What fruit is good for ligament rupture

Eat more fruits with high calcium content, but because fruits generally have more water, they are usually better for health care, but you can choose fruits as a supplement for trace elements, such as beans, which can supplement both calcium and protein; Cauliflower is also high in calcium, and also contains other trace elements, which are of great help to the regeneration of bones, and can also be combined with Fahrenheit Bone Patch to reduce inflammation and relieve pain and promote the recovery of surrounding tissues.

To prevent soft tissue injuries and ligament injuries, we should pay attention to the following issues:

1. Avoid doing too strenuous and difficult movements;

2. Do more exercises that are conducive to increasing the ligament elasticity and muscle strength of the relevant parts;

3. Pay attention to coordination and agility exercises to enhance the flexibility of limb reactions and cope with injuries caused by complex sports environments;

4. Do a full warm-up preparation and necessary relaxation, stretching and finishing activities.

Ligament Injury Auxiliary Diet.

1. Mutton japonica rice porridge.

Ingredients: 1 pair of lamb backbones, 60 grams of mutton, 2 lamb kidneys, 5 white green onions, 60 grams of japonica rice.

Method: Shred the mutton, remove the tendons and membranes of the lamb kidneys; Boil the mutton bones with five large bowls of water to three large bowls, add the lamb kidney, meat, green onions, and japonica rice to cook porridge, season and eat.

Mutton japonica rice porridge has the effect of strengthening muscles and bones.

2. Mole cricket crabs.

Ingredients: 3 raw crabs, 3 raw mole crickets, 3 raw turtles, 30 grams of brown sugar, 60 ml of white wine.

Method: Remove the wings of the mole cricket and mash it with crabs, turtles and brown sugar in a bowl, then add liquor, stir the wine after ignition, and take it internally after the fire is extinguished.

Mole cricket crab has the effect of invigorating blood and removing stasis, clearing channels and relieving pain.

Topical effect conditioning: Fahrenhem Bone Formula improves nutritional status, reduces inflammatory exudation, and promotes synovial fluid absorption.

Precautions: Foods to avoid before exercising: Before exercising, avoid bananas, celery, grapes, peaches, and shrimp. Some people have had a severe reaction after exercising because of eating these foods.

Limit rough foods: Before exercising, limit the amount of rough foods (rich in fiber). Because it takes energy to digest these foods, and they make you feel full and sluggish.

Solid foods should be consumed 4 hours before competition or intense exercise, while liquid foods should be consumed 2 hours before exercise.

Animal tendons are like transparent and whitish tendons, elastic meat like chicken thighs, and crispy bones.

Generally speaking, the blood supply to the ligaments is relatively small, which means that what you eat is useless.

There's only one way, exercise. But don't make the transition, be sure to suit yourself.

The blood supply to the ligaments is relatively small, which means that what you eat is useless.

Hello, the ligament recovery process is relatively long, so eat more nutritious foods, such as chicken, fish, vegetables, and pork ribs.

Let me tell you this, I ruptured the anterior cruciate ligament in my knee joint for 16 years, and I had minimally invasive surgery, and my recovery was okay. As for the fact that the important can be cured, I don't think it's realistic. In fact, ligament rupture will definitely have an impact on life, but we are not professional athletes, the impact is not so big, last night surgery to do more ** exercises, the later recovery is almost the same, jogging is no problem, play basketball as little as possible, occasionally play OK, try to stop as little as possible, less pressure.

But give me a suggestion, if you can stop fighting, don't fight. The others don't have any effect, but the sports such as climbing the mountain are not very good, and the others are okay.

If it is broken, without surgery, can it be cured with Chinese medicine alone?

Broken ligaments? Can his joints still shrink?

After the ligament is broken, if it can not be completely ****, the joint will have discomfort such as limited bending in the future, after the rupture, if Western medicine is used, it is generally sutured by open surgery, the so-called surgical suture in Western medicine, that is, the ruptured tendon is sutured together with needle and thread, but they are not really grown and connected together, is it good to suture the ruptured tendon together with needle and thread? Can ruptured ligaments really be connected and healed together? Cover your ears and steal the bell, if you cover your ears, the bell won't ring?

In fact, it is very naïve to use a needle to suture the ligament, not only can the ligament not be adhered together, but the patient will think that the ligament has been sutured and will slowly grow in the future, which has caused misleading and made the patient greatly miss the best time. Ligament belongs to soft tissue, its regeneration ability is weak after injury, it is difficult to heal itself, it is difficult to achieve the purpose of recuperation or exercise recovery alone, in order to make the ruptured tendons really connected to each other, it is recommended to choose traditional Chinese medicine**, the early injury within one month, if you can use traditional Chinese medicine**, the recovery is better, more than three months of damage, **more troublesome, **time is relatively prolonged, before the diet should not eat carp, rooster, sour bamboo shoots, beef and ginger, etc., Western medicine should be used with caution, In particular, hormone-containing drugs should not be used, and it is not advisable to move the joints too much, so as not to aggravate the condition, and pay attention to protecting the injured parts when exercising vigorously before the complete recovery to avoid secondary strain, which will cause more serious consequences, and there will be no major problems after recuperation.

Bone broth can be good for calcium.