How can I not get out of bed? What to do with someone who is angry to get out of bed?

If you don't have to get up, the best way is to go to bed early at night, and you must keep enough sleep.

Let your temper become gentler, and you won't usually have the gas to get up, but in fact, getting up is a matter of that moment, and it won't be good if you hold it back.

If you don't have to get up, you must restrain yourself from being lazy, and you must be able to get up at a specific time, and after a long time, you will form a good habit of going to bed early and getting up early.

If you don't have to get up, you have to keep yourself out of bed and have a positive attitude, so that you don't have to get up.

I think I should be more tolerant in my heart, tolerate this, understand more, and others won't be angry to get up.

I think the best way to get out of bed is to let my parents wake me up, and I don't dare to lose my temper at all, otherwise I will be beaten.

In this way, he didn't get up and become angry, that is, when he was his own platform, if Ye Qiu was angry, he had to control his voice and avoid such a temper when he liked it.

If we want to get up without getting up, then we should do it in some more reasonable way, for example, we can call him up slowly, so that it is also acceptable.

This is too simple, set an alarm clock in advance, wake up once in a few minutes and go back to sleep, and gradually stabilize the meaning of sleep in the end.

In the face of waking gas, parents will always feel powerless, in fact, it is not so difficult to deal with children's wake-up gas, there are a few practical tips to help drive away children's wake-up gas:

1. Improve your child's sleep quality.

Quality sleep is the best way to prevent wake-up gas. Adequate sleep time is the basis for ensuring sleep quality, and sleep time is not enough, let alone improving the quality of sleep for children.

In order to ensure the child's sleep time, parents must formulate a suitable child's sleep time, adjust the child's sleep time, when to fall asleep, when to fall asleep, you can gradually advance the sleep time.

Then you need to provide a good sleeping environment for your baby, and you need to block out noise, light, odors, etc. Finally, before implementing the child's routine, parents should set an example and do not need to be consistent with the child, but let the child know that he should sleep when he goes to bed and not do anything else.

2. Wake up your child at the right time.

It takes a buffer time from waking up to getting up, and no one can get up as soon as they wake up, especially for children. Therefore, parents can wake up their children in advance with a calm mind and calm language.

3. Prepare appropriate surprises for your child's quasi-nuclear posture.

Getting out of bed is something we have to do every day, and it can be boring to do it repeatedly for many years. Therefore, parents can prepare their children for a little surprise to wake up, for example, before going to bed, ask some children what they want to eat for breakfast in the morning, what kind of clothes they want to wear, etc. Get ready before your child gets up and be pleasantly surprised when he or she gets out of bed.

4. Cultivate children's sense of responsibility.

Getting a child up is to let the child study at the time specified by the school, therefore, in the usual education, parents should instill in the child the responsibility of the student, not being late is a student's basic behavioral ethics, if you want not to be late, you need to get up in time in the morning, which is the responsibility of the student.

5. Create a comfortable atmosphere for children to get up.

The more angry the parents, the stronger the child's resistance, which will only make both sides lose. Therefore, it is important to wake up gently and gently by means of body rather than verbal means, such as gently touching the child's stomach, back, and finally limbs, gently hugging the child, etc.

There is no way, I have to try not to speak, do not have a head-on conflict, and it is right to live in harmony.

You have to follow the other person's temper, at least don't force the other party to follow your habits. After getting along slowly, let's run in with each other.

When facing a person who is angry to get up, don't talk to him until he gets up, and wait until he feels comfortable before getting up.

This kind of person can get up once he is called, and he is easily irritable after the second time.

Eat some vinegar. Vinegar can neutralize lactic acid that causes fatigue and sleepiness in the human body, eat some vinegar at dinner, or drink some fruit vinegar after taking a stupid sleepy bath, which can help relax and help you sleep peacefully. But remember to rinse your mouth and brush your teeth before going to bed.

1. The so-called "wake-up gas" is completely caused by physical discomfort caused by lack of sleep, and it is more common among young people. Low-quality sleep can easily cause wake-up gas. Women are more likely to have "wake-up gas" than men; Most women wake up complaining.