Why does the mood change when you stay at home during a long vacation?

Theoretically, you will get good feedback when you study at school or do other activities, so that you will get the attention of others, so as to satisfy your psychological need to be noticed. In other words, whether you study or exercise, you are all about getting the affirmation of others, especially the opposite sex. You can receive this feedback at any time in school and keep pushing you to do better.

And at home, you don't get that kind of feedback at all, you lack motivation, so it's easy to get decadent.

At school, all kinds of schoolwork and activities are full of daily life, and I do all kinds of tasks mechanically, and I don't have time or bother to think. There will be a feeling of fulfillment, and there will be a growing sense of confusion. When most people go home on vacation, they don't have a plan, or the plan is to rest, so they will have a lot of free time to think about what I have to do to make sense, or call it a daze.

The end of the holiday is always accompanied by a lot of sighs about waste. The house will affect people's mood, but it also depends on what you do when you are at home. It's still the same sentence, do more things that you don't usually do, and go through the ones that you buy with curiosity but haven't seen them.

books, to enjoy recommended movies but never watched, to try to collect recipes that have never been practiced. New things will bring a new state of mind, "a person's body and soul, there is always a need on the road", if it is a house, then let the heart be on the road. ‍‍

Because this kind of thinking in a daze often develops according to one's own preferences: I should go on a trip, meet all kinds of people on the road, all kinds of movie-style adventures, read thousands of books, travel thousands of miles, and improve myself; Probably often immersed in this state of thinking, and forgetting to act, the thinking becomes more and more divergent, and the heart is full of doubts and uncertain opinions.

Comfortable at home, there are no important things and tasks, there is no set goal, it is relatively leisurely, there is no sense of urgency, it is an extremely relaxed state.

Actually, you just don't have anything to do, it's not that you don't fit in or anything like that. There's no so-called change in mentality.,It's just that usually only the things in school are focused on feeling fulfilling.,Now there's nothing to do and it's empty.。

You have to pinch the time point for exercising at school, and you can do whatever you want during the holidays. I don't have to be delayed by study and work, I can do a regular job and rest, and I have enough sleep and my mental state is great. I don't have time to read idle books or watch movies in school, and I have the freedom to do whatever I want during the holidays.

I don't think it has much to do with the biological clock, if you don't know what to do, and you're in a state of idleness, even if you are given half a year to adjust, you will still be idle and uncomfortable, essentially because the human spirit is originally expanding outward, and you need to keep filling it in, and you can't let it be empty.

If you can get up from 7 a.m. and sleep at 11 p.m. on vacation, your vacation will definitely not feel empty and lonely. The reason why I like to stay at home is that there is no morning during the holidays. Sometimes it's not even an afternoon.

I feel like I'm wasting my life, I can't play anything, I can't watch anything, but I'm the type who likes to think cranky, and I feel like when I recall interpersonal relationships, in short, the whole vacation was terrible at first.

Summary. Hello, it is a pleasure to serve you. When the teacher receives this question from you, I feel that you are indeed confused, you may be a little confused, and you don't know what to do; However, the teacher still believes that you are in charge of your life, and you are the expert in your life problems. Next, the teacher will answer your questions, and will help you analyze the cause in depth and find a solution together.

Hello, it is a pleasure to serve you. When the teacher receives this question from you, I feel that you are indeed confused, you may be a little confused, and you don't know what to do; However, the teacher still believes that you are in charge of your life, and you are the expert in your life problems. Next, the teacher will answer your questions, and will help you analyze the cause in depth and find a solution together.

For people who stay at home for a long time, the end result is usually the following:

1. The physical fitness is getting worse and worse, staying up late, too lazy to exercise, and even too lazy to cook, playing games, playing computers, and watching TV. After the physical fitness declines, it is easy to get sick, sleep will be poor, insomnia and dreams, and people's faces will become more and more pale.

2. The external image is very poor because of irregular work and rest, the mental state is very poor, and the person has become fat, and the external image is getting worse and worse, which makes people have the urge to stay away when they see it.

3. The mentality will change dramatically, it is easy to be depressed A person who is alone for a long time will slowly find it difficult to establish contact with everything in the outside world, language function and interpersonal skills will be degraded, so it is easy to lose the support of friends and family, and get out of society. Psychological stress will also increase, and these pressures may combine to cause tension and anxiety in the person's spirit, and in the long run, depression may gradually develop.

Therefore, staying at home for a long time is not only easy to feel bad, but also causes physical and mental diseases if you do not pay attention to regulation.

So, it's important to adjust yourself and rebuild your balance. The specific method is the "five ones": 1

Make a plan. Organize what you want to do each day, especially by eating and sleeping regularly. 2.

Delve into one thing. Read, listen, write, learn a new skill, etc., and enjoy the process. 3.

Find a support. The company of family and friends is an important social support. Do chores and chat with your family seriously.

Do a workout. When you're feeling irritable, do a lot of indoor exercise or your favorite. Now there are some good sports or fitness apps, you can make an appointment with friends to work out together.

5.Think about some experiences. Think about what valuable life experiences you can gain from this experience.

Staying at home during the holidays is actually easy to be decadent, why do you feel decadent? In fact, it was because I felt that I was either eating or sleeping all day, or playing, and I felt very addicted and enjoyable at the time, and I reacted afterwards to find that time had passed, I didn't do anything this day, and I didn't complete the plan you set, and then I regretted it, I was very anxious, and I didn't know what to do.

The night before, I made a plan and imagined the sense of accomplishment I would feel after completing the plan, the ideal was very beautiful, but the reality was very skinny! I woke up in the morning, looked at my phone, it was still early, and I slept again, I didn't care, I lay down again, and when I woke up, I found that half of the morning had passed, and I was still dazed.

I finally got up to wash up and eat, it was almost eleven o'clock after eating, I played with my mobile phone while eating, I ate for almost an hour for breakfast, and the morning passed like this, if it weren't for the advertisements in the drama, or someone chatting with you, or encountering content you don't like, this reminds you that you should see what time it is, and I regret it again. In such a situation, a vicious circle, day after day.

If someone else has such a problem, you will definitely say, you can go to a book, go to exercise, go for a walk and so on. You know it yourself, but you can't do it.

If you think about it carefully, you are disrupting the rhythm of the day, and you will do what you should do at any time. Of course, sometimes you feel that there are too many things that need to be done, and you can't start, at this time, come in chronological order, which is more important to complete which one first, for example, tomorrow's final exam, then your task today is to review, don't think so much, this is the most important thing.

Staying at home for a long time will make life very irregular, staying up late, going to bed late and getting up late, and not eating on time, which is very harmful to our health. I wear it casually at home, and I don't pay attention to my image, and my hair is messy. It gives people the feeling that they want to be far away, without a little spirit.

If you stay at home for a long time, you will be easily disconnected from society and feel lonely. In fact, people are inert, they need to overcome themselves, to overcome, to make up their minds to put into action, and execution is the best blade.

Maybe we are staying at home for a longer time, which will make you feel a sense of decadence, so it is better for you to go out and walk, have contact with the outside world, and have a sense of presence, so that you can feel yourself better.

If you want to be good, get out and about! Get in touch with more people and things outside, and your heart will become clear, do what you want to do, and don't delay!

When you're at school, you want to take a vacation, but when you're at home, you want to go to school! (That's how everyone is!) It's so helpless, hahaha!

I don't know how to say this kind of psychology in us, but it's a very normal psychology. Man is such a strange creature, happy with the new and thinking of the old at the same time! It's so hard to know what to say!

When we are in school, we don't feel so free and comfortable. I miss being at home, watching TV unscrupulously, not writing homework and not attending classes, what can I do what I want to do! How wonderful.

And there are so many snacks to eat, no need to wear a school uniform, don't dress yourself, and don't care about other people's eyes! You can play with your mobile phone at home without being trained, and you can do whatever you want!

So this kind of life is in stark contrast to life at school. I feel like I wish I could go home and rest every day. When I was at school, I was looking forward to the weekend the most, hahaha I wanted to rest! I am looking forward to a long vacation or something!

But when we really stay at home on vacation, we can feel very bored! I thought it would be better to be at school, at least there were so many classmates playing! And if you're studying, you won't feel guilty about wasting time like playing at home!

Then you'll want to get back to school as soon as the holidays are over! But when I go back to school, I will find that it is better to stay at home!

This kind of cyclical mentality, I can't say anything. But people are like that! I just like to toss! It's just a lot of things! I'm like this too, I really want to go on vacation when I go to school, but after a long vacation, I feel so boring, I think it's better to go back to school like a waste of time!

All in all, you should also read a book when you are at home, and don't let your time be empty, because it is easy to let yourself have some negative thoughts and a sense of loneliness in your heart!