calorie, high-fiber fruit rich in vitamin C and antioxidants.

Yuzu: Although the season for yuzu is autumn, it can also be enjoyed in spring, which is rich in vitamin C and flavonoids, which help boost immunity and lower cholesterol.

In general, there are many kinds of fruits to choose from in spring, and it is recommended to eat them in a variety of ways to not only get rich nutrients, but also enjoy fruits with different tastes and flavors.

1. Pineapple. Pineapple is a seasonal fruit that is loved for its bright color and crisp and sweet taste. The "pineapple prionase" in pineapple can break down proteins, promote digestion, eliminate edema and inflammation, and promote blood circulation.

After eating some oily foods, eating some pineapple also has the effect of preventing fat deposits. Pineapple is beneficial to patients with nephritis and high blood pressure, and it can also help strengthen the stomach and eliminate appetite, tonify the spleen and stop diarrhea, etc., which is an excellent tonic for spring.

2. Pears. Pear is the first choice in winter and spring fruits, it contains malic acid, citric acid, glucose, fructose, calcium, phosphorus, iron and a variety of vitamins, pear has the function of moistening the throat, moistening the lungs and relieving cough, nourishing the stomach and intestines, etc., the most suitable for patients with fever and internal heat in winter and spring. It is especially suitable for relieving pulmonary fever and cough, children's wind fever, dry throat and sore throat, dry stool and other symptoms.

3. Strawberries. Strawberry is a common fruit, which is praised as "the first fruit of spring" by nutritionists, and is a good product for spring health. Strawberries have always been believed to be able to nourish blood, invigorate qi, strengthen the spleen, and moisten the lungs, suitable for all ages, especially for those who are weak, strawberries are one of the nourishing fruits.

Strawberries are rich in vitamin C, which helps digestion, and at the same time, strawberries also strengthen the gums, freshen breath and moisturize the throat. In addition, the iron, glucose, fructose, malic acid, citric acid, etc. contained in strawberries can effectively assist sore throat, lung fever, cough, boils and other diseases that are prone to occur in spring.

4. Cherries.

Cherries are particularly high in iron and are at the top of the list of fruits. Regular consumption of cherries can supplement the body's demand for iron, promote hemoglobin regeneration, not only prevent and treat iron deficiency anemia, but also enhance physical fitness, brain and intelligence. Cherries are rich in nutrients, have the effect of regulating the middle and invigorating qi, strengthening the spleen and stomach, dispelling rheumatism, "making people have a good face and color, and beautifying", which is beneficial to loss of appetite, indigestion, rheumatism and body pain.

5. Star fruit. The abundant juice and fiber in star fruit can quench thirst, quickly replenish the body's water, and make the body's accumulated heat or alcohol poison excreted with the urine, which is conducive to dryness and moisturizing the intestines and eliminating fatigue. Star fruit can also reduce the body's absorption of fat, has the effect of lowering blood lipids and cholesterol, can prevent cardiovascular diseases such as hypertension and arteriosclerosis, and can also protect the liver and reduce blood sugar, which is an excellent health food in spring.

Star fruit is cold and suitable for people with cardiovascular disease or obesity.

6. Mango. Mango is rich in vitamin B6, which is important for the proper functioning of the nervous system and brain. Mango also contains glutamine, which helps in improving one's concentration and improves memory.

Mango contains a lot of powerful antioxidants that help to cleanse the liver of toxins. Mango is high in dietary fiber and pectin, which help lower cholesterol levels in the serum.

Spring is the harvest season for fruits, and it is also a good time to eat fruits. Here are some fruits to eat in spring:

1.Cherries: Spring is the main season for cherries, which are delicious, juicy, and rich in vitamins and minerals. Cherries also help regulate blood sugar as well as improve sleep quality.

2.Strawberries: Strawberries are also one of the fruits of spring, containing a lot of vitamin C, minerals, and plant fiber, making them a very nutritious fruit.

3.Peaches: Peaches are also one of the fruits of spring, containing a variety of vitamins and minerals, and are also rich in ingredients such as pectin, which can help lower cholesterol and prevent constipation.

4.Bananas: Although bananas are not unique to spring, they are a great fruit to eat because they are rich in vitamin B6 and minerals, and also help maintain the normal function of muscles and nerves.

1. Grapefruit: Grapefruit contains less carbohydrates, which is very good for people who want to ** in spring, because more carbohydrates will cause a surge in blood sugar and insulin in the body, and the carbohydrate content in grapefruit per 100 grams is grams. A large petal a day, it is best not to exceed 200 grams, grapefruit is cold, and people who should pay attention to the cold body should not eat more.

2. Citrus: citrus contains more vitamin B group, and the human body needs to be supplemented every day, you may wish to eat 1 2 citrus every day, which has the vitamin B1 required to supplement the body, but be careful not to eat more, eat more is easy to get angry, especially in spring on fire can have more symptoms.

3. Fresh jujube: high in nutrients, such as: potassium, magnesium, vitamin C, etc., among them, vitamin C helps to block the formation of carcinogens N-nitroso compounds, which can reduce the formation of tumors, vitamin C can also soften blood vessels, prevent coronary heart disease, hypertension, arteriosclerosis.

4. Pomegranate: Pomegranate is rich in minerals and antioxidants, which can effectively delay aging and whitening, and traditional Chinese medicine believes that red pomegranate polyphenols and anthocyanins also reduce oxidative damage caused by free radicals in the body, and have the effect of nourishing yin and rejuvenating and moisturizing dryness, but it is best to pay attention to people with constipation who are not suitable to eat more, and it is best to eat when the throat is dry and thirsty.

Spring health fruits pomelo, citrus, fresh dates, pomegranates, just for you to introduce so much, although it is a healthy fruit, but pay attention to the amount of food and the taboos of eating, do not think that it is good to eat more, and do not feel that you have a disease to eat well, to know more, do not let the health of the fruit, affect your health.

There are many fruits that are suitable for spring, such as strawberries, pineapples, cherries, pears, and so on.

1. Strawberry: It is rich in nutrients and has a very sweet taste.

2. Pineapple: Pineapple is sweet and sour, and has a good heat-clearing and detoxification effect;

3. Cherries: Cherries are very nutritious and are loved by consumers;

4. Pear: Its juice is very delicious, rich in a variety of vitamins and fiber, and has a very good effect on cough and expectorant.

Fruit is one of the indispensable foods in our lives, it is rich in carbohydrates, organic acids, vitamins, cellulose, inorganic salts, pectin, etc. It is better to eat cherries, pears, apples, peaches and other fruits in spring, as follows:

1. Cherries. Cherries are rich in iron, water and other nutrients, and the taste is sweet and slightly sour, with the effect of tonifying the body and invigorating qi, strengthening the stomach and opening the spleen, etc., which can alleviate the symptoms of loss of appetite and indigestion in spring, and proper eating also helps to prevent iron deficiency anemia.

2. Pears. The dry air in spring is easy to increase the rate of water loss in the body, and the water content of pears is abundant, so proper eating can improve the phenomenon of water shortage, and at the same time, it has the effect of quenching thirst, clearing heat and reducing fire, etc., to avoid fire in spring.

3. Apples. Apples are rich in dietary fiber, vitamin C and other ingredients, and proper consumption can help improve the body's immunity; In addition, apples have the effects of nourishing the body, antidiarrheal, appetizing, etc., and are suitable for spring consumption.

4. Peaches. Peaches have the effect of nourishing yin and nourishing the intestines, moistening the intestines and laxative, and are also suitable for spring consumption. Eating peaches in spring can help improve problems such as loss of qi and blood, constipation, etc.